Tanesha

06/24/2026

06/07/2026

Hi friends,
Please follow along here, Tanesha Smikle , if you want to stay up to date with my posts and what im doing, as I will not be posting much here, moving forward.

It's becomjng too annoying to deal with copyright nonsense popping up from 5 yr old videos...so just gonna start fresh! In an effort to streamline my time and effectiveness, I'll not be utilizing this page much, instead you can stay up to date at the aforementioned profile, above.

See you there!
Thanks for reading and following along with me there!😊🙏🏾🫶🏿

06/05/2026

Day 5 final day - yogis choice
Of course i chose pincha!

Thank you beautiful hosts and sponsor for an awesome challenge!🫶🏿❤️❤️✨️

☀️Hosts:





🎁Sponsor:


🤩Our Summer Fun:

5. Your favourite summer fun activity - yogis choice

06/05/2026

Hip opening fun from Day 2

I can definitely see how much more open my hips are in this pose now! Able to move with a lot more freedom in this for sure! 🐸🐸🙌🏾

☀️Hosts:





🎁Sponsor:

06/05/2026

Still trying to perfect my pistol
Pistoll Squats have definitely been one of the most challenging poses of my entire yogi journey! But with lots of consistency and mobility training...i can honestly say it is no longer a nemesis.

What's your relationship with pistol squats?? I'd love to hear!

Follow for mobility drills and tips to help improve your pistol squats✨️

06/04/2026

Which heart opener is your fav?
Day 3 - heart opener

Summer is here, so let’s celebrate some of the fun activities it brings! 

☀️Hosts:





🎁Sponsor:


🤩Our Summer Fun:

3. Water sports and activities! At the beach, a river or lake, at a pool - any water themed pose