Brain Spaghetti Podcast

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Canada
Ottawa, ON
Brain Spaghetti Podcast

A podcast that talks about supporting communities where everyone is welcome and aims to be a safe space for learning.

Join host Rebecca as she chats with guests about building connections with ourselves, friends and family, and community members.

06/26/2022

It's a no BS Summer! 😎
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I'm taking the summer away from the podcast to enjoy some time offline and evaluate what's next for the pod. I will still be around so feel free to slide in to my DMs and enjoy the occasional TikTok re-share in my stories. 😂
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As always, thanks for your support and take good care. ❤
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05/21/2022

Your weekly reminder to.. take good care of yourself today ❤
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05/11/2022

Thanks for being here, take good care ❤
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05/01/2022

May 1st in Mental Health Awareness day. ❤
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Thanks for being with me on my journey to work through all that Brain Spaghetti, your support means the world!
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If you are looking to get connected to some mental health support, head to the link in my bio to find some resources that may be helpful.
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As always, take good care. ❤❤

04/30/2022

I ❤ CONSENT!
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**content warning: this post contains stats about sexual assault**
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Consent is mandatory. No means no, no is a full sentence. Silence means no. We need to teach consent in order to decrease the prevalence of sexual assault in our communities.
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04/28/2022

Here's a quote from the latest episode of Brain Spaghetti with Rachel Grant Coaching LLC where we talk about neuroscience of sexual abuse and how can heal our brains! ❤️
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Head to your favourite podcast platform to stream this episode and over to Rachel's page to learn more about her Beyond Surviving coaching program.
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Thanks Rachel for talking with me and breaking down the neuroscience accessibly to this non-neuroscientist.

04/02/2022

April is Sexual Assault Awareness Month ✊
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Brain Spaghetti stands with survivors!

03/23/2022

Over the last couple months I have been taking part in Youth Small Business Program. 🤓
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We went into detail on how to write a business plan. learned about balance sheets and cash flow and finished out the program with a pitch of our small business.
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Congrats to all my fellow grads and thanks to Rise for the opportunity to grow my skills and build confidence as an entrepeneur.
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Congrats to all my fellow grads and thanks to Rise for the opportunity to grow my skills and build confidence as an entrepreneur.

03/21/2022

It is essential that we move past race-based discrimination in order the build healthier communities and find solutions for the many challenges our world faces. It is essential that BIPOC leaders feel safe to contribute to their communities meaningfully. This means understanding critical race theory and how our society, education, and experiences have shaped how we view and treat people of colour.
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Racism is a pandemic that keeps our communities from being healthy and experiencing the wealth and abundance that diversity provides. We all have a shared human experience and deserve to feel safe and welcome in our communities.

03/19/2022

Are you interested in learning more about Tarot cards? Join me tomorrow as I chat with my guest Emily McGill about different Tarot decks, Major and Minor Arcana and Emily does my very first Tarot reading!!

03/08/2022

"Will you break the bias to and beyond?"
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When we become aware of our bias of others based on their gender, age, sexuality, religion, education level, or what else makes them different we can be aware of how we treat others and make a conscious effort to live with more compassion.
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Anisa Nandaula talks about being conscious of our bias and more in her beautiful spoken word piece:
https://youtu.be/GfWknmru4Ro

03/01/2022

Imagine a gender-equal world.
A world free of bias, stereotypes, and discrimination.
A world that is diverse, equitable, and inclusive.
A world where difference is valued and celebrated.
Together we can forge women's equality.
Collectively we can all .
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- internationalwomensday.com

Address

Ottawa, ON

Website

https://linktr.ee/brainspaghetti

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