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Senior Legacy Canada, 3773 Boulevard Cote-Vertu Ouest, Montreal, QC (2025)

08/01/2024

𝗛𝗼𝘄 𝗖𝗮𝗻 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗦𝘁𝗮𝘆 𝗦𝗮𝗳𝗲 𝗢𝗻𝗹𝗶𝗻𝗲?

Con artists use the anonymity of the internet to trick vulnerable people into giving up money, passwords, and sensitive personal details. More than ever, these scammers are targeting older Citizens with their schemes.

According to the Federal Trade Commission (FTC) and the FBI:

Americans aged 60 and above lose more to fraud than any other age group — with combined 𝗹𝗼𝘀𝘀𝗲𝘀 𝗼𝗳 $𝟯.𝟰 𝗯𝗶𝗹𝗹𝗶𝗼𝗻 𝗶𝗻 𝟮𝟬𝟮𝟯 𝗮𝗹𝗼𝗻𝗲.

Whether you’re looking to protect yourself or an older loved one from online scams, fraud, and identity theft, it pays to know the latest online safety tips and tools.

𝗪𝗵𝗮𝘁 𝗔𝗿𝗲 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗖𝗼𝗺𝗺𝗼𝗻 𝗧𝗵𝗿𝗲𝗮𝘁𝘀 𝗙𝗮𝗰𝗶𝗻𝗴 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗢𝗻𝗹𝗶𝗻𝗲?

Seniors are prime targets for online scammers who assume older Citizens may be more trusting and less tech-savvy and, therefore, more likely to fall for pressure and fear tactics.

For example, in September 2023, the FBI warned about a fast-growing type of fraud known as the “Phantom Hacker” scam. In this elaborate con, fraudsters impersonate tech support agents, bank representatives, and government officials to lure older victims into transferring their life savings

When it comes to online scams targeting seniors, most fall into a few common categories:

𝟭 𝗧𝗲𝗰𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝗰𝗮𝗺𝘀:
Fraudsters use fake pop-ups, emails, or even phone calls to try and make victims believe their devices are infected with viruses. These tactics may pressure older victims into giving up remote access and passwords or sending money to “fix” the situation.

𝟮 𝗜𝗺𝗽𝗼𝘀𝘁𝗲𝗿 𝘀𝗰𝗮𝗺𝘀:
These scams involve criminals pretending to be someone the target trusts, like a family member or a lawyer. In the grandparent scam, con artists use emotional connections and scare tactics to fool a victim into believing their grandchild needs money to get out of serious legal trouble.

𝟯 𝗔𝗰𝗰𝗼𝘂𝗻𝘁 𝘁𝗮𝗸𝗲𝗼𝘃𝗲𝗿𝘀:
Fraudsters use stolen or leaked passwords to seize control of online accounts, including email or social media. If crooks access financial accounts, they could make unauthorized purchases or withdrawals.

𝟰 𝗠𝗮𝗹𝘄𝗮𝗿𝗲 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘃𝗶𝗿𝘂𝘀𝗲𝘀:
Harmful software is secretly installed on older adults' devices, putting their personal data at risk. Malicious programs can track keystrokes, access files, and even take over cameras.

𝟱 𝗥𝗼𝗺𝗮𝗻𝗰𝗲 𝘀𝗰𝗮𝗺𝘀:
Scammers exploit lonely older Citizens by creating fake online profiles on dating platforms and social networking sites. As they build a romantic relationship online, they gain the victim’s trust before asking for money or an investment in some “lucrative opportunity” like a cryptocurrency or business venture.

𝟲 𝗣𝗿𝗶𝘇𝗲𝘀 𝗮𝗻𝗱 𝗹𝗼𝘁𝘁𝗲𝗿𝘆 𝘀𝗰𝗮𝗺𝘀:
Older Citizens are told they've won a grand prize or lottery via mail, phone, or email. But to claim their prizes, they must pay processing fees or taxes. The prizes don’t exist, so victims lose their money, get nothing in return, and potentially expose their banking details.

The bottom line: While younger Citizens are actually more likely to fall for scams than older people, elderly Citizens typically lose more making them prime targets for online scammers.

In our next article, we will discuss the 5 Online Safety Tips for Seniors to protect themselves and their loved ones against online scams.

Stay tuned.

06/18/2024

𝟭𝟬 𝗙𝘂𝗻 𝗦𝘂𝗺𝗺𝗲𝗿 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀

Summer is a time to bask in the warmth of the sun, embrace nature's beauty, and engage in enjoyable activities. Seniors, in particular, can take advantage of this vibrant season to have fun, stay active, and create lasting memories. Here are ten exciting summer activities tailored for seniors.

𝟭. 𝗣𝗶𝗰𝗻𝗶𝗰 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗮𝗿𝗸

Gather your loved ones, pack a delicious picnic basket, and head to a local park. Enjoy a leisurely afternoon surrounded by nature, relishing tasty treats, and engaging in light-hearted conversations. Don't forget to bring a comfortable blanket and some outdoor games for added fun!

𝟮. 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗙𝗮𝗿𝗺𝗲𝗿𝘀' 𝗠𝗮𝗿𝗸𝗲𝘁𝘀

Visit local farmers' markets to discover fresh, seasonal produce, vibrant flowers, and artisanal crafts. Engage with local vendors, sample delicious treats, and bring home ingredients to create a healthy, farm-to-table meal. It's a wonderful opportunity to support local businesses while enjoying the summer ambiance.

𝟯. 𝗚𝗮𝗿𝗱𝗲𝗻𝗶𝗻𝗴 𝗗𝗲𝗹𝗶𝗴𝗵𝘁𝘀

Embrace your green thumb by tending to a garden or even a small potted plant. Gardening offers therapeutic benefits and allows you to connect with nature. Grow your favourite herbs, colourful flowers, or even vegetables and relish the joy of watching them flourish throughout the summer.

𝟰. 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗠𝗼𝘃𝗶𝗲 𝗡𝗶𝗴𝗵𝘁𝘀

Transform your backyard or patio into a cozy outdoor theatre for movie nights under the stars. Set up comfortable seating, a projector, and a screen or a white sheet. Select classic films, comedies, or even your favourite childhood movies. Don't forget the popcorn and snacks to make it an unforgettable experience.

𝟱. 𝗕𝗲𝗮𝗰𝗵 𝗚𝗲𝘁𝗮𝘄𝗮𝘆𝘀

Escape to the nearest beach or lake and indulge in the tranquillity of the waters. Feel the sand beneath your toes, soak up the sun, and take refreshing dips in the water. Enjoy a beachside picnic, build sandcastles, or simply relax with a captivating book while listening to the soothing sound of waves.

𝟲. 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗔𝗿𝘁𝘀 𝗮𝗻𝗱 𝗖𝗿𝗮𝗳𝘁𝘀

Engage in arts and crafts projects to explore your creative side. Paint landscapes, create handmade cards, or try your hand at pottery. Join local art classes or gather a group of friends for a fun painting session outdoors. Unleash your imagination and enjoy the therapeutic benefits of artistic expression.

𝟳. 𝗦𝘂𝗺𝗺𝗲𝗿 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹𝘀

Check out local summer festivals and events happening in your community. From music concerts to food festivals, there are plenty of opportunities to immerse yourself in the vibrant atmosphere, try new cuisines, and enjoy live performances. Stay updated with event listings in your area to make the most of the summer festivities.

𝟴. 𝗡𝗮𝘁𝘂𝗿𝗲 𝗪𝗮𝗹𝗸𝘀 𝗮𝗻𝗱 𝗛𝗶𝗸𝗶𝗻𝗴

Embrace the beauty of nature by going on scenic walks or light hikes. Explore nearby trails, botanical gardens, or nature reserves. Breathe in the fresh air, admire the flora and fauna, and enjoy the gentle exercise. Take along a camera to capture the breathtaking sights and create lasting memories.

𝟵. 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗬𝗼𝗴𝗮 𝗼𝗿 𝗧𝗮𝗶 𝗖𝗵𝗶

Join outdoor yoga or Tai Chi classes specifically designed for seniors. These gentle exercises improve flexibility, balance, and overall well-being. Experience the peace and serenity of practicing mindfulness in a natural setting, while connecting with others who share the same interest.

𝟭𝟬. 𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗮𝗿𝗯𝗲𝗰𝘂𝗲𝘀

Host a delightful summer barbecue in your backyard and invite friends and family to celebrate together. Fire up the grill, savour delicious grilled treats, and enjoy each other's company in a relaxed and joyous atmosphere. Organize games, share stories, and create cherished moments with your loved ones.

Summer offers a plethora of exciting opportunities for seniors to enjoy the outdoors, connect with loved ones, and engage in fulfilling activities. By embracing these ten fun summer activities tailored for seniors, you can make the most of the golden season, creating unforgettable memories and nurturing your well-being. So, get ready to soak up the sun, explore new horizons, and relish the joys of summer!

12/26/2023

Arthritis is a range of conditions involving pain and inflammation in the joints.

When you have arthritis, changing your diet and lifestyle can make a big difference to your joint pain.

Try one or more of these strategies to help you relieve achy joints and stay active.

𝟭. 𝗧𝗿𝘆 𝗮𝗻 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆, 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗱𝗶𝗲𝘁

What you eat may have a direct connection with inflammatory flares or pain relief in your joints. Research suggests following an anti-inflammatory, plant-based diet that emphasizes unprocessed, whole foods may help relieve arthritis joint inflammation, thereby reducing stiffness and pain.

This diet may also help you control your weight and reduce stress on weight-bearing joints such as knees and ankles.

A few examples of foods included in this diet are:

➤ Nuts
➤ Fruits
➤ Leafy greens
➤ Tofu
➤ Whole grains
➤ Green tea

These foods are rich in antioxidants. Antioxidants prevent certain chemical reactions in the body that can lead to cell and tissue damage.

Avoiding refined and/or processed foods is also essential, as these foods may cause or increase inflammation.

𝟮. 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀

Research suggests exercising may help reduce joint pain and improve arthritis in some people.

Exercising helps release feel-good hormones (endorphins) and can also help you feel relaxed and improve concentration. Exercises such as leg flutter kicks, arm/leg raises, and/or shoulder stretches are easy and can be performed at home.

If you do not like to exercise, performing daily activities that are joint-friendly is also a good way to stay active throughout the day. A few examples include:

➤ Taking the stairs
➤ Using a basket for light grocery shopping
➤ Tending your garden
➤ Riding your bike
➤ Parking in a distant spot to get a good walking distance

Research suggests engaging in exercise and physical activity may also help alleviate depression.

It is important to note that exercises must always be performed within tolerable limits.

𝟯. 𝗧𝗿𝘆 𝗵𝗲𝗮𝘁 𝗮𝗻𝗱/𝗼𝗿 𝗶𝗰𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆

Heating and/or icing an achy joint is an easy and inexpensive way to relieve joint pain. While this treatment may not improve the joint condition, it may ease the pain and make you feel more comfortable.

➤ Heat can help relieve muscle and joint stiffness, warm up joints before activity, and/or ease a muscle spasm.
➤ Cold can help reduce joint inflammation, swelling, and pain.

You can also heat and ice alternately. For example, you can use heat therapy in the morning to loosen up a stiff joint and use cold therapy to reduce swelling a few hours later.

Ice and/or heat therapy must be limited to 15 or 20 minutes at a time with at least a 2-hour break in between applications to reduce the risk for a skin injury.

𝟰. 𝗧𝗿𝘆 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲

Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. Practitioners say it works by rerouting energies and restoring balance in your body.

Acupuncture may reduce arthritis pain, and the ACR/AF conditionally recommends it. While there’s not enough evidence to confirm its benefits, the risk of harm is considered low.

Be sure to find a licensed and certified acupuncturist to carry out this treatment.

𝟱. 𝗚𝗲𝘁 𝗮 𝗺𝗮𝘀𝘀𝗮𝗴𝗲

Massage can provide an overall sense of well-being. It may also help manage joint pain and discomfort.

The ACR/AF do not currently recommend massage as a treatment, as they say there’s not enough evidence to confirm that it works.

They add, however, that massage is unlikely to pose a risk and may provide indirect benefits, such as reducing stress.

Ask your doctor to recommend a massage therapist who has experience in treating people with arthritis. Alternatively, you could ask a physical therapist to teach you self-massage.

𝟲. 𝗨𝘀𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻

Meditation and relaxation techniques may help reduce the pain of arthritis by lowering stress and enabling you to cope with it better. Reducing stress may also help lower inflammation and pain.

The ACR/AF recommends tai chi and yoga. These combine meditation, relaxation, and breathing techniques with low-impact exercise.

According to the National Institutes of Health (NIH), studies have found that practicing mindfulness meditation is helpful for some people with RA.

Anxiety, stress, and depression are all common complications of conditions that involve chronic pain, such as arthritis.

𝟳. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗵𝗲𝗿𝗯𝗮𝗹 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀

Many herbal supplements may reduce joint pain, although scientific research hasn’t confirmed that any specific herb or supplement can treat arthritis.

Some of these herbs include:

➤ boswellia
➤ bromelain
➤ devil’s claw
➤ ginkgo
➤ stinging nettle
➤ thunder god vine

The Food and Drug Administration (FDA) doesn’t monitor herbs and supplements for quality, purity, or safety, so you cannot be sure exactly what a product contains. Be sure to buy from a reputable source.

Always talk to your doctor before trying a new supplement, as some can cause side effects and dangerous drug interactions.

12/09/2023

It is completely understandable why you might feel lonely as you get older.

Family members might have moved out of the house and are far away. Perhaps old friends and work acquaintances have left town.

Even worse, many older people who might have been close to you could have passed away.

You do not have to let isolation and loneliness consume you.

You can change your life for the better and give yourself the positive mindset and attitude that you deserve to have.

You can do many things to keep social isolation at bay and avoid loneliness and isolation as you age.

Dealing with loneliness is easier than you might think when you look at what activities and habits you can get yourself into.

𝟲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗧𝗼 𝗗𝗲𝗮𝗹 𝗪𝗶𝘁𝗵 𝗟𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀

𝟭. 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗧𝗵𝗶𝗻𝗴𝘀 𝗔𝗿𝗼𝘂𝗻𝗱 𝗬𝗼𝘂

To avoid social isolation and improve your health and well-being: get out and see more things where you are.

You might get out to a local park or shopping center or even to a nice city block. You could take a trip out to another city or even a country that you have never been to before.

Whatever the case is, you should look around and see what is out there for you to visit. Feel free to meet up with other older people to take a look at what is around in the world and what makes it so special.

Anything that helps you feel a little more connected to the world around you is always worthwhile. Even the smallest social experience can make a difference and avoid loneliness and depression.

Think about the places that you might want to go to and see what you can do about getting there. You should also think about any activities that you might be interested in as you travel to a new place.

𝟮. 𝗙𝗼𝗰𝘂𝘀 𝗢𝗻 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵

One of the greatest problems with isolation and loneliness is that it causes people to ignore their health and well-being—both physical and psychological well-being. Lonely people often feel as though no one has a concern for them, thus leading such people to drink, smoke, and eat unhealthy food.

In addition to keeping yourself active, concentrating on your health can help you to meet other people. You could get out to a gym or park and meet other health-conscious people who share similar goals as you. You might even meet people at an organic supermarket or other healthy living store.

One great part of being healthy is that it stimulates your brain. This keeps it active and feeling young. More importantly, your brain will start to release hormones that make you feel positive about yourself.

As these hormones start to work, you will feel more positive and in more control over your body. This gives you the energy you need to stay focused and ready for whatever may come about in your life.

𝟯. 𝗕𝗲 𝗠𝗼𝗿𝗲 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲

Many people like to be creative as they get older. Whether it entails writing books, performing music, or painting art, creativity is something that makes the mind happier. This is one part of dealing with loneliness that many seniors enjoy.

A creative person is always someone who thinks more about the many great things one can do. The sky is the limit when it comes to unique things and activities worth trying out.

You should consider being a little more creative in your life too. You could attend an art or music class where you can learn how to play an instrument or how many key principles of artwork.

Maybe you could attend a writing class where you can learn from a professional writer about how to produce your own narrative works of art.

The best part of being creative is that you will always be challenging yourself to think about what you can do when trying to produce appealing and distinct works of art. You can do anything you want so long as you put your mind to it.

𝟰. 𝗕𝗲 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝘃𝗲

As people age, they start to think about what they have done with their lives. They start to wonder if they have done things right.

Some might even think about what they wish they could have done. This only makes people feel even lonelier as they begin to feel like they are letting people down.

This is a problem that often hurts seniors. This comes especially as some seniors might feel as though it is too late for them to make good changes in their lives.

You have to be more accepting of your life but, more importantly, you have to acknowledge and respect all the great things you have. Think not about what you do not have but rather what you do.

Look at things like how you have plenty of great friends in your life or that you have done a great job in your professional life. Think about how you have great hobbies of interest to you or that you have many events and activities in your life worth looking forward to.

It does not take much to think about the great positive things in your life. Look back at what you have done in the past and you will see it is not hard to get more out of your life when you feel confident and positive about yourself.

𝟱. 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿 𝗚𝗿𝗲𝗮𝘁 𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝗶𝗻𝗴 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂 𝗟𝗶𝘃𝗲

One of the best ways seniors can make the most out of their lives is by looking into great volunteering opportunities. These are events where people can go out and assist others with organizing special events or activities in a community.

Whether it entails working to station a polling center during an election, planning a parade or other community celebration, or just cleaning up an area in the neighbourhood, many volunteer opportunities abound. You can bring your talents and efforts out to help with just about anything.

As you help other people, it becomes easier for you to enjoy life as you are helping them in many ways. You will feel a real sense of satisfaction as you assist others in making your community a little brighter.

You could also meet other people during your volunteer work. You can meet other seniors who might be interested in serving their communities too. The social and emotional benefits that come with volunteering your time and effort in your community are always ideal.

𝟲. 𝗔𝗱𝗼𝗽𝘁 𝗔 𝗣𝗲𝘁

Consider adopting a pet. Having a nice pet in the home entails more than just having a companion on hand. It is also about making you feel positive about your life.

Families treat their pets as key members for many reasons. The love that a pet provides to a family is always unconditional.

A pet will never criticize someone and is always accepting of people for who they are. Pets never judge people and are always there even during the toughest of times in life.

Having a pet in your home is always great as you can enjoy the company of a nice cat, dog, bird or whatever else you might be interested in. Such a pet will make for a good friend in the house.

When you care for your pet, you will also develop a sense of meaning in your life. You will once again feel that there is someone in your life who depends on you and cares about you.

You should still think about how well you can take care of a pet as well as the particular type of pet you might be interested in.

Think carefully about how capable you are of being around a pet and with giving that pet all your attention and support. This is so you will have a better experience with such a pet.

Loneliness and depression, as well as psychological well-being, do not have to be a burden to your life as you age.

Just use the points you have read about here and you will find it is not too hard for you to feel better about yourself and where you are going with your life.

Let us know what you think below in the comment section.

12/04/2023

‘𝗚𝗿𝗮𝗻𝗱𝗽𝗮𝗿𝗲𝗻𝘁 𝘀𝗰𝗮𝗺𝘀’ 𝗰𝗼𝘀𝘁 𝘀𝗲𝗻𝗶𝗼𝗿𝘀 𝗼𝘃𝗲𝗿 $𝟵.𝟮𝗠 𝗹𝗮𝘀𝘁 𝘆𝗲𝗮𝗿. 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

A significant rise in so-called emergency or grandparent phone scams targeting Canadian seniors has prompted a warning from police and anti-fraud officials.

The RCMP, Ontario Provincial Police (OPP) and the Canadian Anti-Fraud Centre (CAFC) said in a statement that over $9.2 million in losses were reported by seniors who fell victim to such scams in 2022 — up from $2.4 million in 2021.

Those numbers may only represent five to 10 percent of all victims, as the vast majority do not report being scammed.

Officials are asking Canadians to warn and educate seniors about these scams and encourage them to report any suspicious calls they may receive.

“This one conversation could be life-changing,” said Chris Lynam, director general of the CAFC.

𝗪𝗵𝗮𝘁'𝘀 𝗮 𝗴𝗿𝗮𝗻𝗱𝗽𝗮𝗿𝗲𝗻𝘁 𝗼𝗿 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝘀𝗰𝗮𝗺?

In a grandparent or emergency scam, fraudsters will call seniors pretending to be a grandchild or other family member, or may also pose as a law enforcement official or a lawyer representing a loved one.

The scammer will claim the family member was involved in an emergency situation — a car accident, a medical episode, an arrest or a criminal charge — and demand the senior provide money for alleged bail, legal fees, fines or other supposed bills.

Victims of the scam are led to believe they can’t discuss the situation with anyone close to them due to a court-enforced gag order, isolating the senior to only trust the scammer on the other end of the line.

The scammer then directs the senior to withdraw cash from their financial institution, which is either picked up by an associate of the caller or sent by the senior through a courier service.

Some seniors have also reported paying in cryptocurrency.

The scams “use urgency and the manipulation of emotions to extort money from victims,” the joint statement says.

Ontario saw the most reported losses from these scams last year with over $5.4 million. Seniors in Alberta reported more than $1.1 million, followed by Quebec ($732,000), British Columbia ($322,000) and Manitoba ($313,000).

The RCMP, OPP and CAFC will launch a five-day campaign that will provide tips and resources to help educate seniors and their families about emergency scams and how to prevent losing money to them.

The agencies suggested that families consider devising a code word that seniors can use to determine if the scammer is really a loved one.

Financial institutions have also begun warning clients about emergency scams. they advise seniors to take steps to verify the caller is who they claim to be by asking questions and even trying to contact the family member in question to determine if they are in trouble.

Anyone who receives a scam call is urged to report it to the police and the CAFC.

11/29/2023

Research from 2022 concluded that adults over 55 years find that they can move the joints in their arms and legs roughly 6 degrees less than before and that people have less flexibility with every passing decade.

Stretching may help older adults improve their mobility as they age.

This is because it increases muscle flexibility and improves the ranges of motion.

This article details five stretches seniors can practice and discusses the benefits of stretching and how to do them safely.

𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗲𝗻𝗶𝗼𝗿𝘀

For older adults, stretching can help smooth out important daily motions such as rotating the neck to check for traffic while reversing in a car or reaching down to tie shoelaces.

According to an older 2012 paper, different stretches involving static stretching can help seniors improve spinal mobility and gait.

This type of stretching involves a person extending a muscle as far as they can and holding that final position for around 15–30 seconds.

Stretching should form one part of an approach to physical exercise in later life, along with:

- endurance exercises such as jogging, brisk walking, or dancing
- resistance training, such as lightweight lifting
- balance exercises such as tai chi

𝟭. 𝗕𝗮𝗰𝗸 𝘀𝘁𝗿𝗲𝘁𝗰𝗵

An older 2011 study found that stretching out the back can help older adults reduce back pain and improve movement in the back. The risk of back pain increases with age, affecting around 45.6% of people over 65 years, according to the Centers for Disease Control and Prevention (CDC).

Back stretches can help make motions such as bending down to pick up an object easier — anything that puts pressure on the back.

The following is a gentle, seated back stretch that can account for reduced balance and stability while improving flexibility in the spine.

This exercise requires a chair with arms.

► Sit in a chair with both feet flat on the floor.
► Place the left hand toward the back of the left arm of the chair, with the elbow
► pointing upward at a comfortable right angle.
► Put the right hand on the left knee.
► Gently twist to the left, stopping at the furthest point of the most.
► Hold the stretch for 10–30 seconds, breathing deeply and relaxing into the stretch.
► Repeat this 3–5 times.
► Switch to the other side.

𝟮. 𝗜𝗻𝗻𝗲𝗿 𝘁𝗵𝗶𝗴𝗵 𝘀𝘁𝗿𝗲𝘁𝗰𝗵

The following inner thigh stretch may help loosen up the muscles that support getting up from the floor.

► Start in a lying down position on your back.
► Have the knees in a relaxed bent position, pointing upward with both feet flat on the floor.
► Both arms should be straight by your side, palms facing down.
► Slowly move the right knee to the floor, keeping the knee bent. Hold the stretch for 10–30 seconds.
► Repeat the same leg movement on the other side.
► Repeat this 3–5 times for each leg.

𝟯. 𝗦𝗶𝗻𝗴𝗹𝗲-𝗹𝗲𝗴 𝗮𝗻𝗸𝗹𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵

Falls become more likely for older adults. An older 2013 review found that foot and ankle exercise can help older adults reduce their risk of falling. Ankle stretches may also help the ankles feel less stiff on getting out of bed in the morning.

This exercise needs a robust chair with no arms.

► Sit toward the front of the chair.
► Have the legs out straight in front and the heels on the floor. The toes should start pointing upward in a natural, relaxed position.
► Gently move the left ankle toward the floor as far as feels comfortable, pointing the toes.
► Hold for 10–30 seconds, then return the foot to the starting position.
► Repeat the motion with the other foot.
► Repeat this 3–5 times on each side or foot.

A person can also do this move with both feet at the same time for a double-leg ankle stretch.

𝟰. 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘁𝗰𝗵

During aging, the hamstrings in the back of the leg lose muscle mass and become stiffer, according to a 2018 study. Given their vital role in walking and gait, older adults can protect their mobility by stretching their hamstrings and keeping them flexible.

This stretch can help loosen up the hamstrings. A chair may be helpful for getting to the floor.

► Safely and slowly get to the floor to lie down, using a chair if it helps. Take it one knee at a time. The starting position involves laying on your back with both legs and arms flat on the floor.
► Bring the right leg into a bent knee position, placing the foot flat on the floor.
► Slowly bring the left leg upward, keeping it as straight as possible.
The leg will naturally bend slightly as it raises. Grab the leg behind the calf muscle, gently pulling until you can feel a slight tension.
► Hold the stretch for 10–30 seconds, breathing deeply to relax.
► Slowly bring the leg back down into a straight position.
► Repeat 3–5 times before moving on to the other leg.

𝟱. 𝗡𝗲𝗰𝗸 𝘀𝘁𝗿𝗲𝘁𝗰𝗵

Neck flexibility is central to looking around while crossing the road and driving. The following exercise can help loosen the neck. This can take place in a seated or standing position.

► Relax the shoulders. The “start” position is with the head upright.
► During every step, breathe deeply and relax into it.
► The first movement is to slowly drop the head forward until you feel a slight tension in the back of the neck. Hold this for 15–30 seconds.
► Bring the head back to the “start” position.
► Repeat this, but slowly move the right ear to the right shoulder. Return to the “start” position.
► Do the same for the left side.
► Repeat the whole stretch 3–4 times.

It is important not to pull on the neck with the hands and only to move in the specified directions. Otherwise, this risks damage to the arteries in the back of the neck.

Those with arthritis should be careful about moving slowly, as rapid movements may cause dizziness.

𝗦𝗮𝗳𝗲𝘁𝘆

Certain measures can help an older adult stay safe and get the full benefit of stretching, including:

Refraining from overstretching: A stretch should involve obvious tension but not hurt. If a stretch becomes painful, a person should ease off.

Breathing regularly: People should avoid straining or holding their breath. Regular breathing allows for smooth, natural motion.

Consulting with a doctor: Those who have recently had surgery, live with a health condition, or have concerns about a specific exercise could benefit from speaking with their doctor before stretching.

𝗦𝘂𝗺𝗺𝗮𝗿𝘆

Stretching 2–3 times per week is an important part of maintaining flexibility and stability as an older adult. A range of stretches for the neck, back, arms, legs, and chest can help daily function, preserve independence, and reduce falls.

However, it is important to approach each stretch gently, breathe as usual, and do so after warming up the muscles with endurance or strength-building activities.

Anyone who has had recent surgery or has health concerns should speak with a doctor before attempting certain stretches.

11/28/2023

High blood pressure is widespread, affecting almost half of seniors in Canada. It can lead to significant health issues if left untreated.

Hypertension treatment involves medication and lifestyle changes. Dietary changes include lowering sodium and alcohol intake, but people may be unsure which drinks to choose.

This article suggests some drinks people can choose or avoid if they wish to manage their blood pressure.

𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗷𝘂𝗶𝗰𝗲

Beetroot juice contains nitrates, which are natural chemicals that may help reduce blood pressure. The body converts nitrates to nitric oxide, which dilates blood vessels.

A 2022 review that included seven studies and 218 participants found that beetroot juice reduced systolic blood pressure in people with arterial hypertension.

𝗧𝗼𝗺𝗮𝘁𝗼 𝗷𝘂𝗶𝗰𝗲

Unsalted tomato juice may lower blood pressure, according to a 2019 study in Japan.

Most study participants consumed about 200 millilitres (ml) of unsalted tomato juice daily for 1 year. At the end of the study period, researchers noted a decrease in systolic blood pressure and diastolic blood pressure in 94 people with untreated high blood pressure or prehypertension.

𝗣𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲 𝗷𝘂𝗶𝗰𝗲

A 2017 meta-analysis provided evidence that pomegranate juice may lower blood pressure.

The analysis examined eight randomized placebo-controlled trials with a total of 574 participants. Pomegranate juice treatment duration ranged from 2 weeks to 18 months.

The analysis found that pomegranate juice reduced systolic and diastolic blood pressure, and the reduction in systolic pressure occurred regardless of treatment duration.

𝗖𝗵𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗰𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗷𝘂𝗶𝗰𝗲

The findings of a 2020 review suggest that cherry and cranberry juice may lower blood pressure.

Two separate cherry juice interventions lowered systolic blood pressure after:

30 ml for 20 days
330 ml for 6 weeks

Cranberry juice interventions had a mean length of 8 weeks and a dose of 432 ml and reduced both systolic and diastolic blood pressure.

𝗗𝗿𝗶𝗻𝗸𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱

Some beverages may contribute to high blood pressure, and avoiding them may help people manage hypertension.

𝗔𝗹𝗰𝗼𝗵𝗼𝗹

A 2023 meta-analysis examined seven studies that included 19,548 participants to assess the relationship between alcohol intake and blood pressure.

The results suggested a link between alcohol intake and high blood pressure.

Systolic blood pressure had a direct and linear association with alcohol dose. A person’s s*x and geographical location influence the effects of alcohol on diastolic blood pressure.

𝗦𝗼𝗱𝗮

A 2022 study describes a link between soft drinks and higher blood pressure.

The study used data from 2004–2018, involving 1,324 adults, and compared regular soft drinks with their non-caloric counterparts.

The study found that even a single-serving increase in regular soft drink consumption has associations with increases in both systolic and diastolic blood pressure.

There was no association between blood pressure and non-caloric soft drink consumption. However, this may be because not many study participants drank this type of beverage.

𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲

A 2021 meta-analysis found that caffeinated beverages may raise blood pressure.

The analysis found that increased blood pressure was more pronounced in adolescents than adults. Many drinks contain caffeine, including coffee, black tea, soda, and energy drinks.

𝗦𝘂𝗺𝗺𝗮𝗿𝘆

High blood pressure is widespread and can lead to adverse health effects. Treatment involves medication and lifestyle interventions.

A person’s beverage choices and diet can contribute to their blood pressure. Some drinks may help reduce hypertension, such as beetroot juice and tea. Other drinks, such as caffeinated beverages and alcohol, can increase it.

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