Dr. Barbara O’Neill’s Knowledge

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Dr. Barbara O’Neill’s Knowledge

Healthy Life , healthy Habits , healthy recipes and much more .

20/06/2025

🛑 Ticks Hate These! 🐜
Keep ticks at bay using nature’s own defense—essential oils:

🌿 Cedarwood
🌼 Citronella
🌱 Tea Tree
🍃 Peppermint
🌬️ Eucalyptus
💜 Lavender
🌸 Geranium
🌰 Cinnamon
🍊 Orange
🍋 Lemon

DIY Natural Tick Spray 🧴
In a spray bottle:
➤ Add ~20 drops of your chosen essential oils
➤ Top off with water
➤ Shake and spray on clothing, pets (with care), or garden gear

✨ No chemicals. No bites. Just plant-powered protection.

19/06/2025

Herbs do more than flavor your food—they boost your health too! Here are six powerful herbs and their benefits:

🌿 Sage: Boosts memory. Great in tea or roasted dishes.
🌿 Rosemary: Fights aging. Perfect for veggies, marinades, or bread.
🌿 Parsley: High in antioxidants. Add to salads, soups, or smoothies.
🌿 Cilantro: Removes heavy metals. Use in salsa, guacamole, or rice.
🌿 Mint: Eases nausea and aids digestion. Add to tea, desserts, or drinks.
🌿 Basil: Boosts immunity with antioxidants. Perfect for pasta, salads, or tea.

✅ Final Tip: Grow them at home or grab fresh from the market—add herbs to your meals daily for better health! 🌱

23/05/2025

Boost Your Natural Glow ✨:
Want firmer skin, healthier joints, and a more youthful glow? These 12 collagen-rich foods are your secret weapon!
From bone broth and leafy greens to citrus fruits and berries, each one supports your body’s natural collagen production. Incorporate them into your daily meals to strengthen hair, nails, and skin — and feel radiant from the inside out! 🌿🍋🍓🥑💧🐟

09/05/2025

🍗 Homemade Cream of Chicken Soup Mix
Ditch the cans — this easy mix is perfect for casseroles, soups & comfort food!

🧂 Ingredients:
1¾ cups all-purpose flour
1½ cups dry milk powder
3 tbsp chicken bouillon
1½ tbsp dried chopped onion

🥄 Instructions:
1. Mix all ingredients in a bowl.
2. Store in a mason jar or airtight container.

🍲 To Use:
Mix ½ cup dry mix + 1¼ cups water = 1 can condensed soup
(Don’t use 1½ cups — write it on the lid to remember!)

22/01/2025

6 Houseplants for a Dust-Free and Allergy-Relieved Home ~ Breathe easy and live healthier! These plants are your indoor air-cleansing companions. Cultivate a cleaner, fresher living space free of dust and common allergens.
These plants are easy to maintain and make great indoor decorations.
1. Bamboo Palm
Height: Up to 3 meters
Needs: Fertile soil, humid environment
Effectiveness: Removes xylene, formaldehyde, and ammonia, and fights dust.
2. Dracaena Trifasciata
Features: Tropical appearance, hardy
Benefit: Eliminates benzene, xylene, toluene, formaldehyde.
3. Peace Lily
Advantages: Eliminates formaldehyde, xylene, toluene, carbon monoxide, dust.
Care: Easy to grow, propagate, and safe for pets. Needs indirect light.
4. Pothos
Availability: Easily obtainable
Care: Hardy, minimal watering
Effectiveness: Absorbs formaldehyde, xylene, benzene.
5. Rubber Fig
Care: Hardy, minimal care
Caution: Toxic to pets
Benefits: Purifies air, maintains humidity.
6. Chrysanthemum
Air-purifying: Removes dust, benzene, toluene, xylene
Considerations: Toxic to pets, needs well-lit area but not direct sunlight, requires frequent watering.

22/11/2024

Basil Preservation Tip:
1. Place fresh basil in an ice tray.
2. Cover the basil with olive oil.
3. Freeze the tray, then pop out a cube whenever you need it for sautéing your favorite dishes.
Enjoy fresh basil flavor all fall and winter!

20/11/2024

Here's a simplified version of the method for making Home Vegetable Soup with Aromatic Croutons: What You Need for the Soup:
300 grams chopped celery
3 minced garlic cloves
3 peeled and diced potatoes
1 chopped courgette (zucchini)
35 grams chopped parsley
Salt and black pepper to taste
1 liter mushroom soup
1 head chopped broccoli
1 cup frozen peas
For the Flavorful Croutons:
Cubes from 3 slices of bread
Salt (optional)
Extra virgin olive oil
Dried garlic flakes
Red pepper flakes
Italian seasoning
1/2 teaspoon butter
-Method:
Heat olive oil in a large pot. Add celery, garlic, potatoes, courgette, and parsley. Season with salt and pepper. Cook until vegetables soften.
Pour in mushroom soup, broccoli, and peas. Simmer until all vegetables are tender.
For croutons, heat butter in a pan. Add bread cubes, garlic flakes, red pepper flakes, and Italian seasoning. Toast until golden brown.
Serve soup hot, topped with aromatic croutons.

18/11/2024

LEMONGRASS: Wrapping lemongrass leaves & How we like to store them
-Preparing Lemongrass for Storage
Cleaning: Rinse lemongrass under cold water to remove dirt. Pat dry with a towel to remove excess moisture.
Trimming: Trim root ends and peel tough outer layers for better flavor.
-Storing Lemongrass
Refrigerator: Wrap lemongrass in a damp paper towel, place in a loosely sealed plastic bag. Keeps fresh for up to two weeks.
Water: Place trimmed ends in a jar of water in the fridge. Change water every few days. Stays fresh for about a week, allowing roots to grow.
Freezing: Chop into pieces, store in an airtight container or freezer bag. Use as needed; keeps for several months.

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