07/10/2026
What if going without food — not eating more of the "right" stuff — was the real key to healing your body? 🧬
In this episode, Georges St-Pierre sits down with Thomas DeLauer to break down the science of fasting — and why almost everything we've been told about eating is backwards.
You'll find out:
🔥 Why 70% of building muscle has nothing to do with protein
🧠 The reason obese bodies stop "hearing" their own fullness signal
💧 How your body literally creates its own water from fat
⚡ The 5-minute habit after meals that quietly controls your blood sugar
🥩 The single food that could replace half your supplement cabinet
Plus — Georges opens up about the injury that vanished after a 3-day fast, and why he wishes he'd discovered fasting during his fighting career.
This one will change how you look at your next meal. 👀
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