Dr. Barbara O’Neill’s Knowledge

Dr. Barbara O’Neill’s Knowledge Healthy Life , healthy Habits , healthy recipes and much more .

🍫 Cold Banana and Chocolate Dessert📝 Ingredients:-2 ripe bananas (200 g)-100 g chopped walnuts or yellow nuts (e.g., cas...
10/02/2025

🍫 Cold Banana and Chocolate Dessert
📝 Ingredients:
-2 ripe bananas (200 g)
-100 g chopped walnuts or yellow nuts (e.g., cashews, almonds)
-200 g chocolate
-1 teaspoon vegetable oil (optional, for shine)
-Icing (optional, for decoration)
👨‍🍳 Preparation:
-Mash the bananas until they form a puree.
-Chop the nuts and mix them with the banana puree.
-Place the mixture in a small mold, press firmly, and refrigerate until firm.
-Melt the chocolate in a double boiler or in the microwave.
-Pour the melted chocolate over the cooled mixture.
-(Optional) Add a little oil for shine and decorate with icing.
-Refrigerate again until the chocolate hardens.
-Cut into portions and enjoy!

🍌 1 Banana a Day Can Help Keep Hypertension Away! 💛Did you know just one banana contains around 400 mg of potassium, a p...
10/01/2025

🍌 1 Banana a Day Can Help Keep Hypertension Away! 💛
Did you know just one banana contains around 400 mg of potassium, a powerful mineral that helps relax blood vessel walls and balance out sodium levels in your body? 🧠💧
By adding this simple fruit to your daily diet, you're supporting your heart health and naturally lowering high blood pressure — no drastic changes required. A small habit, a big difference! 🌿

Best Times to Eat Throughout the Day ⏰🍽️ :1. Breakfast:⏰ Ideal: 7–8 AM (no later than 10 AM)✅ Tip: Eat within 30 minutes...
10/01/2025

Best Times to Eat Throughout the Day ⏰🍽️ :
1. Breakfast:
⏰ Ideal: 7–8 AM (no later than 10 AM)
✅ Tip: Eat within 30 minutes of waking up to kickstart metabolism.
2. Lunch:
⏰ Ideal: 12–2 PM (no later than 4 PM)
✅ Tip: Keep a 4-hour interval between breakfast and lunch.
3. Dinner:
⏰ Ideal: 6–9 PM (no later than 10 PM)
✅ Tip: Eat at least 3 hours before bedtime for optimal digestion.
Let your meals work with your body clock for better digestion, energy, and well-being! 🌿🕒

🍊 Top Foods Rich in Vitamin C for a Stronger You! 🥝Boost your immune system and glow from the inside out with nature’s m...
10/01/2025

🍊 Top Foods Rich in Vitamin C for a Stronger You! 🥝
Boost your immune system and glow from the inside out with nature’s most powerful sources of Vitamin C! 💪 These delicious options — guava, kiwi, papaya, oranges, broccoli, strawberries, red pepper, and tomatoes — are packed with antioxidants that protect your cells, support skin health, and fight off colds naturally. Add them to your daily diet and feel the difference! 🍓🥦

🛏️ The Ultimate Mattress Cleaning Guide 🌀 For Bad Odors:Sprinkle baking soda generously across the mattress. Rub it in a...
10/01/2025

🛏️ The Ultimate Mattress Cleaning Guide
🌀 For Bad Odors:
Sprinkle baking soda generously across the mattress. Rub it in and let it sit for up to 24 hours. The longer, the better! Then vacuum thoroughly.
🚫 For Urine Stains:
Soak the area with white vinegar
Blot with paper towels
Spray a stain remover and let it sit for 20 mins
Blot and repeat as needed
🩸 For Blood Stains:
Use cold water to dampen the stain. Blot (never rub!). Mix dish soap with water and gently clean. Use an enzymatic cleaner for tough spots.
✨ DIY Stain & Odor Remover:
8 oz hydrogen peroxide
3 tbsp baking soda
½ tsp dish soap
Spray and gently clean. Repeat every 3–6 months for a deep refresh!

✅ DO:
• Rotate/flip mattress regularly
• Use a sturdy frame
• Keep it dry and well-ventilated
❌ DON’T:
• Soak or steam clean memory foam
• Use harsh chemicals
Your bed should be your safe haven—keep it fresh, clean, and cozy!

🥒🍍🌱 Cucumber, Pineapple & Ginger Detox JuiceA refreshing blend that:• 🌿 Reduces inflammation• 🚽 Helps remove excess wast...
09/30/2025

🥒🍍🌱 Cucumber, Pineapple & Ginger Detox Juice
A refreshing blend that:
• 🌿 Reduces inflammation
• 🚽 Helps remove excess waste from the intestines
• 💧 Hydrates and supports digestion

Blend or juice for a natural health boost! 🥤✨

🥘Beef in creamy lemon sauce with olives🛒Ingredients:500g minced beef1 small chopped onion250ml vegetable stock150ml crea...
09/30/2025

🥘Beef in creamy lemon sauce with olives
🛒Ingredients:
500g minced beef
1 small chopped onion
250ml vegetable stock
150ml cream
Juice and zest of 1 organic lemon
1 teaspoon cornflour
80g olives (approx. ½ cup)
Olive oil Salt and pepper to taste
👩‍🍳Instructions:
1. In a pan with oil, brown the beef.
2. Add the onion and sauté until translucent.
3. Stir in the broth, cream, lemon juice, and zest.
4. Dissolve the cornstarch in a little water and add to thicken the sauce.
5. Season with salt and pepper and add the olives.
6. Cook until the sauce thickens slightly.
7. Serve hot with couscous, bulgur, flatbread, or lemon potatoes.

🥚 DID YOU KNOW? EGGS FOR YOUR BRAIN & BODY! 🧠💪✅ High-quality protein to keep you full and energized✅ Rich in Vitamin B12...
09/30/2025

🥚 DID YOU KNOW? EGGS FOR YOUR BRAIN & BODY! 🧠💪
✅ High-quality protein to keep you full and energized
✅ Rich in Vitamin B12, D & Riboflavin for energy and immunity
✅ Contains selenium for cell protection
✅ A natural source of iron to fight fatigue
Start your day with this affordable superfood and fuel both your mind and body the smart way.

NATURAL LIVER & BLOOD CLEANSER 🍏🩸🫚 Ginger – A strong anti-inflammatory that supports digestion and circulation.🍠 Beetroo...
09/30/2025

NATURAL LIVER & BLOOD CLEANSER 🍏🩸
🫚 Ginger – A strong anti-inflammatory that supports digestion and circulation.
🍠 Beetroot – Known for its detoxifying effect on the liver and its ability to boost blood health.
🥕 Carrot – Loaded with antioxidants that protect and repair cells.
🍎 Apple – Helps flush out toxins and supports a healthy gut-liver connection.
Blend them together or enjoy them in your meals for a revitalizing boost. Your liver will thank you!

🥗Creamy radish and garlic salad📝Ingredients:240g radishes (approximately 2 cups)1 carrot (grated)30 garlic cloves (thinl...
09/29/2025

🥗Creamy radish and garlic salad
📝Ingredients:
240g radishes (approximately 2 cups)
1 carrot (grated)
30 garlic cloves (thinly sliced)
230g cream cheese (1 cup)
Salt to taste
👨‍🍳Instructions:
1. Wash the radishes thoroughly, remove the ends, and chop them into small pieces.
2. Place them in a bowl, sprinkle with salt, and let them rest for 30 minutes.
3. After that time, drain any liquid they release.
4. Add the grated carrot and sliced ​​garlic.
5. Add the cream cheese and mix everything well until combined.
6. Taste and adjust the salt if necessary.
Serve cold as a dip, on the side, or on toast. Ready to enjoy!

🍓 NO-BAKE STRAWBERRY CAKEINGREDIENTSFor the strawberry puree:400g strawberriesJuice of ½ lemon100g sugarFor the cream:40...
09/29/2025

🍓 NO-BAKE STRAWBERRY CAKE
INGREDIENTS
For the strawberry puree:
400g strawberries
Juice of ½ lemon
100g sugar
For the cream:
400ml whipping cream (minimum 30% fat)
100g powdered sugar
500g mascarpone cheese
1 teaspoon vanilla extract
For assembly:
400g ladyfingers or tiramisu sponge fingers
300ml milk
For decoration:
4–5 tablespoons of the reserved strawberry puree
50g grated white chocolate (optional)
INSTRUCTIONS
1. Prepare the strawberry puree:
1. Wash and chop the strawberries into small pieces.
2. Place them in a saucepan with the lemon juice and sugar.
3. Cook over medium-high heat for 5–6 minutes until softened. 4. Remove from heat, reserve 4–5 tablespoons for garnish, and let the rest cool.
2. Prepare the cream:
1. Beat the whipping cream with the powdered sugar and vanilla until stiff peaks form.
2. Gently fold in the mascarpone until smooth.
⚠️ Do not overbeat to prevent curdling.
3. Assemble the cake:
1. Lightly soak the sponge fingers in the milk.
2. In a rectangular or square pan, place a layer of sponge fingers (approximately 9 pieces).
3. Add half of the strawberry puree on top.
4. Spread half of the cream on top.
5. Repeat the process with another layer of soaked sponge fingers, strawberry puree, and the remaining cream.
4. Decoration:
1. Decorate the surface with the reserved strawberry puree.
2. Add grated white chocolate on top (optional).
5. Refrigeration:
Refrigerate the cake for at least 4 hours, or preferably overnight, to allow the flavors to blend.

WASHING YOUR FACE WITH SALT WATER 🧂💦✨ Deeply cleanses your pores✨ Eliminates blackheads & whiteheads✨ Fights acne & pimp...
09/29/2025

WASHING YOUR FACE WITH SALT WATER 🧂💦
✨ Deeply cleanses your pores
✨ Eliminates blackheads & whiteheads
✨ Fights acne & pimples naturally
✨ Removes dirt, oil & daily buildup
✨ Leaves skin fresh, healthy & radiant
Sometimes, nature has the best skincare routine.

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