alive magazine

alive magazine alive magazine brings you the latest news on natural health, wellness, healthy recipes, and fitness. Visit shop.alive.com to get our new merch!

For more than 40 years, alive magazine has been Canada's recognized leader in health and wellness. Every month hundreds of thousands of people turn to the latest issue of alive to keep themselves up to date with current trends in natural health. People who want to take control over one of the most important contributors to a good life–their health–use alive as their indispensable resource.

Hey, reader! 💚 Just a reminder—you’re doing ✨amazing✨. Step into 2026 with intentions that fuel your goals, not anyone e...
12/31/2025

Hey, reader! 💚 Just a reminder—you’re doing ✨amazing✨. Step into 2026 with intentions that fuel your goals, not anyone else’s.

Last call! ⏰ Today’s your final chance to win an energizing wellness bundle from Assured Natural on alive.com. Tap the l...
12/30/2025

Last call! ⏰ Today’s your final chance to win an energizing wellness bundle from Assured Natural on alive.com. Tap the link in our bio to enter! 🎁

If you’re anything like us, you might be a little too excited to sleep tonight. These tips can help! 💤✨🎄
12/23/2025

If you’re anything like us, you might be a little too excited to sleep tonight. These tips can help! 💤✨🎄

Drum roll, please … 🥁🎶 The winners of the 2025 alive Awards have been revealed! Tap the link in our bio to see the full ...
12/23/2025

Drum roll, please … 🥁🎶 The winners of the 2025 alive Awards have been revealed! Tap the link in our bio to see the full list—and maybe discover your new favorite greens powder, a heavenly smelling hand soap, or the magnesium you can’t go without.

We think Dr. Seuss had it right: the best gifts don’t come from a store. 🎁✨
12/23/2025

We think Dr. Seuss had it right: the best gifts don’t come from a store. 🎁✨

This is your reminder to take care of yourself during the hustle and bustle of the season. 💚✨
12/15/2025

This is your reminder to take care of yourself during the hustle and bustle of the season. 💚✨

Just because your to-do list is growing this festive season, doesn’t mean your stress levels have to. 🎄✨ This month, we’...
12/01/2025

Just because your to-do list is growing this festive season, doesn’t mean your stress levels have to. 🎄✨ This month, we’re bringing you grounding wellness tips, healthy holiday recipes, and sustainable gift inspo to help you put the magic back in December.

Pick up a copy at your local natural health store. 💚

Meet your new go-to mocktail: the Citrus Maté Fizz! 🍊✨ Tip: it can also be made with rooibos tea instead of yerba maté, ...
11/28/2025

Meet your new go-to mocktail: the Citrus Maté Fizz! 🍊✨

Tip: it can also be made with rooibos tea instead of yerba maté, and orange juice in place of grapefruit.

WHAT YOU NEED:
2 Tbsp loose leaf yerba maté
3 Tbsp granulated sugar
1/3 cup sliced fresh mint
1 Tbsp sliced gingerroot
1 grapefruit
Club soda

HOW TO MAKE IT:
In heat-proof bowl, place yerba maté, sugar, mint, and ginger. Add 3 cups steamed water and stir to dissolve sugar. Let mixture steep for 1 hour or more. Strain mixture to remove solids. Squeeze juice of grapefruit into maté mixture. Chill mixture for 2 hours or more.

For individual drinks, place a couple of ice cubes in glass and fill halfway with maté mixture. Fill rest of glass with club soda.

Head over to alive.com to learn more about the low-FODMAP diet and discover more gut-friendly recipes!

Serves 8
📸
🍴recipe
🍽️ styling

Looking to ditch some sugar without sacrificing your fave sweet treat? Look no further! 🍯🥣 Just remember: all recipes ar...
11/27/2025

Looking to ditch some sugar without sacrificing your fave sweet treat? Look no further! 🍯🥣 Just remember: all recipes are different—but these swaps are a great place to start.

PS: visit the link in our bio and read the article “Food Sequencing” for more blood-sugar-balancing tips!

Not a fan of Brussels sprouts? A burst of sweet orange and a sprinkling of crunchy walnuts might just change your mind....
11/21/2025

Not a fan of Brussels sprouts? A burst of sweet orange and a sprinkling of crunchy walnuts might just change your mind. 💪💚

WHAT YOU NEED:
1/2 cup shelled walnut halves
1 tsp maple syrup
1/4 tsp cinnamon
1 Tbsp extra-virgin olive oil
1 Tbsp grated gingerroot
3 garlic cloves, finely sliced
1/4 cup finely chopped shallot
14 oz Brussels sprouts, trimmed and quartered
1/4 cup orange juice
1 tsp orange zest
1 Tbsp Dijon mustard
1/4 cup water
1 Tbsp dried cranberries

HOW TO MAKE IT:
In medium skillet over low heat, toast walnuts, stirring constantly, for 3 to 5 minutes, or until just golden. Remove from heat, add maple syrup and cinnamon to walnuts, stir vigorously, and set aside to cool.

Clean pan and add olive oil, ginger, garlic, and shallot. Sauté over medium-low heat for about 5 minutes, or until soft. Add Brussels sprouts, stir to combine with shallots, ginger, and garlic; raise heat to medium and sauté for 1 to 2 minutes. Add orange juice, orange zest, and mustard and stir to combine. Add water and allow to simmer for 5 to 10 minutes, or until sprouts are tender but still have a bit of a bite. Add reserved walnuts and cranberries. Toss to combine and transfer to serving bowl or plate.

Serves 4
📸
🍴recipe
🍽️ styling

Simple steps, big impact. ✨🌿
11/18/2025

Simple steps, big impact. ✨🌿

These Cocoa Strawberry Crumble Bars are the best balance of crunchy and chewy. 🍓🍫 Even better? They're low-FODMAP, makin...
11/14/2025

These Cocoa Strawberry Crumble Bars are the best balance of crunchy and chewy. 🍓🍫 Even better? They're low-FODMAP, making them a gentle treat for your digestive system.

Tap the link in our bio to learn more about the low-FODMAP diet and discover more gut-friendly recipes!

WHAT YOU NEED:
3 cups frozen whole strawberries
Juice of 1/2 lemon
1 Tbsp minced gingerroot
1 tsp cinnamon, divided
1/4 tsp salt, divided
1/3 cup maple syrup
2 Tbsp cornstarch
1 1/2 cups gluten-free rolled oats
3/4 cup brown rice flour or gluten-free oat flour
1/2 cup sliced walnuts or pecans
1/4 cup brown sugar
1/3 cup cocoa powder
1/2 tsp baking soda
3/4 cup melted coconut oil or avocado oil

HOW TO MAKE IT:
In saucepan, combine strawberries, lemon juice, ginger, 1/2 tsp cinnamon, and 1/8 tsp salt; simmer on medium heat for 5 minutes, stirring occasionally. Gently mash strawberry mixture into a pulpy purée. Add maple syrup and cornstarch to fruit mixture, bring to slight boil, and cook for 2 minutes, until sauce thickens; set aside for 10 minutes.

Heat oven to 350 F. Grease 8 x 8 inch baking pan or line with parchment paper.

In large bowl, combine oats, flour, nuts, brown sugar, cocoa powder, baking soda, remaining 1/2 tsp cinnamon and remaining 1/8 tsp salt. Stir in oil until everything is moist. Reserve a bit less than half of crust mixture and pat down remaining crust mixture into prepared baking pan. Spread fruit mixture over crust and spread remainder of crust mixture evenly overtop strawberry mixture.

Bake in preheated oven for 35 minutes, or until top is golden brown. Let cool in pan for several minutes before slicing.

Serves 8
📸
🍴recipe
🍽️ styling

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100-12751 Vulcan Way
Richmond, BC
V6V3C8

Website

https://linktr.ee/alivemagazine

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