Sacred Sound Hypnosis

03/12/2026

One spot left for the Relax & Renew Retreat at the Yoga Garden Retreat in Alcove, Quebec (just outside Wakefield).

If you’ve been feeling like you need some gentle self care,time in nature, and space to reset alongside a group of beautiful souls… this might be your sign💫

It’s a full weekend retreat and somehow the early bird pricing is still active (because I forgot to change it 🙃), so the rate is still $444 for the entire weekend, which includes:
-all workshops
-delicious meals
-cozy lodging ( the cutest little cabins)

It’s going to be a really special weekend of rest, connection, and renewal 💖💖💖

11/19/2025

SCORPIO NEW MOON MEDITATION ✨
A guided journey for shadow healing, emotional release, and stepping into empowered transformation.
This is your moment to shed old identities and step into your next evolution.

Listen tonight (or anytime this week) to align with the portal of renewal. 🖤
Let me know in the comments what you’re releasing under this New Moon.

🔗 New meditation is here:
👇 link in comments

11/18/2025

💗 NEW Rose Quartz Heart Healing Meditation is now live!
This is one of the softest, most loving sessions I’ve ever created , designed to open your heart gently, dissolve emotional heaviness, and help you reconnect with your inner softness.

✨ Includes:
• Rose Quartz energy activation
• Emotional clearing
• Heart softening
• Self-love reawakening
• affirmation drift
• A deeply nurturing, feminine energy tone

Perfect for self-love, emotional release, anxious attachment, heartbreak recovery, or anytime you need to come home to yourself.

Link in comments 💖👇

11/16/2025

Sanctuary of Sound- A Winter Solstice Journey

Sunday, December 21st | 2:00pm-3:30pm
Hummingbird Hall (Nepean School of Music)
900 Greenbank Rd (Lower Level)
Tickets: $50 | onewellnessottawa.com

As the longest night of the year arrives, we gather in sacred space to honour the turning of the light.

Join me for Sanctuary of Sound — A Winter Solstice Journey, an immersive sound bath meditation designed to help you release the heaviness of the past year, reconnect with your inner guidance, and step into the light of renewal.

This deeply restorative evening will include:
✨ A guided grounding meditation
✨ Crystal bowls, drum, chimes, and intuitive sound healing
✨ Energetic clearing and heart-center expansion
✨ A closing moment of reflection and intention setting
✨ Tea & cookies afterward to integrate and connect

The Winter Solstice is a powerful time for clarity, release, and rebirth. You will leave feeling lighter, grounded, and aligned with the energy of new beginnings.

Please bring:
– A yoga mat or something comfortable to lie on
– A blanket & pillow
– Water
– A pen and paper (we’ll be doing a short reflective/intention exercise)
– Anything else that helps you relax fully

Space is limited to keep the experience intimate.

Step into the stillness, feel the energy of renewal, and let the healing sound frequencies guide you into a new season with clarity and peace.
I can’t wait to hold space with you.

10/05/2025

https://youtu.be/xlLCxySqA_s?si=Ulk-RsUSz5oGvSBX

Step into the radiant energy of the Aries Supermoon ,a time of release, renewal, and rebirth.This Sacred Sound Hypnosis & Light Language Activation guides yo...

09/13/2025

Have you ever wished you could step into a version of yourself who radiates unshakable confidence? This Quantum Jumping Into Confidence meditation is designed to help you shift timelines and embody the powerful, magnetic YOU that already exists.
Link in comments 👇

08/27/2025

Release Trauma Attachments | Guided Hypnosis for Healing & Freedom 💜
This meditation helps you let go of painful bonds and step into peace and safety.

Lonk in comments

08/20/2025

This New Moon in Virgo invites us to ground, heal, and align.
It’s a powerful time to release old patterns, call in clarity, and set intentions that support your growth

Link in comments 👇

08/19/2025

A rare Six Planet Alignment is happening right now,Mercury, Venus, Jupiter, Saturn, Uranus, and Neptune are all lining up in our skies until August 20th.

I’ve created a brand new Planetary Alignment Meditation Activation so you can connect with this once-in-a-lifetime energy. In this session, we align with the cosmic flow, receive the gifts of each planet, and set intentions amplified by this celestial portal.

This is a powerful window for clarity, healing, and manifestation. Don’t miss it ,the energy fades soon!

Link in comments

08/18/2025

Have you ever wondered about telepathy, and if it's possible? If so, this video is for you. When my daughter was a little girl, we used to practice it quite a bit. I would tell her to envision a message coming from my forehead to her forehead, and I would have her guess colours. She would get it right 9 out of 10 times.

Telepathy is definitely possible.It's just another way to communicate that we can all tap into. So I created this practice meditation. You can come back to it every day or whenever you want. You can do it several times a day. Whatever feels right for you.

Link in comments 👇

08/16/2025

New meditation (Arcturian Activation)

We journey deep into the core of the Earth where you will enter a crystalline cave. Your Arcturian guardian will guide you into a powerful light body expansion.

Link in comments 👇