Coastal Body & Balance

Coastal Body & Balance Helping busy people eat better, move smarter & feel stronger with simple nutrition & fitness.

Back to school, kids! And good luck to all the moms entering another season of lunchbox battles!
09/08/2026

Back to school, kids! And good luck to all the moms entering another season of lunchbox battles!

THINGS I’M PROUD OF38 years oldMom of threeManaging a five-bedroom homeRunning my own businessTeaching group and private...
09/06/2026

THINGS I’M PROUD OF

38 years old
Mom of three
Managing a five-bedroom home
Running my own business
Teaching group and private classes
Helping others understand nutrition from the ground up
Teaching people how to build healthier, more sustainable habits
Cooking homemade meals for my family
Doing my best to eat healthy
Four weeks alcohol-free
Showing up even when life gets busy

THINGS I’M WORKING ON

Reaching 10,000 steps every day - did 2 weeks so far
Moving more while working from home
Breaking my evening ice cream habit
Reducing carbs, even though I love them
Eating enough protein more consistently
Asking my children for help
Accepting that I don’t have to do everything alone
Giving myself grace when I don’t look as defined as other fitness trainers

My life is busy, and I can’t do everything perfectly but I’m doing the best I can and continuing to work on myself.

What are you proud of, and what are you currently working on? ❤️

Your future self is built in the workouts you don’t feel like doing.
09/05/2026

Your future self is built in the workouts you don’t feel like doing.

09/04/2026

Not the goal. Just what happens when you don’t quit. ❤️

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Nanaimo, BC

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