iRun Magazine

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Show us the best race signs you've seen at a race!
09/19/2025

Show us the best race signs you've seen at a race!

🚨🎙 Podcast Drop!This is the story of Christine Marinho, an athlete who used running to heal and discovered a new passion...
09/19/2025

🚨🎙 Podcast Drop!
This is the story of Christine Marinho, an athlete who used running to heal and discovered a new passion along the way! 💖
It's the latest Athletics Ontario Running podcast episode, with Christine as she shares her incredible journey:
- The healing power of running: How it became her therapy after a divorce.
- Conquering her fears: Going from a non-swimmer to a triathlete.
- Marathon dreams: Her quest to complete all the World Marathon Majors, including the upcoming 2025 Berlin Marathon!
- Beyond the finish line: The importance of mental strength, community, and holistic health, especially during perimenopause.
This episode is an inspiring testament to the transformative power of sport and the kindness you find along the way.
Listen here: https://www.iheart.com/podcast/263-athletics-ontario-running-92114580/

In Praise of the Shoe RotationTraining for the TCS Toronto Waterfront Marathon, Sabrina Young has employed an ingenious ...
09/18/2025

In Praise of the Shoe Rotation
Training for the TCS Toronto Waterfront Marathon, Sabrina Young has employed an ingenious shoe rotation to tackle her workouts and training plan. How can you suit up to handle the mileage? Multiple shoes might pave the way.
For sneaker exploration, click here: https://irun.ca/training/the-case-for-shoe-rotation/

Gotta Be the Shoes 👟👟👟Doesn't it feel like everyone you know has new shoes? Who's wearing what across the country and wh...
09/17/2025

Gotta Be the Shoes 👟👟👟
Doesn't it feel like everyone you know has new shoes? Who's wearing what across the country and why? Running shoes globally are worth US$19-billion and it's not just ASICS, Nike and New Balance, but runners choosing HOKA and On. We check in with shop owners and readers to hear what's hot, what's not and what's flying off shelves.
Get your kicks, here: https://irun.ca/gear/everybodys-wearing-new-shoes/

🎵🏃‍♀️ On the latest episode of the Athletics Ontario Running Podcast, they pull back the curtain on a true powerhouse: M...
09/11/2025

🎵🏃‍♀️ On the latest episode of the Athletics Ontario Running Podcast, they pull back the curtain on a true powerhouse: Meher Pavri! This London, Ontario native isn't just a Parsi-Canadian soprano with a stunning voice—she's an unstoppable force on the road, too. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's dedication is next-level. But what's the secret behind her incredible drive? They dive into how she uses running as a "mind-calming practice" to stay grounded and focused amidst a demanding career. You won't believe how this talented singer and Miss India-Canada winner brings the same fire to her miles as she does to her melodies. Tap the link and find out what she's training for next: https://www.iheart.com/podcast/263-athletics-ontario-running-92114580/

09/08/2025

Kristian Jamieson is the direct descendent of Tom Longboat, the famed Onondaga runner from the Six Nations Reserve of the Grand River.
A third year dental student at Western University, he has a goal to one day run in the footsteps of his great, great grandfather. This past weekend, he ran in the annual Longboat Toronto Island 10K race and place in the top 5, with a time of 34:36.

New Half Marathon Opens in QuebecA buzzy sold-out half marathon in Quebec last month just opened its registration for ne...
09/05/2025

New Half Marathon Opens in Quebec
A buzzy sold-out half marathon in Quebec last month just opened its registration for next year's event. Catch the buzz before bibs are gone!

🏃🏿‍♀️ 🥇Women’s Champion: Salomé Nyirarukundo, who represented Rwanda at the 2016 Rio Olympics, claimed victory in 1:21:07.

🏃🥇Men’s Champion: Maxim Lebœuf of Gatineau, a multidisciplinary endurance athlete with international experience, secured the win in 1:08:18.

Discover the Chelsea Voie Verte Half Marathon, here: https://irun.ca/community/registration-open-for-quebecs-newest-half-marathon/

🚨🎙Podcast Drop!  Get Into the Head of an Elite Marathon RunnerWant to get inside the mind of an elite marathoner? 🎧 In t...
09/04/2025

🚨🎙Podcast Drop!
Get Into the Head of an Elite Marathon Runner
Want to get inside the mind of an elite marathoner? 🎧 In the latest Athletic Ontario Running podcast episode, they sit down with none other than Ben Preisner! They are unpacking his incredible journey from an all-around athlete in Milton, Ontario, to a national and international running star. You'll hear how Ben balanced a demanding chemical engineering degree with gruelling training at the University of Tulsa and the mental strategies he uses to compete at the highest level. He's also giving us a sneak peek into his intense preparations for the ultimate test: the World Marathon Championships in Tokyo this September! Tune in for this must-listen episode and stick around for his rapid-fire advice on consistency, finding community, and keeping the joy in your run.
Listen here on iHeart Media: https://www.iheart.com/podcast/263-athletics-ontario-running-92114580/

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iRun: meet the team.

More than a million Canadians are runners, making it this country’s most popular recreational and fitness activity. Canadians run for exercise and we run to raise money for important causes. We run alone and in groups. And every year, hundreds of thousands of us participate in organized races, from fun runs to marathons, which are growing steadily.

Until now, Canadian runners haven’t had our own running magazine. But now, there’s iRun, providing a uniquely Canadian perspective on the activity and the sport. Published six times a year, iRun educates, informs and inspires Canadian runners. And, behind our parent company Sportstats, the largest race timing company in the world, iRun has become the ultimate running celebration, in mobile, print, social media and at irun.ca.

Marc Roy, CEO, Sportstats iRun because there’s only 24-hours in a day.

A triathlete and 2x Ironman finisher, Roy purchased Sportstats with his wife Isabelle Fradette in 1995, and transformed the Ottawa-based company into the largest race-timing institution in the world. A father of three, and diehard Senators fan, Roy has recently expanded his company abroad, with new offices opened in San Diego, Utah, Thailand, and Singapore. He recently oversaw a major re-launch of the Sportstats website at sportstats.ca, which holds data of more than six million athletes. He vows to run another Ironman soon.