HeartQuest - Your Journey to Grace, Faith and Self-Love

02/15/2025

This month’s book read with our « Literary Sisterhood ».

Key Idea #1: The Perils of Mouth Breathing and Benefits of Nose Breathing ….

Nestor takes part in an experiment, pe***ng his nose for 10 days and only breathing through his mouth. Through both his own experience and the research, Nestor reveals a range of problems associated with mouth breathing. For example, mouth breathing is associated with sleep apnea and high blood pressure. It’s also one of the leading causes of cavities, crooked teeth, bad breath and periodontal disease.

Conversely, breathing through the nose has a range of benefits for the human body. Nestor explains that the nose is an often misunderstood organ with a far more important role in our health than many realise.

How we breathe really matters … Our breath is a beautiful, healing and mysterious gift. 🙏

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11/06/2024

Lisbon has fun 🇵🇹
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10/25/2024

“ZION”

It is the 25th today ... (2+5) 7 in soul Contract ... healing the heart. Networking. Catalytic Master Number. The energies when fully embodied will magnetically draw lots of like-minded people to you, to help them become whole and to integrate who they are.

Let's create community, connection and unity with those we are with. Healing and opening our hearts. 💕

10/25/2024

“ZION”

It is the 25th today ... (5+2) 7 in soul Contract ... healing the heart. Networking. Catalytic Master Number. The energies when fully embodied will magnetically draw lots of like-minded people to you, to help them become whole and to integrate who they are.

Let's create community, connection and unity with those we are with. Healing and opening our hearts. 💖

09/30/2024

Sweet moments 💖💖

09/22/2024

Happy 15 years 💖

09/18/2024

“Vibrant Living” 💖

I’m thrilled to personally invite you to a transformative experience dedicated to personal growth and spiritual alignment.

“Vibrant Living” is a virtual summit which will bring together inspiring speakers and thought leaders to guide you through a journey of self discovery, healing and joy.

Topics from Speakers are:
“Who Your Are and Why You Are Here”
“Breakdown to Breakthrough”
“From HeartBreak to Heart Healing”
“Vibe Therapy Fingerprint Inspirations”
“Exploring Pulse ElectroMagnetic Therapy”
“A Psychic Medium’s Message: Conversations Beyond the Physical”
“The Joy Vibration: A Love Frequency”

I’ll be sharing my insights on how your birth name reveals your life purpose.

Looking forward to supporting you on this heartcentred journey.

Register now to secure your spot.

Join us for a transformative experience dedicated to personal growth and spiritual alignment called Vibrant Living. A virtual summit that brings together…

07/11/2024

Eleven years 🤍

06/27/2024

Honoured to be a part of this collaboration at ZAZEN.me. 🙏

A Soul Contract Reading gives you insights into what you decided to experience in this lifetime. Who you are and why you are here. 💖

06/19/2024

Your Heart Will Guide You Through 💖🙏

06/12/2024

Shout out to .love from for my rebranding and creating my new logo rooted in Sacred Geometry, which is very powerful and speaks to the soul.

The logo was drawn using points on the Flower of Life.

There are four hearts in an infinity continuous line. 💖🙏💖

06/06/2024

Looking forward to our “Literary Sisterhood” Book Club discussion about “Atomic Habits”.

This book is like a roadmap for making good habits stick and getting rid of bad ones. It breaks things down into small, easy steps that anyone can follow.

Biggest takeaway for me is that habits deliver numerous benefits but life is constantly changing so we need to periodically check in to see if our old habits and beliefs are still serving us. Reflection and review is key.

“The tighter we cling to an identity, the harder it becomes to grow beyond it.” - James Clear 🙏💖

Habits + Deliberate Practice = Mastery

06/05/2024

We cannot truly connect with a person when we idealize them. In life, there are no pedestals — we are all walking on the same ground together. When we realize this, we can own our own divinity and our humanity. This is the key to balance and wholeness within ourselves and our relationships. 💖

06/04/2024

Today is the fourth day of the month and in Soul Contract (Numerology of Moses) this is the energy of « Daled ». It happens to also be my dominant vibration (a very strong theme) in my phonetics birth name chart.

Daled is about learning to receive love.

The energies are also about attracting abundance, radiance, duplicating, and trusting - in self and others, and in the flow of Mother Earth. These are energies of generosity and kindness, and being able to give of oneself, unconditionally with others.

Reach out to learn if you have any dominant vibrations in your own Soul Contract chart so that you can become more conscious of how they are playing out in your life.

Let there be abundance in love … receiving and sharing it. Love generates more love. 💖

www.HeartQuest.love

05/03/2024

Happy « Gratitude Friday ». Our meditation today with our Literary Sisterhood, connecting us to the divine feminine energies within and all around us, and which hold us in love. 💖

04/29/2024

Who Am I?

At some point in our lives, or perhaps at many points in our lives, we ask the question, “Who am I?”

At times we may feel the need for a deeper sense of purpose in our lives.

The human journey, for the most part, appears to be very much about asking this question and allowing its answers to guide us on our paths.

So when we find ourselves in the heart of unknowing, we can have faith that we are in a very human place, as well as a very divine one.

“Who am I?” is a timeless mantra ultimately designed to lead us home into the part of our minds that finally lets go of questions and answers and finds instead the ability to simply be. 🙏💖

04/12/2024

Welcome to my new branding and website:

HeartQuest.love 💖

Almost seven years post my corporate retirement, I am de-conditioning myself, becoming more powerful, expressing myself authentically, releasing the past and consciously choosing my own personal narrative.

I am more aware of my connection to Source and the deeper meaning and purpose of my life.

The most important relationship we will ever have in our life - is with our OWN self.

All my services help my clients with this relationship, which can be the most difficult one to cultivate.

Much love and gratitude to my beloved Christine Joy from High Frequency Brands for creating my new branding and website. From my grateful Heart to Yours. 🙏💖

04/12/2024

Welcome to my new branding and website:

HeartQuest.love 💖

Almost seven years post my corporate retirement, I am de-conditioning myself, becoming more powerful, expressing myself authentically, releasing the past and consciously choosing my own personal narrative.

I am more aware of my connection to Source and the deeper meaning and purpose of my life.

The most important relationship we will ever have in our life - is with our OWN self.

All my services help my clients with this relationship, which can be the most difficult one to cultivate.

Much love and gratitude to my beloved .love from for creating my new branding and website. From my grateful Heart to Yours. 🙏💖