Janna Coleman Coaching

Janna Coleman Coaching On GLP-1? I help women 40+ lose fat, not muscle! Certified coaching in the domains of movement, nutrition, sleep, stress and mindset.
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We are more than just a source for fitness and punching the “workout clock”. We work to engineer your best life and enhanced performance at any stage through moving, eating and recovering well, managing stress, building confidence and finding connection with others that also value this ideaology.

06/09/2026

Raw and unedited French toast making! Hits the nutrition and life…perfectly imperfect ❤️

06/09/2026

Knee niggles? We all have them and no we aren’t talking knee injuries here, let’s leave that to the medical professionals!

I’m talking the annoying things that pop up when we are just trying to do better and our bodies suggest otherwise. It’s frustrating and often times it’s that thing sends red flags and stops us in our tracks when really it’s likely more of an unfamiliar, unfavourable movement pattern happening, which causes the thing.

So much of our movement patterns rely on the motions (or lack of motion) above or below “the problem”. Addressing it through simple mobilization or strengthening exercises can go a long way to help keep you on your feet. When it comes to feet they are the first line of defence!

Check out this quick foot and ankle sequence to help you keep moving.

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06/06/2026

This is a “start where you are”, “use what you have”, “do what you can session”! Seriously anywhere from 6 to 30 reps is what the newest strength training research is showing.
When starting anything, exposure and “motor” learning come first. Training with intention comes second, meaning train with enough effort that you are only leaving a couple of reps on the table. Progress from there a little bit at a time. Adaptation (muscle size/strength) occurs when familiar movement is consistently and progressively challenged and is known as progressive overload.

Not enough women are strength training for various reasons;
-beliefs around getting bulky/manly looking
-cardio has long been sold as “feminine” fitness
-the idea of shrinking/toning vs building has been the consistent messaging
-the weight room is very intimidating
-cardio, sweating, exhaustion and calorie burning feel more validating

The irony is that strength training may offer more unique benefits for women than men in the form of bone density protection, hormonal benefits, metabolic health in peri/post menopause and “successful aging” making the cultural resistance frustrating and unfortunate.

Time to pick stuff up and put it down, even if it is just your body to start!

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06/04/2026

We become what we repeatedly do, that goes both ways. I can help you find your “again”

05/30/2026

Vanilla Protein Ice Creami. 1 serving = 22g protein for 160kcal. Lots of room for add in’s!

05/28/2026

Pop a pre-portioned bag in the microwave for 3-4 min. Dump in a bowl, salt and serve. It doesn’t get much easier. Enjoy!

05/23/2026

Lunch ASMR, complete with commentary from the peanut gallery!

05/22/2026

No obligatory talking head yesterday for the challenge. Done is better than perfect and yes CHANGE IS REALLY HARD!

Address

Prince George, BC
V2N3Z4

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 6:30pm
Friday 6am - 11am
Saturday 7:45am - 10am
Sunday 8:45am - 11am

Telephone

+12505654602

Website

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