LAB Studios

LAB Studios An evidence based voice studio providing singing lessons, coaching & vocal health education.

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08/02/2025

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I've been lucky enough to attend so many amazing concerts this year while I take some time off from performing. What con...
07/31/2025

I've been lucky enough to attend so many amazing concerts this year while I take some time off from performing.

What concerts have you been to this year? 💖✨

It's been a busy summer over here at the studio working with 46 awesome singers/artists, and I'm almost fully booked for...
07/24/2025

It's been a busy summer over here at the studio working with 46 awesome singers/artists, and I'm almost fully booked for Fall. Milhouse is taking his role as studio manager very seriously as per usual lol ☀️🎶✨

I've opened up a few slots on July 31st at 4pm, 6pm or 7pm! Drop-in lessons or consultations are available. ...
06/30/2025

I've opened up a few slots on July 31st at 4pm, 6pm or 7pm! Drop-in lessons or consultations are available.

I am lucky to work with a lot of amazing singers, and even some voice actors/podcast hosts! Students have been killing i...
06/16/2025

I am lucky to work with a lot of amazing singers, and even some voice actors/podcast hosts! Students have been killing it, achieving their goals and then some! It takes time, patience and practice... But most of all teamwork between the student and teacher. I asked the students to share some of their accomplishments thus far! ✌🏼🎶☀️

3 spots are open starting in July! 🌟🎶 Whether you want to work on specific vocal goals, learn about vocal health, work o...
06/11/2025

3 spots are open starting in July! 🌟🎶 Whether you want to work on specific vocal goals, learn about vocal health, work on songwriting or need to prep for a gig or recording session - LAB Studios offers many services. Book a consultation at the link located in the bio ✌🏼

Thanks for for having me on to chat about the studio!
05/15/2025

Thanks for for having me on to chat about the studio!

There are a few studio memberships opening up for Summer. If you're interested in booking a consultation to learn more a...
05/13/2025

There are a few studio memberships opening up for Summer. If you're interested in booking a consultation to learn more about lessons, vocal health or if you're a singer struggling with reflux issues - head to the website to learn more! 💖🎶

ATTENTION SINGERS & VOICE PROS 📣📣📣Did you know that you should avoid taking Advil? Read the post above to find out more!...
05/06/2025

ATTENTION SINGERS & VOICE PROS 📣📣📣
Did you know that you should avoid taking Advil? Read the post above to find out more!

* Not medical advice , consult your doctor.

Finally recovering from the virus from hell! 2 weeks and all I could do for my voice was a sinus rinse AM/PM, steam/nebu...
04/29/2025

Finally recovering from the virus from hell! 2 weeks and all I could do for my voice was a sinus rinse AM/PM, steam/nebulize, water bubbles & manual therapy. Still following this routine till my congestion is gone & my voice feels ready... It gives my voice some TLC & makes it much easier to bounce back.

What is your vocal maintenance routine when you're sick? 🎶☕🤧🦠

Have you ever had to sing when you're dealing with voice loss from a cold? I'm sure you've heard all the remedies like g...
04/25/2025

Have you ever had to sing when you're dealing with voice loss from a cold? I'm sure you've heard all the remedies like gargling with salt water or throat coat tea. Though these things can be helpful with soothing your throat or cold symptoms, they aren't going to directly help your voice loss. So what can you do? Read the post to find out more!

This post is not meant to be medical advice. Though I didn't mention it above, a last resort option when you've done it all and you're still struggling, would be to talk to your doctor about a prescription for steroids. Sometimes you gotta do what you gotta do to make it through a performance! For vocal changes that last longer than 2 weeks, always consult with your doctor and seek a referral to an ENT/Laryngologist.

There are so many viruses going around right now that can really impact singers. So how can you take care of your voice ...
04/22/2025

There are so many viruses going around right now that can really impact singers. So how can you take care of your voice when you're sick?

🥛Drink fluids & electrolytes to stay hydrated.
💨 Use your vocal steamer, nebulizer & humidifier to help with dryness, hydration, mucus & inflammation.
🫖 A sinus rinse can help clear mucus & relieve congestion.
😴 Minimize your voice use & get some sleep!
🥤 Water bubbles w/ large straw, lip trills & humming in a low/mid range can help maintain your voice, where as full vocal rest for days can result in a more difficult time bouncing back.
🧘🏼‍♀️ Voice manual therapy like laryngeal massage & upper body stretch/movement is a great voiceless way to improve vocal function and alleviate discomfort.
🚬 Avoid alcohol, smoking w**d or to***co, va**ng or anything that can further irritate your voice.
🧀 Avoid foods and drinks that can increase mucus production in your body.
☕ A warm beverage can help soothe a sore throat.
◻️A warm compress on the throat increases blood flow which can help reduce pain and potentially reduce inflammation in the throat.

Give these a try next time you're sick! 🦠🤧

* This post is NOT MEDICAL ADVICE - always consult with your doctor.

Address

Ottawa, ON

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 3pm - 7pm

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