alive magazine

alive magazine alive magazine brings you the latest news on natural health, wellness, healthy recipes, and fitness. Visit shop.alive.com to get our new merch!

For more than 40 years, alive magazine has been Canada's recognized leader in health and wellness. Every month hundreds of thousands of people turn to the latest issue of alive to keep themselves up to date with current trends in natural health. People who want to take control over one of the most important contributors to a good life–their health–use alive as their indispensable resource.

Simple steps, big impact. ✨🌿
11/18/2025

Simple steps, big impact. ✨🌿

These Cocoa Strawberry Crumble Bars are the best balance of crunchy and chewy. 🍓🍫 Even better? They're low-FODMAP, makin...
11/14/2025

These Cocoa Strawberry Crumble Bars are the best balance of crunchy and chewy. 🍓🍫 Even better? They're low-FODMAP, making them a gentle treat for your digestive system.

Tap the link in our bio to learn more about the low-FODMAP diet and discover more gut-friendly recipes!

WHAT YOU NEED:
3 cups frozen whole strawberries
Juice of 1/2 lemon
1 Tbsp minced gingerroot
1 tsp cinnamon, divided
1/4 tsp salt, divided
1/3 cup maple syrup
2 Tbsp cornstarch
1 1/2 cups gluten-free rolled oats
3/4 cup brown rice flour or gluten-free oat flour
1/2 cup sliced walnuts or pecans
1/4 cup brown sugar
1/3 cup cocoa powder
1/2 tsp baking soda
3/4 cup melted coconut oil or avocado oil

HOW TO MAKE IT:
In saucepan, combine strawberries, lemon juice, ginger, 1/2 tsp cinnamon, and 1/8 tsp salt; simmer on medium heat for 5 minutes, stirring occasionally. Gently mash strawberry mixture into a pulpy purée. Add maple syrup and cornstarch to fruit mixture, bring to slight boil, and cook for 2 minutes, until sauce thickens; set aside for 10 minutes.

Heat oven to 350 F. Grease 8 x 8 inch baking pan or line with parchment paper.

In large bowl, combine oats, flour, nuts, brown sugar, cocoa powder, baking soda, remaining 1/2 tsp cinnamon and remaining 1/8 tsp salt. Stir in oil until everything is moist. Reserve a bit less than half of crust mixture and pat down remaining crust mixture into prepared baking pan. Spread fruit mixture over crust and spread remainder of crust mixture evenly overtop strawberry mixture.

Bake in preheated oven for 35 minutes, or until top is golden brown. Let cool in pan for several minutes before slicing.

Serves 8
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🍴recipe
🍽️ styling

🎉NOVEMBER GIVEAWAYS🎉 As the season slows down, it’s the perfect time to refocus on your wellness goals. That’s why we’ve...
11/12/2025

🎉NOVEMBER GIVEAWAYS🎉 As the season slows down, it’s the perfect time to refocus on your wellness goals. That’s why we’ve partnered with and to bring you two carefully crafted prize packs—each designed to nourish your body and support your well-being. 🌿

Enter now at alive.com or tap the link in our bio. Good luck!

RULES: Contest closes at 12:01 am PST on December 1, 2025. Contest is only open to legal residents of Canada who are the age of majority.

Pilates is having a ✨moment✨—and for good reason. We talked to , founder of , about the power of this low-impact workout...
11/07/2025

Pilates is having a ✨moment✨—and for good reason. We talked to , founder of , about the power of this low-impact workout and how she’s built a space that inspires not only healthy habits, but also a sense of community. 💪💛

See Sydney’s story and more in the November/December issue of alive magazine (US edition), available at natural health retailers.

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Gut health is the talk of the town—and for good reason: your gut affects everything from your digestive system to your b...
11/06/2025

Gut health is the talk of the town—and for good reason: your gut affects everything from your digestive system to your brain. Try these supplements to help keep things movin’ smoothly. 🌿

Learn more tips for taking care of your gut in the November issue of alive magazine, available now in natural health retailers! 📖

Hey American readers—good news! Our November/December issue has officially hit shelves. ✨ This issue is all about helpin...
11/04/2025

Hey American readers—good news! Our November/December issue has officially hit shelves. ✨

This issue is all about helping you finish off the year strong. That’s why we sat down with herbalist to dive into the latest herbal wisdom for keeping your immune system thriving all winter long. 💪🌿

Find this and so much more when you pick up your copy for free (yes, free!) at your fave health food store. 💚

Digest the season with ease! November is the perfect time to slow down, get cozy, and nourish both your belly and your h...
11/03/2025

Digest the season with ease! November is the perfect time to slow down, get cozy, and nourish both your belly and your heart. 💚🥘

The latest issue of alive is packed with expert tips to support digestive health through the colder months. Plus, we’ve got an array of cozy yet nutritious recipes that you’ll go wild for.

Find your copy at a health food store near you—tap the link in our bio to locate one close to home. 👆

The wait is over. Nourish: Adventuring with Whole Foods is officially served. 🍽️ This cookbook has been a labor of love ...
11/01/2025

The wait is over. Nourish: Adventuring with Whole Foods is officially served. 🍽️

This cookbook has been a labor of love for our team, and we’re so excited to share it with you. With 300+ pages and 120 brand-new recipes, it makes for the perfect gift for the holiday season—or a delicious new chapter in your own cooking journey. 💚

Order yours today through the link in bio, or pick one up at select natural health retailers!

🍴 Recipes by , , , and
✏️ Words by
📷 Photos + design by

Nourish your body with recipes from our cookbook, Nourish: Adventuring with Whole Foods. 😉🌿Visit the link in our bio to ...
10/28/2025

Nourish your body with recipes from our cookbook, Nourish: Adventuring with Whole Foods. 😉🌿Visit the link in our bio to pre-order your copy!

Fall is all about the little things. What simple joys are making you smile this season? 🍂
10/28/2025

Fall is all about the little things. What simple joys are making you smile this season? 🍂

Magnesium isn’t a one-size-fits-all supplement—each type has its own benefits. Save this easy guide to find your perfect...
10/23/2025

Magnesium isn’t a one-size-fits-all supplement—each type has its own benefits. Save this easy guide to find your perfect match! 📝💚

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