Winny Faye

Winny Faye Creating a life, fuelled by flow and adventures!

The Body-Led Living Summit is coming ✨On September 21, I’m bringing together 10+ women leaders for a day of live teachin...
09/10/2026

The Body-Led Living Summit is coming ✨

On September 21, I’m bringing together 10+ women leaders for a day of live teachings, guided practices and meaningful conversations designed to help you reconnect with your body, restore your energy and trust yourself again.

But this isn’t a day to absorb every teaching or leave with pages of information to process.

It’s a space to RECEIVE

to tune into what lights you up

to feel what moves you

to sense what sparks something within

and to notice which practices, perspectives and conversations feel true for YOU

You don’t need to take in everything

Your body will show you what is yours

If you’re tired of pushing through, overthinking your choices or feeling disconnected from yourself, you want to be in this room.

It’s online. It’s free. And it begins at 10 AM ET.

September 21, 2026
10 AM–4 PM ET
Free live online experience

Comment BODY and I’ll send you the link to register.

A day to reconnect with what matters
A return to the body you trust

My adventures in life always lead me back to LOVE.Through every heartache, mistake and challenge, I’ve found myself rede...
05/26/2026

My adventures in life always lead me back to LOVE.

Through every heartache, mistake and challenge, I’ve found myself redefining what LOVE means through different lenses, each one teaching me something new about connection, safety, authenticity and being fully human.

Growing up, I thought love looked like over-dedicating, proving, self-sacrificing, fixing and earning.

I get to choose definitions of LOVE that feel nourishing, safe, freeing and vibrant instead.

What’s a version of LOVE you’re currently redefining for yourself?

Growing up, I thought giving advice was love.As the eldest daughter in an Asian household, I became the fixer early. The...
05/24/2026

Growing up, I thought giving advice was love.

As the eldest daughter in an Asian household, I became the fixer early. The responsible one. The problem solver. The person expected to hold tension together and find solutions.

A part of me tied my worth to being helpful, capable and emotionally attuned to everyone around me.
So I gave advice constantly because I genuinely thought I was supporting people.

What I didn’t realize at the time was that unsolicited advice can sometimes feel like criticism instead of care. Even with good intentions, people often want to feel heard before they want to be guided.

A friend recently shared this phrase with me while I was opening up about my family dynamics:
LOVE = Let Others Voluntarily Evolve

That landed deeply because I’m realizing how much of my 'helping' was also rooted in discomfort.

The discomfort of watching people struggle, of seeing them make choices I wouldn't make ...and the discomfort of not being able to fix relationships that felt distant.

Relationships have often been the biggest area of my personal growth. And I'm learning all over again that love requires surrender.

To trust people's timing, trust in their own lessons and most of all, trusting that their path doesn't need to look like mine to be valid.

For a long time, my nervous system associated love with fixing, rescuing and performing.

I continue to learn all the nuanced ways that association seeps into my actions. AND, also learning that real connection leaves room for people to evolve on their own terms.

One thing I’m realizing lately is how much time I’ve spent waiting.For the right sign, to feel fully certain, for permis...
05/16/2026

One thing I’m realizing lately is how much time I’ve spent waiting.

For the right sign, to feel fully certain, for permission before moving,
or to know if something was the 'right decision'.

This was me in 2025.
I felt stuck and stagnant, trying to think my way through, hoping I'd eventually land on the perfect plan before starting.

This year, I got out of my own way and realize how much fun being in the mess can be because I'm learning so much through the experience itself.

Even now, I notice how overthinking can feel deceptively safe.

Because if I stay in analysis, I never have to risk discomfort.
or be seen in the messy middle, or to be wrong.

What's been showing up for me is this:
the mess is the throughline

It's in the mess that you get the message.

The mess reveals what fits, what doesn't, what matters and most of all,
it reveals who you are becoming.

The truth is:
You often don’t know what’s aligned until you live it.

The messy path is usually the path that transforms you fastest.

Save this for the version of you waiting for certainty before starting.

I came home from Cabos last week running on about 5 hours of sleep a night, full days of travel and what felt like every...
05/13/2026

I came home from Cabos last week running on about 5 hours of sleep a night, full days of travel and what felt like every drop of yang energy fully spent.
The first thing my body did when I got home? Reach for salty, savory foods … and the next day, salty chips.

What I also noticed were my hands and feet stayed cold, along with salty cravings I couldn’t shake.
In TCM, that's a kidney qi deficiency. Your kidneys govern your deepest energy reserve, primarily warmth, circulation, vitality. and if this reserve has been overdrawn, it craves salt, shows up in fatigue and the body’s inability to bring heat to your extremities.

This week I'm not pushing through. I'm stepping into yin, with more rest, warmth and nourishment.
What that looks like is nourishing my body intentionally with:
cacao, ginger & ceylon cinnamon to warm up the body
black sesame and black beans for extra mineral & nutritional density that fuel the kidney
bone broth and miso to strengthen the gut
light movements & flowing while creating lots of space to rest
avoiding coffee, overworking, late nights and intense movements

I’m happy I caught my body’s whispers before they became a full breakdown from pushing too hard because I’m excited and reeling in that post-retreat glow.

Your body is your compass.

If this lands with you, drop a 💧 below and send this to the friend who's been running on empty.

05/12/2026

I went into last week's biz intensive retreat willing to be changed.
I didn't expect to leave carrying pieces of people in my heart. But that's exactly what happened.

There's something about being in a room full of people who are genuinely willing to go deep.
The ones who are courageous enough to bet on themselves, to share, to open up, and to allow others to see them break down so they can break through.

When you witness that in someone, it lands in you.
I came home with a bigger heart.
With more color and vibrancy, more warmth and way more capacity to stretch into a bigger version of myself.

That's what real connection does. It doesn't just inspire you. It expands you.

I'm so grateful for for creating that container, her team of incredible coaches and every soul I had the pleasure of connecting with last week.

05/08/2026

Came out of 's biz intensive retreat and I'm already experiencing ease, magic and flow, after choosing to stay in deep presence, trust and surrendering to life happening for me, that it gets to happen in the most magical way possible.

Halfway into my ride to the airport I realized I left my bag containing all the essentials to fly back home. Instead of contracting and holding shame, guilt and anxiety, I stayed regulated and open to what was possible and who I get to BE in this moment.

Remembering my contact to be trusting, I stayed open to trusting that whatever happens will create space for magic & opportunities AND that I could figure it out and am supported.

Holding this truth even when the agent said nothing could be done and I had no options but to pay for my next flight, I continued to choose to believe that it will all work out AND it I had to pay, the money flowing out will come right back in so I was safe and my nervous system didn't contract. This alone showed me the amount of capacity I built from just 4 days!

When you follow your body's signals and move from devotion to your highest most vibrant self, life has a way of connecting all the puzzle pieces needed to bring you into your next expansion. Including beautifully aligned leaders, mentors, containers and friends who feel more than friends.

I'm grateful, nourished and in awe of the life I get to live and learn because I continually choose to step into the fire, while moving with grace, regulation AND aliveness (fully owning and feeling all the emotions that come up with this work). 🤍✨

Address

Milton, ON

Website

Alerts

Be the first to know and let us send you an email when Winny Faye posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category