Bois In Motion

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Bois In Motion

Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

05/26/2026

NEW EPISODE 🎙️
From nearly 300 lbs and to chasing Western States and UTMB. doesn’t have a normal running origin story.
We talk the Sulphur Springs mud bath, a 3:29 marathon off barely any training, and why Burrito League might be the most unhinged thing in Canadian running.
Link in bio 🎧

05/25/2026

NEW EPISODE 🎙️

3:55 marathon to sub-3:20 in under a year. No crazy training plan. No 150K weeks. Just consistency and not falling off.

breaks down what actually moved the needle and why keeping it simple might be the fastest way to get fast.

Link in bio 🎧

05/14/2026

NEW EPISODE 🎙️
Racing in the nation’s capital this year? This is your survival guide.

Course breakdowns, Rockcliffe hills, heat strategy, and the pacing mistakes that blow up every year.
Good luck out there. Link in bio 🎧

05/06/2026

NEW EPISODE 🎙️
Toronto Marathon weekend delivered. PRs dropped, fueling almost backfired, and the bois are breaking down every mile of it.
Full marathon and half marathon race recaps, what worked, what hurt, and what’s next.

Link in bio 🎧

04/28/2026

NEW EPISODE 🎙️
Racing Toronto this weekend? This is your final briefing.
Course breakdowns, the 39K hill nobody’s ready for, bag check mistakes, taper tips, and how to handle that Lakeshore wind.

Good luck out there. Link in bio 🎧

marathon

04/03/2026

A portion of every registration already goes to Jumpstart. This is the extra mile. Donate at the link in bio. 🏃🖤

04/01/2026

.keeping is deep in the Arizona Monster 300.
We’re sitting down with him on the Bois in Motion Podcast.
👉 Go track + follow him now

03/17/2026

NEW EPISODE 🎙️
The bois are back with training updates, race season goals, and a heated debate ranking the most iconic types of runs.

Plus a full breakdown of what’s coming at the Night Shift 5K 👀

Link in bio 🎧

03/10/2026

He’s back 🏔️

Bryan just summited Mount Kilimanjaro, 5,892m, seven days, midnight summit push through a snowstorm and now he’s breaking down the whole thing.

How endurance training translates to the mountain, drinking 7+ liters of water a day, and why the descent might actually be the hardest part.

The trio is reunited. Link in bio 🎧

03/09/2026

200 miles. 4 days. Northern Ontario wilderness. The kind of race that breaks y oh down and dares you to keep going.

The SOO 200 is Eastern Canada’s only 200 miler and our friends at are giving away a free entry to the overall winner of The Night Shift 5K.

You read that right. Win a 5K on a Saturday night track meet, walk away with a $2,000 entry to a 200-mile death march through the bush.

2026 only.
Non-transferable.
Non-refundable.
Take it or leave it.
That’s what makes it Sinister.

Plus 2x $350 race credits to Blue Bully Ultra, Ultra Obscura, or as a discount toward SOO 200.

The Night Shift 5K. April 4th. 6PM. Oakes Park, Niagara Falls. $20. Chip timed. Pace-based heats. 4x400m relay under the lights.

Clock in, link in bio.

Address

5700 Morrison St
Niagara Falls, ON
L2E 2E9

Website

http://boisinmotion.com/

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