EAT & LIFT

EAT & LIFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EAT & LIFT, Digital creator, 2705 Quance St. E., Regina, SK.

Here to inspire women to build faith, eat more and lift more! ❤️

365 Days Muscle Building Journey 🏋️‍♀️

iG: jessytheexplorer
tiktok: jessyncredible
threads: jessytheexplorer

01/28/2026

Sharing my recipe of discipline:

Moving my body. Strengthening my mind. Grounding my emotions. Progress doesn’t have to be separate. It can be done all at once.

P.S. Listening to Andrew Huberman’s podcast

01/25/2026

The tree doesn’t fall on the 100th cut alone.
It falls because of the 99 before it.
Every rep counted. Every day mattered.

Inspired by #2024 #2026

01/24/2026

I was tired.
I didn’t feel like it.
I remembered why I came.
And I didn’t break the promise I made to myself.
Some days, showing up is the whole win.
Save this for the days you forget.

What promise are you trying not to break lately?

Comment “still here” if you showed up anyway today.

01/21/2026

Creating my own intro of a movie as a gymrat highschooler 🤣

01/19/2026

This took me years to learn.

Highlights

01/18/2026

There is hope. And there is always a next page.

It may feel impossible right now — to lose the weight, to feel confident, to recognize yourself again.
But impossible is often just a chapter. Not the whole book.

You can choose to flip the page.
You can choose to rewrite the habits.
You can choose to become someone new.

Your past does not own you.
Your next decision does.

Choose yourself.

It’s never too late.

Highlights.

01/17/2026

Just poppin’

01/15/2026

Day 29 of Body Transformation | Full day of eating on a rest dat Highlights

01/13/2026

Day 27 of 365| Body Transformation

Not motivated today sooo, here’s the best I can 🥹

Address

2705 Quance St. E.
Regina, SK
S4V 3B7

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