SolefulYin Yin Yoga & Wellbeing

SolefulYin Yin Yoga & Wellbeing Create Your Confident, Calm, Relaxed, Flexible & Balanced Life with the SolefulYin App 👉https://solefulyin.com/app

🧘‍♀️ Yin Yoga & Well-being Teacher
📱 Founder of the SolefulYin Yoga App
🙏 Simple practices for busy 40+ bodies
☺️ Stress less, stretch more, sleep well & live with ease

Join us on the App 👉https://solefulyin.com/app

11/10/2025

Why Emotional Release Happens in Yin Yoga 👇👇👇👇

Why Does Emotional Burnout Shows Up in Your Body First?If you’ve been feeling exhausted, foggy, tense, or like everythin...
11/09/2025

Why Does Emotional Burnout Shows Up in Your Body First?

If you’ve been feeling exhausted, foggy, tense, or like everything drains you faster than it used to… it might not be a “time” issue.

It might be emotional burnout showing up in your body.

In Traditional Chinese Medicine, emotions move through the meridian system — and when life piles up, your body steps in and holds everything you don’t have space to process.

Stuff like….
✨ The tight chest
✨ The heaviness
✨ The irritability
✨ The bone-deep tiredness

That’s NOT weakness.

That’s your body whispering, “I’ve been carrying too much for too long.”

This week I’m diving deeper into emotional burnout — and how Yin Yoga, breathwork, and simple stillness can help your body finally let go instead of holding everything for you. Stay tuned for the blog post and podcast episode!!!

If you’re over 40 and feeling stretched thin… you’re not alone.

And your body is not failing you — it’s communicating with you. 💚

Unroll your mat, get on it and practice Yin. Let it all out. 🥰🥰🥰

11/08/2025

This is the calm before a really good kind of storm — the kind where everything finally clicks into alignment.

If you’ve been feeling this too… trust it.

Your next level is already forming. ✨

Please share this with anyone you feel needs to hear this message.

Keep going. The universe is on your side.

Xx
Kimberley

Happy APP-INVERSARY 🎉🥳🎈🎁🍾This is HUGE.Not just because it’s been 12 months since the SolefulYin Yoga app hit the App Sto...
11/07/2025

Happy APP-INVERSARY 🎉🥳🎈🎁🍾

This is HUGE.

Not just because it’s been 12 months since the SolefulYin Yoga app hit the App Store…

But because of WHO I HAD TO BECOME over the past year to get here.

I had to overcome doubt, fear, worry, judgment and insecurity…bigtime

And what helped me overcome all these obstacles and emotions…

YIN YOGA…it’s more than just a stretch of your body. It’s your foundation for healing your life & creating an extraordinary one.

______

I didn’t just launch an app.

I built an entire well-being ecosystem for busy people 40+ who desperately needed a place to breathe, unwind, stretch, and feel whole again. One with a community of over 1000.

I had to learn all the “thangs”…..ASO, SEO, app design, lighting, camera setups, business strategy, funnels, bundles, pricing, emails, notifications…😮‍💨😮‍💨😮‍💨

I refined my niche, rebuilt & rebranded my website, created hundreds of classes, optimized key words, rewrote copy, crafted playlists, deepened my brand voice…

And now my app is gaining traction.
Things are moving and pivoting.

Analytics are rising.
People are finding me.
People are joining.
People are staying.🙏🙏🙏

This past year was about building the foundation. Because without a solid foundation nothing will stand up!

Year Two is going to be my expansion.

My alignment is stronger than ever.

✨ I am grounded, glowing, and gutsy (pun intended 😏 IYKYK)

I’ve built something real.

Something sustainable.

Something with heart and depth and intention.

Something only I could have created.

Was it easy? No
Did I want to quit? Many times
Was I hit with multiple challenges? BFC

But… ready for the real mic drop?

If this is what I did while learning everything from scratch and with all the hurdles…..
imagine what I can do now that i’m fully aligned, lit up, and on fire. 🔥

Year 2 is going to skyrocket. Just watch me.

LFG 🚀 🚀 🚀

🌿 New Yin Classes + Dreamy Playlists Are Live! ✨If your body’s been craving more space, stillness, and calm, this week’s...
11/07/2025

🌿 New Yin Classes + Dreamy Playlists Are Live! ✨

If your body’s been craving more space, stillness, and calm, this week’s new releases in the SolefulYin Yoga App are here to support you.

SolefulYin Yoga isn’t just stretching — it’s a way of being.

A slower, softer approach to life for those of us over 40 who feel tight, tired, or overwhelmed.

NEW THIS WEEK ON THE APP:
✨ Release The Heavy (60 mins – Lung Meridian Yin)
Let go of emotional heaviness + soften the upper body.

✨ Rest. Reset. (60 mins)
A full-body melt to calm your whole system.

🎧 NEW PLAYLISTS:
• Dreamy Yin Tunes (66 mins)
• Focus, Flow & Unwind (152 mins)

There are now 400+ classes inside the app and 1,000+ members in our growing community. 💛

Not a member yet?
Start your 7-day free trial and explore the new classes today → (link in comments)

Xx
Kimberley 🌙🌿

11/06/2025

New Episode Drop
“Time Change, Emotions, Organs & Yin Yoga”👇👇👇

11/05/2025

Release & Let Go 🌬️ 7pm EST — Lung Meridian Yin + Acupressure + Breath work to clear heaviness & to let go!

You in at 7pm EST? Link in comments

11/04/2025

👇TCM BLOG POST👇

“How the Time Change Affects Your Sleep, Organs & Emotions — and How Yin Yoga Helps”

🌙 Struggling with sleep since the time change?You’re not alone — your body’s internal energy clock feels it too.In Tradi...
11/03/2025

🌙 Struggling with sleep since the time change?

You’re not alone — your body’s internal energy clock feels it too.

In Traditional Chinese Medicine, each organ connects to an emotion:

🌿 Liver – frustration
🌬 Lungs – sadness
💧 Kidneys – fatigue + fear

When sleep’s disrupted, these organs can fall out of rhythm — creating that heavy “SLEEP DEBT” feeling many of us over 40 know too well.

A feeling you can’t get out of just by thinking you can “catch up” on sleep on the weekends 😩

💫 Reset naturally with Yin Yoga, Acupressure, breath work & meditation inside the “Emotional & Organ Health” library on the SolefulYin Yoga App.

Practices for balance of emotions and support of your organs because it’s all connected.

👉 Explore Now by downloading the App.

Link in comments below 👇

Xx
Kimberley

Liver. Lungs. Kidneys. Your emotional trio needs this right now 💫In Traditional Chinese Medicine (TCM), our body’s energ...
11/02/2025

Liver. Lungs. Kidneys. Your emotional trio needs this right now 💫

In Traditional Chinese Medicine (TCM), our body’s energy (Qi) moves through a 24-hour cycle called the Meridian Clock.

Each organ has its own time of peak activity, influencing both body and emotions.

When the outer world shifts — like the time change — our inner world can feel slightly out of rhythm.

Here’s how that might show up:

🌿 Liver Meridian (1–3 AM) → linked to frustration, irritability, or restlessness.

🌬 Lung Meridian (3–5 AM) → connected to sadness, grief, and letting go.

💧 Kidney Meridian (5–7 PM) → tied to fear, fatigue, and depletion — especially when we’ve been running on empty.

When these energies are out of balance, we can feel scattered, tired, or emotionally reactive.

This is where Yin Yoga, breathwork, acupressure and meditation become such powerful medicine — helping Qi flow smoothly again, releasing tension, and grounding the body in stillness.

Inside the SolefulYin Yoga App, you’ll find an entire library of Yin practices dedicated to emotional and organ health, all inspired by TCM wisdom.

You’ll discover practices to:
🌱 Ease frustration and support the Liver
🌬 Open the Lungs and release emotional heaviness
💧 Nourish the Kidneys and restore inner strength

✨ This week, let your Yin practice be your energetic reset.

Roll out your mat, breathe deeper, and realign with nature’s slower rhythm.

Explore Emotional Balance Yin Practices ~ link in comments 👇

⸻

P.S. If the time change tends to throw off your sleep schedule, try my 7-NIGHTS OF CALM Yin Yoga & Acupressure Series — designed to calm your nervous system, balance your meridians, and help you drift into deep, nourishing rest.

Start Sleeping Better Tonight: link in comments 👇

11/01/2025

Struggling with sleep?

Slow down, breathe, and let Yin Yoga do the work.

🕯️ Bedtime Yin + Breathwork (30 mins)

🎶 Ambient Sleep Tunes (30 mins)

🧘‍♀️ Deep Sleep Meditation (10 mins)

Find your calm and rest deeply — all inside the SolefulYin Yoga App 💜

The only Yin Yoga + Wellbeing App for people over 40.

Start your free trial or download app for 3 free classes.

Link in comments below 👇

10/31/2025

New Podcast Episode 👇👇👇👇👇👇👇👇👇
“Why Sleep Is Tricky Over 40 & Why Yin Yoga Helps”

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Ottawa, ON
K2K0H5

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+16138979642

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