Dr. Barbara O’Neill’s Knowledge

Dr. Barbara O’Neill’s Knowledge Healthy Life , healthy Habits , healthy recipes and much more .

BENEFITS OF BEETROOT JUICE
09/10/2025

BENEFITS OF BEETROOT JUICE

Berries aren’t just delicious, they’re packed with antioxidants, fiber, and natural sweetness.
09/09/2025

Berries aren’t just delicious, they’re packed with antioxidants, fiber, and natural sweetness.

Moringa: The Ultimate Superfood You Didn’t Know You Needed! 🌿 :✅ 7x more Vitamin C than oranges 🍊✅ 4x more Vitamin A tha...
09/09/2025

Moringa: The Ultimate Superfood You Didn’t Know You Needed! 🌿 :
✅ 7x more Vitamin C than oranges 🍊
✅ 4x more Vitamin A than carrots 🥕
✅ 4x more calcium than milk 🥛
✅ 3x more potassium than bananas 🍌
✅ 2x more protein than yogurt 🥣
This green miracle supports immunity, boosts energy, strengthens bones, and enhances skin health — all naturally! 💚

HOW TO KEEP YOUR BODY HEALTHY
09/09/2025

HOW TO KEEP YOUR BODY HEALTHY

FOR YOUR INFORMATION
09/09/2025

FOR YOUR INFORMATION

SMALL JAPANESE HABITS TO ADD TO YOUR LIFE
09/08/2025

SMALL JAPANESE HABITS TO ADD TO YOUR LIFE

SYMPTOMS OF DEHYDRATION
09/08/2025

SYMPTOMS OF DEHYDRATION

Boil 5 sprigs of rosemary, and you’ll get rid of an annoying problem1️⃣ Relaxing foot bath for varicose veins:Boil 10 sp...
09/08/2025

Boil 5 sprigs of rosemary, and you’ll get rid of an annoying problem

1️⃣ Relaxing foot bath for varicose veins:
Boil 10 sprigs of rosemary in 1 liter of water for 20 minutes.
In a basin, add 3 liters of warm water, 100 ml of apple cider vinegar, 1 glass of coarse salt, and the rosemary decoction.
Soak your feet for 30 minutes.

2️⃣ Anti-aging facial mask:
Boil 4–5 sprigs of rosemary in 1 cup of water for 20 minutes.
In a bowl, mix 2 teaspoons of oatmeal or rice flour with 1 teaspoon of honey.
Add the strained decoction and mix well.
Apply to the face for 15 minutes, then rinse.

3️⃣ Natural facial toner:
Use the rosemary decoction as a base.
Add 50 ml of food-grade alcohol and mix well.
Apply to the face once a day for a brightening and smoothing effect.

4️⃣ Lotion to cover gray hair:
Mix ½ cup of chopped rosemary needles and ½ cup of chopped sage with 450 ml of water.
Boil for 30 minutes and let it rest for 3 hours.
Strain and apply to the hair, leaving it on for 10 minutes before rinsing.
Repeat the process at least 15 times for best results.

FOODS THAT AID DIGESTION
09/08/2025

FOODS THAT AID DIGESTION

APPLE AND DARK CHOCOLATE
09/07/2025

APPLE AND DARK CHOCOLATE

The Best Foods for Your Mind and Body ❤️ Heart Health• Nuts provide healthy fats and vitamin E.• Beans are full of fiber...
09/07/2025

The Best Foods for Your Mind and Body
❤️ Heart Health
• Nuts provide healthy fats and vitamin E.
• Beans are full of fiber and essential minerals like calcium and potassium.
• Milk is rich in calcium and vitamin D for strong bones.
• Prunes can help prevent bone loss and even boost bone growth.
🦴 Strong Bones
• Milk and prunes are especially good for bone health due to their calcium, vitamin D, and polyphenol content.
💫 Digestive Support
• Kefir contains more probiotics than yogurt.
• Honey, garlic, and onion act as prebiotics, feeding good gut bacteria.
🧠 Brain Boosters
• Broccoli, cauliflower, and spinach sharpen memory.
• Blueberries and strawberries are packed with flavonoids for brain health.
✨ Skin Glow
• Kale and carrots offer carotenoids for a healthy complexion.
• Fish and flax seeds are loaded with omega-3s to protect from sun damage and wrinkles.
💪 Muscle Support
• Potatoes are rich in potassium to reduce cramps and support function.
• Tart cherries can reduce post-workout muscle pain and damage.
Fuel your body from the inside out—because a strong mind and body start at the table 🍽️🫶

6 Houseplants for a Dust-Free and Allergy-Relieved Home ~ Breathe easy and live healthier! These plants are your indoor ...
01/22/2025

6 Houseplants for a Dust-Free and Allergy-Relieved Home ~ Breathe easy and live healthier! These plants are your indoor air-cleansing companions. Cultivate a cleaner, fresher living space free of dust and common allergens.
These plants are easy to maintain and make great indoor decorations.
1. Bamboo Palm
Height: Up to 3 meters
Needs: Fertile soil, humid environment
Effectiveness: Removes xylene, formaldehyde, and ammonia, and fights dust.
2. Dracaena Trifasciata
Features: Tropical appearance, hardy
Benefit: Eliminates benzene, xylene, toluene, formaldehyde.
3. Peace Lily
Advantages: Eliminates formaldehyde, xylene, toluene, carbon monoxide, dust.
Care: Easy to grow, propagate, and safe for pets. Needs indirect light.
4. Pothos
Availability: Easily obtainable
Care: Hardy, minimal watering
Effectiveness: Absorbs formaldehyde, xylene, benzene.
5. Rubber Fig
Care: Hardy, minimal care
Caution: Toxic to pets
Benefits: Purifies air, maintains humidity.
6. Chrysanthemum
Air-purifying: Removes dust, benzene, toluene, xylene
Considerations: Toxic to pets, needs well-lit area but not direct sunlight, requires frequent watering.

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