David Truss :: Daily Ink

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David Truss :: Daily Ink I share a daily blog, 'Daily-Ink', podcasts, and other items from my website: DavidTruss.com

* Blog http://daily-ink.davidtruss.com
* Podcasts http://podcasts.davidtruss.com
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Slow to go
29/12/2025

Slow to go

My resting heart rate will often drop to around 50bpm when I’m lying down and below 55 when sitting still for a while. I just checked my pulse on my watch and sure enough it’s showing 55bpm right now. When I don’t start my day with exercise, like today, I find it hard to kickstart my day. It.....

Find your Everest
28/12/2025

Find your Everest

Today’s title inspired by Dave Sands. We had just completed our weekly training as we prepare to ‘Everest the Crunch’ (walking up the Coquitlam Crunch 37 times in 48 hours, to climb the equivalent height of Mount Everest), when Dave shared the following quote on Instagram, along with a photo o...

Tracking training
27/12/2025

Tracking training

I’ve got to say that I love my new watch, the Garmin Venu 4. I’ve been very interested in tracking my training, but have only been tracking my number of training days until getting the watch. Now I get to see what my speed and heart rate are during my workouts, among other things. I try to do mo...

A chance to be with family
26/12/2025

A chance to be with family

I love getting together with family over the holidays. It’s a chance to focus on being together, eating, and being merry. 2025 hasn’t been easy, and it’s nice to spend the end of the year with the people I love and care about. I hope everyone is doing the same, finding people they care about t...

Form sustenance to enjoyment
25/12/2025

Form sustenance to enjoyment

One thing I’m really looking forward to in retirement is food prep. Right now meals are a chore. I need to eat, food doesn’t make itself and it’s too expensive to eat out all the time. So I make food. It always feels rushed, and if I’m honest, lacking imagination. That said, when I have time...

In and out
24/12/2025

In and out

I joined a gym, and I took advantage of a deal to get 5 sessions with a trainer, for a great price. My trainer had me download MyFitnessPal, an App to track my calories and macros. I’ve been using this app for 10 days now and it has taught me a lot. What I’ve learned first and foremost is that I...

Post Truth Era
22/12/2025

Post Truth Era

Never mind the ridiculous videos of Mr. Rogers chatting with Tupac Shakur or Bigfoot vlogging, these AI videos seem real enough while fully intending us to know they are AI. What we are seeing now is an indistinguishable bending of real and fake with videos that are completely altering our ability t...

Foundational Geometry of the Cosmic Matrix in the TetraverseThis is the next installation in the Book of Codes series th...
21/12/2025

Foundational Geometry of the Cosmic Matrix in the Tetraverse

This is the next installation in the Book of Codes series that I do with Joe Truss. Foundational Geometry of the Cosmic Matrix in the Tetraverse It's an easier video to understand if you are willing to take the time to watch 'We Live in a Tetraverse', our introductory video based on the premise that the smallest building blocks in the universe must be tetrahedral....

This is the next installation in the Book of Codes series that I do with Joe Truss. Foundational Geometry of the Cosmic Matrix in the Tetraverse https://youtu.be/vHyNbJ2sKY8 It's an easier video to understand if you are willing to take the time to watch 'We Live in a Tetraverse', our introductory vi...

No Authenticity Without Sincerity
21/12/2025

No Authenticity Without Sincerity

I was listening to the Modern Wisdom podcast with Chris Williamson and he said something that really struck a chord with me, “…society is obsessed with authenticity and terrified of sincerity.” For me it’s the perfect vacation photo, but it took 20 minutes to take because that’s how long i...

The upside down bell curve
19/12/2025

The upside down bell curve

The bell curve, also known as a normal distribution, is a graph that depicts how values in a dataset are distributed. Most values cluster around the average with fewer values appearing at the extremes... those rare few that do very well or very poorly. But there is a new curve evolving that matters....

A disturbance in the force
19/12/2025

A disturbance in the force

I’ve been feeling ‘off’ on top of issues getting a good night’s sleep, and that has thrown my schedule out of whack. Compounding this, I just joined a gym and the just over 30 minutes commute time to get there and back has thrown off my morning routine. I already get up at 5am and I’m not ...

Completely unaware
18/12/2025

Completely unaware

I recently joined a gym and got a few sessions with a trainer. It’s interesting being taught by a guy younger than my daughters, although I have to say he has an impressive amount of knowledge. The first time I met with him he asked me to track my food, and suggested the app MyFitnessPal, which I ...

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