Laura in Montreal

Laura in Montreal Family travel and leisure activities

In moments of overwhelm, I crave stillness. No expectations, no unnecessary chatter, just the soothing sounds of nature ...
10/24/2025

In moments of overwhelm, I crave stillness. No expectations, no unnecessary chatter, just the soothing sounds of nature and the serenity of my garden. This tranquil space revitalizes me, reminding me that clarity and peace are within reach.

Surrounded by nature's beauty, I'm empowered to rediscover my sense of purpose. The simplicity of this sanctuary is a powerful reminder that even in chaos, I have the strength to find calm and forge a path forward.

Let's empower people with depression and anxiety by acknowledging the complexity of their struggles, rather than oversim...
10/24/2025

Let's empower people with depression and anxiety by acknowledging the complexity of their struggles, rather than oversimplifying their experiences, and work together to create a supportive environment that fosters meaningful change.

10/24/2025

Please be kind. Don’t be the reason someone skips a meal, doesn't want to wake up, or feels left out. Your words and actions stick with people forever. 💜

10/21/2025

October is ADHD Awareness Month đź’›

This month, we honor every child, teen, and adult whose mind works a little differently — and every parent who’s learning how to understand and support them with love and patience.

ADHD is so often misunderstood.
People see the restlessness, the forgetfulness, the daydreaming… but they don’t always see the beautiful mind behind it.
They don’t see the creativity that never stops flowing.
The curiosity that can fill a whole room.
The big heart that feels everything so deeply.

ADHD isn’t bad behavior. It’s not a lack of discipline.
It’s a brain that moves faster than the world sometimes allows.
It’s a child who tries so hard but gets told to “focus” when their brain is already running a marathon.
It’s a parent who feels the eyes of judgment in public when their child is “too much” for others to handle.

To those parents — you are not alone. 💛
You’re not failing.
You’re raising a child who sees the world in color while others see it in black and white.
You’re learning to guide a storm without dimming its light.

Some days will test your patience.
Some nights you’ll cry quietly, wondering if you’re doing enough.
But your child doesn’t need “perfect.”
They need you — your understanding, your calm voice, your belief in them when the world labels them as “difficult.”

This month, and every month, let’s break the stigma.
Let’s stop calling ADHD “bad behavior” or “an excuse.”
Let’s start calling it what it really is — a different way of thinking, feeling, and being.

If your child has ADHD, remind them that their brain isn’t broken — it’s brilliant.
They are not less — they are limitless.

💛 Here’s to the parents walking this road with grace, patience, and fierce love.
You are raising world-changers.








Each moment you choose calm over chaos, your brain rewires itself for peace. When you resist anger, the prefrontal corte...
10/15/2025

Each moment you choose calm over chaos, your brain rewires itself for peace.

When you resist anger, the prefrontal cortex the part responsible for self-control and empathy grows stronger, while the amygdala, the brain’s fear and aggression center, begins to quiet down.

Over time, this practice builds emotional resilience, helping you stay centered even when life tests your patience.
So, every time you pause, breathe, and choose kindness over rage, you’re not just controlling anger you’re training your mind to stay calm, caring, and unshakable.

10/15/2025
Sometimes, we forget how blessed we are.We complain about slow Wi-Fi, traffic, or missed promotions…while someone out th...
10/14/2025

Sometimes, we forget how blessed we are.
We complain about slow Wi-Fi, traffic, or missed promotions…
while someone out there faces the world with half the strength we have…
and twice the courage.

He doesn’t ask for pity.
He just moves forward,
chair after chair, day after day.

If you think your life is too hard,
step outside and see the world.

This isn’t about comparing struggles.
We all carry our own weight in different ways.

But sometimes, life gives us quiet reminders…
to pause, to look around,
and to see strength in places we don’t usually notice.

Gratitude isn’t found in having more
it’s in realizing how much you already have. 💭

In Sweden, doctors are now prescribing “nature therapy” — encouraging patients to spend time outdoors to treat stress, a...
10/13/2025

In Sweden, doctors are now prescribing “nature therapy” — encouraging patients to spend time outdoors to treat stress, anxiety, and burnout. The initiative, part of Sweden’s Friluftsliv (“open-air life”) philosophy, is backed by studies showing that exposure to nature can lower blood pressure, boost mood, and improve overall health. Patients receive official “nature prescriptions” recommending activities like forest walks, gardening, or seaside visits as part of their treatment plans

Don’t forget to set out your little white pumpkins this month 🤍. October is Pregnancy & Infant Loss Awareness Month, a t...
10/02/2025

Don’t forget to set out your little white pumpkins this month 🤍.
October is Pregnancy & Infant Loss Awareness Month, a time to celebrate the resilience of the human spirit and honor the precious lives that left an indelible mark on our hearts. Each tiny white pumpkin is more than a decoration… it’s a powerful symbol of the unwavering love and hope that guides us every single day. The dreams we held, the love we still feel, the babies we will never forget, are all testaments to the transformative power of life.
If you’re an angel mama, I’m right here with you. 🩷🩵👼🏻🤍. Remember, there’s no shame in speaking their name, no guilt in honoring their memory. Our babies mattered. They always will, and their memory will continue to inspire us to live with purpose, love with abandon, and cherish every moment.

🍂 Fallen leaves aren’t just a mess, they’re a natural resource—enriching soil, sheltering insects, and nourishing new li...
10/01/2025

🍂 Fallen leaves aren’t just a mess, they’re a natural resource—enriching soil, sheltering insects, and nourishing new life. By embracing them, you can unlock a cycle of renewal, support local wildlife, and cultivate healthier soil, all while saving time and effort.

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