Ontario Wellness Network

07/26/2025

𝖶𝖾 𝗆𝖺𝖽𝖾 𝗂𝗍 𝗍𝗈 𝖣𝖺𝗒 7! 𝖳𝗁𝖾 𝖿𝗂𝗇𝖺𝗅 𝗌𝗍𝗈𝗉 𝗈𝗇 𝗈𝗎𝗋 𝖮𝗇𝗍𝖺𝗋𝗂𝗈 𝖾𝗌𝖼𝖺𝗉𝖾 𝗍𝗈𝗎𝗋 𝗂𝗌 𝗌𝗆𝖺𝗅𝗅-𝗍𝗈𝗐𝗇 𝗆𝖺𝗀𝗂𝖼 𝖺𝗍 𝗂𝗍𝗌 𝖿𝗂𝗇𝖾𝗌𝗍. ☕🌸

Let’s end this week with a little small-town magic ✨

Elora & Fergus = charming shops, riverside walks, and cafés that just get you.

👣 Why it heals: Sometimes, therapy is walking pretty streets with an iced latte in hand.

Also: Elora Gorge is a whole vibe.

📍 Easy weekend reset. High on charm. Zero drama.

Find out more of these on our Magazine: https://bit.ly/July-Magazine_Issue23

07/24/2025

𝖣𝖺𝗒 6 𝗂𝗌 𝗁𝖾𝗋𝖾, 𝖺𝗇𝖽 𝗐𝖾’𝗋𝖾 𝗀𝗈𝗂𝗇𝗀 𝖽𝖾𝖾𝗉. 𝖲𝗈𝗎𝗅𝖿𝗎𝗅, 𝗋𝖾𝖿𝗅𝖾𝖼𝗍𝗂𝗏𝖾, 𝗀𝗋𝗈𝗎𝗇𝖽𝗂𝗇𝗀 𝗄𝗂𝗇𝖽 𝗈𝖿 𝖽𝖾𝖾𝗉. 🌲

This one’s for the soulful campers and silent morning walkers. 🌅

Bon Echo is where towering cliffs meet ancient stories. Paddle past Indigenous pictographs, journal by the lake, or camp under a thousand stars.

🥾 Why it heals: Nature + cultural history = grounding AF.

Perfect for when you need to feel small in a good way.

👉 Click to Read the July Issue: https://bit.ly/July-Magazine_Issue23

07/24/2025

𝖨𝗍’𝗌 𝖣𝖺𝗒 5 𝗈𝖿 𝗈𝗎𝗋 7 𝖣𝖺𝗒𝗌 𝗈𝖿 𝖲𝗈𝗎𝗅𝖿𝗎𝗅 𝖲𝗎𝗆𝗆𝖾𝗋 𝖤𝗌𝖼𝖺𝗉𝖾𝗌, 𝖺𝗇𝖽 𝗂𝗍’𝗌 𝗀𝗂𝗏𝗂𝗇𝗀 ✨𝗆𝖺𝗂𝗇 𝖼𝗁𝖺𝗋𝖺𝖼𝗍𝖾𝗋 𝖾𝗇𝖾𝗋𝗀𝗒.

Need a getaway that feels like a rom-com? Say hello to Niagara-on-the-Lake 🌸

Strolls, carriage rides, vineyards, and the soft scent of roses in the air. Whether you're on a solo glow-up or couple’s reset — this town slows you down in all the right ways.

🍷 Why it heals: Beauty boosts mood. Wine boosts everything.

Drop a 💕 if you’re manifesting a weekend like this!

07/23/2025

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝘿𝙖𝙮 4! 𝙃𝙖𝙡𝙛𝙬𝙖𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙪𝙧 7-𝙙𝙖𝙮 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙧𝙞𝙙𝙚—𝙖𝙣𝙙 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚’𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙞𝙣𝙙𝙪𝙡𝙜𝙚𝙣𝙩 𝙘𝙖𝙡𝙢. 🌸

Today’s forecast: No emails. Just eucalyptus steam and comfort food. 💆‍♀️🌾

Ste. Anne’s Spa is the reset button you’ve been looking for. Think: massage therapy, gentle yoga, herb gardens, and clawfoot tubs you’ll dream about later.

📵 No screens. No stress. Just vibes.

🌱 Why it heals: This place boosts your serotonin while feeding you fresh scones. Period.

Miss our July Issue? Click here: https://bit.ly/July-Magazine_Issue23

07/22/2025

𝙸𝚝’𝚜 𝙳𝚊𝚢 3 𝚘𝚏 𝚘𝚞𝚛 7 𝙳𝚊𝚢𝚜 𝚘𝚏 𝚂𝚘𝚞𝚕𝚏𝚞𝚕 𝚂𝚞𝚖𝚖𝚎𝚛 𝙴𝚜𝚌𝚊𝚙𝚎𝚜, 𝚊𝚗𝚍 𝚠𝚎’𝚛𝚎 𝚝𝚞𝚛𝚗𝚒𝚗𝚐 𝚞𝚙 𝚝𝚑𝚎 𝚊𝚍𝚟𝚎𝚗𝚝𝚞𝚛𝚎. 🥾💦

Caribbean who? 👀 Welcome to Bruce Peninsula, where Ontario water glows and your burnout takes a permanent vacation.

The Grotto hike + Georgian Bay views = a full-body “I’m alive” moment. Recharge with cliffside awe and forest quiet.

💪 Why it heals: Movement + nature = mental clarity + serotonin.

Perfect for: Anyone who’s mentally still stuck in April 😩

Our July Issue is now live: https://bit.ly/July-Magazine_Issue23

07/21/2025

𝖶𝖾𝗅𝖼𝗈𝗆𝖾 𝗍𝗈 𝖣𝖺𝗒 2 𝗈𝖿 𝗈𝗎𝗋 7 𝖣𝖺𝗒𝗌 𝗈𝖿 𝖲𝗈𝗎𝗅𝖿𝗎𝗅 𝖲𝗎𝗆𝗆𝖾𝗋 𝖤𝗌𝖼𝖺𝗉𝖾𝗌! 🌞 𝖨𝖿 𝗒𝖾𝗌𝗍𝖾𝗋𝖽𝖺𝗒 𝗐𝖺𝗌 𝖺𝖻𝗈𝗎𝗍 𝗅𝖺𝗄𝖾𝗌𝗂𝖽𝖾 𝗌𝗍𝗂𝗅𝗅𝗇𝖾𝗌𝗌, 𝗍𝗈𝖽𝖺𝗒 𝗂𝗌 𝖺𝗅𝗅 𝖺𝖻𝗈𝗎𝗍 𝗐𝗂𝖽𝖾-𝗈𝗉𝖾𝗇 𝗌𝗄𝗂𝖾𝗌, 𝖼𝗋𝖾𝖺𝗍𝗂𝗏𝖾 𝖿𝗅𝗈𝗐, 𝖺𝗇𝖽 𝗌𝗅𝗈𝗐 𝗌𝗂𝗉𝗌 𝗈𝖿 𝗐𝗂𝗇𝖾. 🍷✨

Today’s self-care = slow mornings, a glass of local wine, and a meditative walk on golden dunes. 🌾🍇

Prince Edward County is where creative energy flows like pinot noir. Ride through lavender fields, take in art, sip, stroll, and breathe.

📍 Just a few hours from Toronto = zero excuses.
🧠 Why it heals: Open space resets your brain and quiet cafés = idea central.

Tag that friend who needs a break but still wants to be a little boujee 🥂

07/20/2025

𝖶𝖾𝗅𝖼𝗈𝗆𝖾 𝗍𝗈 𝖣𝖺𝗒 1 𝗈𝖿 𝗈𝗎𝗋 7 𝖣𝖺𝗒𝗌 𝗈𝖿 𝖲𝗈𝗎𝗅𝖿𝗎𝗅 𝖲𝗎𝗆𝗆𝖾𝗋 𝖤𝗌𝖼𝖺𝗉𝖾𝗌! 🧺✨

Feeling fried from this summer heat and your inbox? 🫠 Maybe it’s time to trade the emails for canoe paddles.

This week, we're bringing you 7 Ontario escapes to help you reset your soul — and we’re kicking things off with a classic: Muskoka 🛶

Early morning mist on the lake, books by the dock, and stargazing that’ll make your heart feel things. Muskoka’s not just a cottage country flex — it’s healing. ✨

💆♀️ Why it works: Water lowers stress levels, improves sleep, and yeah — makes you forget you're still ghosting group chats.

Miss this July Issue? Click here: https://bit.ly/July-Magazine_Issue23

07/13/2025

📖 𝑱𝒖𝒍𝒚 𝑰𝒔𝒔𝒖𝒆 𝒊𝒔 𝑳𝑰𝑽𝑬: 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆, 𝑹𝒆𝒄𝒉𝒂𝒓𝒈𝒆, 𝒂𝒏𝒅 𝑻𝒉𝒓𝒊𝒗𝒆 𝑻𝒉𝒊𝒔 𝑺𝒖𝒎𝒎𝒆𝒓!

Our Ontario Wellness Network July Digital Magazine is here, and it’s packed with inspiring reads to help you slow down, celebrate Canada, and soak in all that feel-good summer energy. 🌞🍃

🌟 From mindful Canada Day tips to nature escapes, summer salad recipes, and financial wellness — it’s your go-to summer reading!

👉 Click to Read the July Issue: https://bit.ly/July-Magazine_Issue23
📩 Don’t miss future issues — Subscribe now to get monthly wellness inspo straight to your inbox! bit.ly/ontariowellness-network_subscribe

07/09/2025

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘? 𝑩𝒆𝒇𝒐𝒓𝒆 𝒊𝒕 𝒘𝒂𝒔 𝑪𝒂𝒏𝒂𝒅𝒂 𝑫𝒂𝒚, 𝒊𝒕 𝒘𝒂𝒔 𝑫𝒐𝒎𝒊𝒏𝒊𝒐𝒏 𝑫𝒂𝒚!

Yep — July 1st wasn’t always called Canada Day. Until 1982, it was officially celebrated as Dominion Day, marking the formation of the Dominion of Canada in 1867. 👀

But here’s the twist: the name change to Canada Day was passed in Parliament with only 12 MPs present — and no full debate. Just a quiet vote on July 9, 1982, and boom 💥 history rewritten.

Next time you're waving your flags on July 1st, remember — it was a low-key political plot twist that gave us the name we use today.

07/01/2025

06/29/2025

🔐 Stay Cyber Safe: Spot & Avoid Spoofed Websites

Online scams are evolving fast—and it's crucial to be one step ahead when accessing your personal or financial info online. Here’s your updated safety checklist to help you browse confidently:

✅ Double-check website URLs—look for that 🔒 padlock and proper spelling
✅ Skip sponsored links—navigate directly to trusted websites
✅ Use security tools like browser extensions to flag risky pages
✅ Trust your instincts—if the site looks off (weird pop-ups or flashing), close it immediately
✅ Never enter full card info or your ATM PIN unless you're 100% sure it's a verified site
✅ Set up real-time alerts with your bank to catch unauthorized transactions fast
✅ Check your accounts regularly and report anything unusual right away

🧠 A few seconds of caution can prevent major headaches. Help protect others by sharing this with your network! 🙌

06/29/2025

📬 𝐑𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐚 𝐂𝐑𝐀 𝐍𝐨𝐭𝐢𝐜𝐞? 𝐒𝐭𝐚𝐲 𝐂𝐚𝐥𝐦—𝐇𝐞𝐫𝐞’𝐬 𝐘𝐨𝐮𝐫 𝐀𝐜𝐭𝐢𝐨𝐧 𝐏𝐥𝐚𝐧!

Getting a letter from the Canada Revenue Agency doesn’t always signal trouble—it could be nothing more than confirmation that your return was processed. However, if it includes adjustments, interest charges, or a balance owing, here's your next move: 🧐

✅✅Compare it against your original return—this notice may be a Notice of Assessment confirming everything, or a Notice of Reassessment detailing changes.
✅✅Review what’s different—look for added income or denied deductions like moving expenses or medical costs.
✅✅Disagree? You have 90 days to file a Notice of Objection—CRA must respond, and you can even appeal to Tax Court if needed.
✅✅Balance owing? Please don’t ignore it! You can set up a payment plan via CRA’s My Account or request a custom arrangement.
✅✅Need more info? Respond to any request for records—prompt and respectful replies can prevent escalation

✅ Bottom line: Don’t ignore your CRA notice. Compare it, understand it, and act. Tax pros like us can help you navigate—reach out today for support! 💼