Glen Owen Personal Training

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Glen Owen Personal Training

Creating exercise to help you live a confident life, free from worry about discomfort. Are you concerned that your body is slowly feeling achier?

Are you frustrated with all the mixed information on the internet? Are you worried that how your feeling is going to stop you from enjoying the thing you love? I have people like you move and exercise-pain free. You'll have more strength to enjoy hiking, golf, and your other favourite activities. You'll feel more comfortable and can enjoy playing with your kids and grand kids. You'll start sleepin

g better and feeling well rested when you start your days. This is the power of exercise. Let me show you how it can help you!

03/03/2025

The secrets to maintaining strength as we age!
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02/03/2025

DESTROY 5 Training Myths! 💪
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01/03/2025

"no pain, no gain"
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28/02/2025

Unlock Your Strength: Muscle & Skill
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27/02/2025

25/02/2025

Always Prioritize safety and control
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24/02/2025

How to combat muscle loss After 30
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30/01/2025

Fitness Goals? Commit to the Process!
Unlock your fitness potential! Learn how commitment to the process, not rigid adherence to plans, is key to achieving your goals.

15/11/2024

Is stretching the best way to improve mobility? Check out my latest article in Canada's Impact Magazine!

Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that stretching is the key to being flexible and mobile.

What if there is a better way to create lasting mobility and flexibility?

To find out about the Myths of stretching, click the link
https://impactmagazine.ca/fitness/the-myth-of-stretching/

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Article by: Glen Owen
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14/05/2024

Pretty much just the best gal a guy could ask for!

Address

17705 Leslie St

L3Y 3E3

Telephone

+16474660449

Website

http://www.glenowen.ca/

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Our Story

GO Integrated Health is all about helping people grow, gain, and be healthy. To do this, GO Integrated Health takes a bio-mechanical, scientific approach to physical health and performance training while always providing a compassionate and empowering space that promotes joyful living.