Moving Forward after stroke

Moving  Forward  after stroke ๐ŸŒˆ I come from a place of understanding, compassion & non- judgement. ๐Ÿ’•My place is one who's safe & whole.. why? because I've been you, I am you. Karina xx

10/08/2025

HURRY!
Im gifting 5 :
One month long coaching session .
WHO AM I SERVING NEXT?

IS THIS YOUโ“๏ธAre you a stroke survivor feeling stuck, overwhelmed, or unsure of how to rebuild your life? Youโ€™re not alo...
10/06/2025

IS THIS YOUโ“๏ธ
Are you a stroke survivor feeling stuck, overwhelmed, or unsure of how to rebuild your life?
Youโ€™re not aloneโ€”and you donโ€™t have to figure it out by yourself???
________________________

WHO IS KARINA โ“๏ธ

As a 27-year post-stroke survivor myself , I know firsthand what it takes to go from merely surviving to truly thriving.
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WHAT TYPE OF COACHING DO YOU OFFERโ“๏ธ

Through my PERSONNALIZED coaching, I help you RECLAIM your identity, REBUILD your confidence, and CREATE a life filled with purpose and joy.
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Together, weโ€™ll focus on:
โœ…๏ธ practical strategies
โœ…๏ธ mindset shifts
โœ…๏ธ daily habits that make progress possible ( and ill show you how to keep track of it, SO YOU CAN STAY EMPOWERED & INSPIRED by your own actions.
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IF THIS IS YOUโ“๏ธ

If youโ€™re ready to move FORWARD with STRENGTH, CLARITY and with PURPOSE

,
๐Ÿ’ฅ letโ€™s connectโ€”Iโ€™d love to guide you on this journey๐Ÿš€

Karina xx

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10/04/2025

FREQUENTLY ASKED QUESTION:
How do you help your clients with COMMUNICATION?
๐Ÿ‘‡

09/29/2025

Itโ€™s great that you found a podcast that lights you up when you listenโ€ฆ perhaps itโ€™s : Stroke Surviving the odds ๐Ÿ˜‰ but you listen and listen and collect information.
I often ask you ( retorhically)
WHAT USE IS INFORMATION WITHOUT TRANSFORMATION?

As i suggest in my intro To grab a pen & paper because
~ THE FAINTEST OF INK IS BETTER THAN THE BEST MEMORY ~
So you do.....as you write your personal answers you feel EMPOWERED!.

As you listen to the " reminding words of the host, you say to yourself:
ใ€Š i know what i need to doใ€‹ but yet you still donโ€™t fully commit to the inner transformation.
_________________๐Ÿ™๐Ÿฆ‹

I know you invested time & energy into mindset training. This is important, yes but positive thinking is only part of the equation for making your NEW REALITY....a fulfilling one, and along the way maybe find your Purpose.

Thereโ€™s a reason why youโ€™re still where you are versus where you desire to be....It's not for lack of " want"....you need to realize that want alone won't cut it.

You see these visions of you walking , talking, acting, sounding, thinking AS YOU WEIR pre-stroke.

๐Ÿ’ฅ Let me ask you: if you could do all those " physical things" like before......
- would you act as you did?

- would the words you said sound the same?

- would your self-worth & self-talk have the identical meaning?

- would you think the same as you did?

If you had the stroke yet came back to your old self, would you remain the same or LIFE WoULD HAVE A DIFFERENT MEANING?

Itโ€™s important that you realize These thoughts in your imagination are the glimpses of what is possible for you. It is the true you, TODAY.

STROKE SURVIVING THE ODDS THE podcast, provides inner-growth offered to you humbly by me. Because I AM you.....

Im no physiotherapist, I cant help you with what you see
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
I can promise tho ,that WHEN YOUR INSIDE CHANGES, your outside will too.

Pain-Body will become manageable. Xx. Karina โค๏ธ โค๏ธ โค๏ธ โค๏ธ โค๏ธ โค๏ธ โค๏ธ โค๏ธ โค๏ธ

09/17/2025

Trigger warning๐Ÿ“ข

THING SAID TO STROKE SURVIVORS & MISUNDERSTOOD BY THEM....finally explained.
-------------------
โœ…๏ธ At least you're alive ( leaving many SS wishing they waren't)

โœ…๏ธ At least you're not D%$ # ( leaving many SS wishing they weir)

Fact is: its a confusing, frustrating time where everything you knew is no longer.

Meaning: People say those things
1 because they don't know what else to say.

2 they mean well but their delivery is bad.

3 they really want to suggest you focus on the good ( but again it comes out wrong
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Truth is; we are humans, we have the capacity to adapt to circumstances.

I had to put into practice what I just suggested.

8m not here saying it was easy....im saying its possible.
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Your loved ones warent taught how to talk & be of Stroke survivors. They are ALSO doing their best.
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

The problem is its hard to move forward when we live in the past.....most do but many can choose the Emotional journey of ACCEPTANCE & ADAPTATION...the choice is yours. Karina xx

testimonials
09/11/2025

testimonials

BOUNDARIES  ------------------Boundaries  don't  only  have  to be " implemented " but also need to be " RESPECTED" by b...
09/09/2025

BOUNDARIES
------------------
Boundaries don't only have to be " implemented " but also need to be " RESPECTED" by both others & yourself.

Otherwise, whats the use?

11/23/2024

4 D's....

07/22/2024

4 d's of time management

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰
06/08/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰

https://amzn.to/3IS3hNC
03/23/2024

https://amzn.to/3IS3hNC

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patreon.com/user?u=109432986    OFFERING AFFORDABLE COACHING TO STROKE SURVIVORS.
03/04/2024

patreon.com/user?u=109432986 OFFERING AFFORDABLE COACHING TO STROKE SURVIVORS.

Offering affordable COACHING for stroke survivors.

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Montreal, QC

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