Wellness and pilates.

Wellness and pilates. My name is is nicky
I’m a Pilates instructor
Rehab Pilates
Running coach
Weight loss

Let’s put mental benefits and physical benefits on how pilates can help !
09/29/2026

Let’s put mental benefits and physical benefits on how pilates can help !

I think I get that all the time !!!
09/29/2026

I think I get that all the time !!!

You’re closing this chapter to open up a new story. One filled with reflection and growth. The past was not a failure or...
09/29/2026

You’re closing this chapter to open up a new story. One filled with reflection and growth. The past was not a failure or something to forget. It taught you to get back up for the things that matter, to walk away when something or someone is no longer worth it and to care for yourself, despite the nights when the darkness surrounds you, you are growing, healing and learning. It’s is so beautiful to see how far you’ve come.

Do you know the benefits of pilates ?
09/28/2026

Do you know the benefits of pilates ?

Behind every strong woman is a story that changed her. A heartbreak she didn’t see coming. A loss she never wanted. A ba...
09/28/2026

Behind every strong woman is a story that changed her. A heartbreak she didn’t see coming. A loss she never wanted. A battle she never asked to fight.

She didn’t become strong because it was easy, she became strong because she had no other choice.

And now? That strength is her power. Her resilience is her weapon. Her faith is her anchor. She may carry scars but those scars shine as proof that she made it through.

Strong women aren’t born, they’re built in the fire. And if you see one standing tall, know this: she carries a story of survival that turned into strength.

Todays menu: Gemista or in English stuffed peppers and zucchini’s and potatoes with that.
09/27/2026

Todays menu:
Gemista or in English stuffed peppers and zucchini’s and potatoes with that.

A letter to myself…I know you are tired. I know your chest feels heavy like you have been holding everything in for too ...
09/27/2026

A letter to myself…

I know you are tired. I know your chest feels heavy like you have been holding everything in for too long. Some days you don’t even recognize yourself. But look at you, you survived everyday that tried to break you. That is not weakness, that is strength. You are not behind, you are becoming. Becoming quieter, stronger, and more real. These days will pass. Don’t rush healing. Don’t punish yourself. You will find yourself again.

Did you know pilates can help for menopause ?
09/27/2026

Did you know pilates can help for menopause ?

I had to share this one !
09/27/2026

I had to share this one !

Todays menu: Leek soup with potatoes and coconut milk.Fresh grass fed butter and the bread is from Boulangerie Capucine ...
09/26/2026

Todays menu:
Leek soup with potatoes and coconut milk.
Fresh grass fed butter and the bread is from Boulangerie Capucine et Tournesol if you’re looking for good sourdough this is the place to go too.

Adresse

2150 Boulevard Keller
Montreal, QC
H4K1L4

Heures d'ouverture

Mardi 1pm - 5pm
Mercredi 1pm - 5pm
Jeudi 9am - 11am
Vendredi 8am - 1pm

Téléphone

+15148051930

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Wellness and pilates. publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Contacter L'entreprise

Envoyer un message à Wellness and pilates.:

Raccourcis

Partager

Type