Share the Journey. Magazine | Website | Community | iRun.ca
09/19/2025
Show us the best race signs you've seen at a race!
09/19/2025
🚨🎙 Podcast Drop!
This is the story of Christine Marinho, an athlete who used running to heal and discovered a new passion along the way! 💖
It's the latest Athletics Ontario Running podcast episode, with Christine as she shares her incredible journey:
- The healing power of running: How it became her therapy after a divorce.
- Conquering her fears: Going from a non-swimmer to a triathlete.
- Marathon dreams: Her quest to complete all the World Marathon Majors, including the upcoming 2025 Berlin Marathon!
- Beyond the finish line: The importance of mental strength, community, and holistic health, especially during perimenopause.
This episode is an inspiring testament to the transformative power of sport and the kindness you find along the way.
Listen here: https://www.iheart.com/podcast/263-athletics-ontario-running-92114580/
09/18/2025
Whistler is Hot for New Races
It's no secret that Whistler is amongst the most beautiful destinations in Canada but now with a new series of running races, we believe it's high time to look again at the jewel of BC. This fall, Whistler is off to the races.
To get the details on where, when and why, click here: https://irun.ca/travel-news/why-whistler-is-the-perfect-destination-for-runners-this-fall/
09/18/2025
In Praise of the Shoe Rotation
Training for the TCS Toronto Waterfront Marathon, Sabrina Young has employed an ingenious shoe rotation to tackle her workouts and training plan. How can you suit up to handle the mileage? Multiple shoes might pave the way.
For sneaker exploration, click here: https://irun.ca/training/the-case-for-shoe-rotation/
09/17/2025
Gotta Be the Shoes 👟👟👟
Doesn't it feel like everyone you know has new shoes? Who's wearing what across the country and why? Running shoes globally are worth US$19-billion and it's not just ASICS, Nike and New Balance, but runners choosing HOKA and On. We check in with shop owners and readers to hear what's hot, what's not and what's flying off shelves.
Get your kicks, here: https://irun.ca/gear/everybodys-wearing-new-shoes/
09/11/2025
🎵🏃♀️ On the latest episode of the Athletics Ontario Running Podcast, they pull back the curtain on a true powerhouse: Meher Pavri! This London, Ontario native isn't just a Parsi-Canadian soprano with a stunning voice—she's an unstoppable force on the road, too. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's dedication is next-level. But what's the secret behind her incredible drive? They dive into how she uses running as a "mind-calming practice" to stay grounded and focused amidst a demanding career. You won't believe how this talented singer and Miss India-Canada winner brings the same fire to her miles as she does to her melodies. Tap the link and find out what she's training for next: https://www.iheart.com/podcast/263-athletics-ontario-running-92114580/
09/10/2025
3:28-per-kilometre, at 13-years-old 🏃🏻♀️💨
Sawyer Nicholson, writes Sasha Gollish, is the future of running. It's not just her jaw-dropping 5K time, it's also her comportment. A report from race day by one of our best on one of our brightest.
Meet the human highlight reel, here: https://irun.ca/community/13-year-old-sawyer-nicholson-runs-1717-in-5k-328-per-kilometre/
📸 credit Vasiliy Ryabykh
09/10/2025
Ali Williams on running, "...the more entrenched I’ve become in this world, the slower I’ve felt in comparison to those around me, even as I’ve actually become faster."
Kristian Jamieson is the direct descendent of Tom Longboat, the famed Onondaga runner from the Six Nations Reserve of the Grand River.
A third year dental student at Western University, he has a goal to one day run in the footsteps of his great, great grandfather. This past weekend, he ran in the annual Longboat Toronto Island 10K race and place in the top 5, with a time of 34:36.
09/05/2025
New Half Marathon Opens in Quebec
A buzzy sold-out half marathon in Quebec last month just opened its registration for next year's event. Catch the buzz before bibs are gone!
🏃🏿♀️ 🥇Women’s Champion: Salomé Nyirarukundo, who represented Rwanda at the 2016 Rio Olympics, claimed victory in 1:21:07.
🏃🥇Men’s Champion: Maxim Lebœuf of Gatineau, a multidisciplinary endurance athlete with international experience, secured the win in 1:08:18.
🚨🎙Podcast Drop!
Get Into the Head of an Elite Marathon Runner
Want to get inside the mind of an elite marathoner? 🎧 In the latest Athletic Ontario Running podcast episode, they sit down with none other than Ben Preisner! They are unpacking his incredible journey from an all-around athlete in Milton, Ontario, to a national and international running star. You'll hear how Ben balanced a demanding chemical engineering degree with gruelling training at the University of Tulsa and the mental strategies he uses to compete at the highest level. He's also giving us a sneak peek into his intense preparations for the ultimate test: the World Marathon Championships in Tokyo this September! Tune in for this must-listen episode and stick around for his rapid-fire advice on consistency, finding community, and keeping the joy in your run.
Listen here on iHeart Media: https://www.iheart.com/podcast/263-athletics-ontario-running-92114580/
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More than a million Canadians are runners, making it this country’s most popular recreational and fitness activity. Canadians run for exercise and we run to raise money for important causes. We run alone and in groups. And every year, hundreds of thousands of us participate in organized races, from fun runs to marathons, which are growing steadily.
Until now, Canadian runners haven’t had our own running magazine. But now, there’s iRun, providing a uniquely Canadian perspective on the activity and the sport. Published six times a year, iRun educates, informs and inspires Canadian runners. And, behind our parent company Sportstats, the largest race timing company in the world, iRun has become the ultimate running celebration, in mobile, print, social media and at irun.ca.
Marc Roy, CEO, Sportstats
iRun because there’s only 24-hours in a day.
A triathlete and 2x Ironman finisher, Roy purchased Sportstats with his wife Isabelle Fradette in 1995, and transformed the Ottawa-based company into the largest race-timing institution in the world. A father of three, and diehard Senators fan, Roy has recently expanded his company abroad, with new offices opened in San Diego, Utah, Thailand, and Singapore. He recently oversaw a major re-launch of the Sportstats website at sportstats.ca, which holds data of more than six million athletes. He vows to run another Ironman soon.
Mark Sutcliffe, Group Publisher
iRun for a better life
Few people in Canada have written, broadcast, or talked more about running and the runner’s experience than Mark Sutcliffe. It started when he turned his passion for running into a weekly column in the Ottawa Citizen, then he launched iRun and the weekly iRun radio show and podcast. He has since written three books about running: Why I Run, Canada’s Magnificent Marathon and Long Road to Boston. Mark has completed 25 marathons and raised more than $200,000 for charity through his running. In addition to iRun, Mark has also launched several other publications, including the Ottawa Business Journal and the Kitchissippi Times. Mark hosts a daily talk show on 1310 NEWS in Ottawa and also appears regularly on Rogers TV and CPAC.
More on Mark via whyirun.ca
Ray Zahab, Runner-in-Chief
iRun because I can’t stop!!! I love it too much
A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 kilometres per day without a single day’s rest. Since then, Ray has completed numerous running expeditions all over the world, including unsupported 650km run across Siberia’s Lake Baikal in winter, a 1200km run the length of the Atacama Desert and a crossing of Death Valley off-road. In 2008, he founded impossible2Possible (i2P), an organization that aims to inspire and educate youth through adventure learning, and inclusion and participation in expeditions. At no cost to schools or participating youth, i2P has taken Youth Ambassadors on expeditions to Amazon, Sahara, Bolivia and more.
In addition to his running adventures, Ray co-hosts iRun: The Running Show on The TSN 1200 radio. He also speaks around the world at events such as TED, IOC World Conference, Idea City, The Economist World in 2010 and 2011, World Affairs Council and countless other events- spreading the message that we are all capable of the extraordinary in our lives and that in fact, the impossible is possible.
Find out more about Ray’s Impossible to Possible http://impossible2possible.com
Ben Kaplan, General Manager
iRun because I like being free
Author of Feet, Don’t Fail Me Now, and former running columnist for the National Post, Kaplan joined iRun in December, 2014, and has since collected twelve new pairs of running shoes. A former editor at GQ and New York magazines, Kaplan also taught a year-long running clinic at Toronto’s Black Toe Running and took a group of people from the couch to the marathon. A frequent guest on radio and TV, Kaplan has appeared on Global’s Morning Show, Steven and Chris on CBC, and Metro Morning with Matt Galloway.
Anna Lee Boschetto, Managing Editor
iRun because it challenges and changes me.
A health and wellness writer, Boschetto has been a part of the iRun team since 2013. Previously an editor with Oxygen and Clean Eating magazines, she has also contributed to Parents Canada, Elevate and Canadian Living. Boschetto has also facilitated community running groups for York Region residents.