SolefulYin Yin Yoga & Wellbeing

SolefulYin Yin Yoga & Wellbeing Create Your Confident, Calm, Relaxed, Flexible & Balanced Life with the SolefulYin App 👉https://solefulyin.com/app

🧘‍♀️ Yin Yoga & Well-being Teacher
🌿 Slow, grounding practices for busy, overwhelmed 40+ bodies
🤍 You don’t need to be flexible or have it together
📱SolefulYin Yoga App

Join us on the App 👉https://solefulyin.com/app

This 🤌🤌🤌The more I regulate my nervous system…the more safe I feel.The more safe I feel…The more I trust.And the more I ...
12/29/2025

This 🤌🤌🤌

The more I regulate my nervous system…
the more safe I feel.

The more safe I feel…
The more I trust.

And the more I trust…
the more easily life flows — in my body, my personal life, and my business. 👍

Its all connected

✨

This has been one of the biggest lessons for me.

❌Not pushing harder.
❌Not fixing myself.
❌Not forcing clarity.

But creating SAFETY.

Safety in my body.
Safety in my evenings.
Safety in how I nourish myself.
Safety in how I rest.
Safety in how I practice Yin.

When the nervous system feels safe, urgency softens.
Doubt quiets.
Decisions get cleaner.
Patience returns.

And suddenly… things don’t feel so heavy.
They FEEL effortless. 🏅

This is why I believe so deeply that nervous system regulation isn’t a “nice to have” option.

It’s the foundation for everything — sleep, health, relationships, creativity, and life.

POV👉Ease isn’t something we earn.

It’s something that emerges when the body no longer feels rushed, pressured or scared.

🤍

If you’ve been feeling impatient, stuck, or like you’re always bracing for the next thing…

it might not be your mindset. (Read that again). 👀

It might be your nervous system asking for safety. 🤗

The practice of Yin Yoga is the tool that helps to regulate, feel safe, trust and align that effortless flow in life.

Yin Is In 🧘‍♀️

12/26/2025

After Yin, my body always reminds me that calm isn’t something I create.

It’s something I FEEL.

Join us on the app for 3 FREE classes. No credit card required.

No pressure. Just feeling.

Link in comments below 👇

12/25/2025

Merry Christmas Yinsters
🤶 🎄 🎅

12/24/2025

Yin isn’t so much about that “flex” as it is about
REGULATION

12/24/2025

I spent years trying to control my way into calm.

Letting go turned out to be faster.

This is the vibe on the SolefulYin Yoga App.

Real life after 40.

Yin isn’t about stretching.

Yin is about regulation.

Join us on the app for 3 free classes. Link in comments 🤍🧘‍♀️🙏

To Spiral 🌀 🐰 Or Not……Today I caught myself right at the edge of a spiral. 😑 Christmas Eve.No new downloads.No sales.A f...
12/24/2025

To Spiral 🌀 🐰 Or Not……

Today I caught myself right at the edge of a spiral. 😑

Christmas Eve.
No new downloads.
No sales.
A few small disappointments stacking up… and I felt it.

I felt that ledge & I was about to step on it.

Buttttttttt……….

Instead of going down the rabbit hole, I chose breath. 😮‍💨

I chose regulation.
I chose to hold the dang line.
I chose ALIGNMENT over anything else.

A few minutes of breath work & Yin Yoga reminded me of something simple and powerful:

When the nervous system settles, EVERYTHING shifts.

This is exactly why I teach what I teach.

Inside my app, there are three free yin yoga and wellbeing practices designed to:

help regulate your nervous system,
calm your mind,
and support deep, restful sleep

— especially during busy, emotional seasons like this.

No pressure.
No performance.
No goals to track.

Just breath, stillness, and coming back home to yourself.

That was enough for today ✨

If today is feeling heavy, remember you’ve got this. Keep going!!!

Link in commens to start your free classes.

Xxt

The Body Knows......We’ve been taught to solve our lives from the neck up. 🙈But your body has been responding long befor...
12/24/2025

The Body Knows......

We’ve been taught to solve our lives from the neck up. 🙈

But your body has been responding long before your mind catches up.

Every tight jaw.
Every shallow breath.
Every moment of bracing.

That’s information.

When your nervous system feels safe, clarity doesn’t need to be forced. It emerges. Yin Yoga, breath work, meditation, and gentle pressure-point work meet you below thought, where real change happens.

This isn’t self-improvement.
It’s self-trust.

✨ Come live in a body that knows the way.

(And if you’re already here, keep trusting what your body is showing you. That trust is something you’re actively strengthening.)

The SolefulYin Yoga App. Link in bio to join us.

POV: If your body feels tight today, that’s information. Not a problem. 👀 But how we love to make it seem like it’s a pr...
12/23/2025

POV: If your body feels tight today, that’s information. Not a problem. 👀

But how we love to make it seem like it’s a problem.

When our nervous system is so
dys-regulated, every single little thing feels like a gigantic problem.

But in reality, if we just took a moment to pause, we would realize that the body is always showing us the wisdom as well as the answer. The reason for the tension, the stiffness and the imbalance.

This is the practice of Yin Yoga.

It’s not about problem solving.

It’s about awareness & observation.

12/23/2025

One slow exhale can shift more than a thousand thoughts…

If you’re looking for a place to exhale, join us on the SolefulYin Yoga App for 3 FREE classes.

Link in comments below 👇

I just had a huge light-bulb moment 💡 after a Yin practice and meditation 🧘‍♀️✨I’ve been practicing Yin yoga for over 30...
12/22/2025

I just had a huge light-bulb moment 💡 after a Yin practice and meditation 🧘‍♀️✨

I’ve been practicing Yin yoga for over 30 years… and it finally clicked:

this entire time, Yin has been regulating my nervous system 🧠🌿 🙄

Not because I knew it was.

But because my BODY did 🤍

Back then, no one was talking about nervous system regulation.

No buzzwords.

No theories.

I just knew Yin was doing something far deeper than stretching fascia or opening joints 🫶

At the time, my life was loud and chaotic 🌪️

Corporate pressure.

Not fitting in.

Living with chronic stress and trauma.

An abusive alcoholic.

And Yin Yoga became the one place where my body could soften instead of brace 🌒😮‍💨

Looking back now, it’s so damn clear ✨

My nervous system was finding safety before my mind had language for it.

And this is why I’ll always say this 👇

Yin yoga is more than just a physical stretch.

It’s not complicated.

Its Slow 🐢
Its Still 🌙
Its Supported 🧺

That’s enough.

That’s exactly how I teach and practice inside my app 📱🤍

Simple, nervous-system-friendly Yin Yoga for real life after 40.

Because regulation isn’t something you force.

It’s something you allow 🎤⬇️✨

So many people begin with calm at night because that’s where stress finally shows up.And then something interesting happ...
12/22/2025

So many people begin with calm at night because that’s where stress finally shows up.

And then something interesting happens.

They start wanting that same steadiness during the day.

In conversations.
In decisions.
In how they move through life.

That’s how this work unfolds.

One layer at a time.

And Yin Yoga is the tool

Winter Solstice is an invitation to slow all the way down. Yin is how we say yes. ❄️❄️❄️
12/21/2025

Winter Solstice is an invitation to slow all the way down. Yin is how we say yes. ❄️❄️❄️

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Ottawa, ON
K2K0H5

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