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NatX We discuss and interviews with the fitness community’s best science based researchers and coaches

05/01/2026

Good news for aspiring competitors: the WNBF has updated its rules, making it more challenging to earn a pro card this year. The caliber and difficulty have been significantly elevated.

04/30/2026

Starting prep for fall shows like the Edmonton show in September? For most, 6 months out is the sweet spot. Giving yourself more time almost always works out better than rushing into it.

04/29/2026

When you know you're not fully conditioned for a local show but are hesitant to travel, acceptance is key. Go for the experience, refine your posing, and learn from the stage. Then, next time, you can truly go all out.

04/28/2026

If you started your fitness show prep in January, you should be right on track body composition-wise. Check in now to see if you're hitting your goals.

04/27/2026

Financially stretched and hesitant about traveling for a show? It's a tough call. Prioritizing your best self means considering if extra travel costs are truly worth the investment for your performance.

04/26/2026

Competing in a bodybuilding show is financially demanding, especially for women. While guys mainly need trunks and tanning, female competitors face additional costs for bikinis, hair, and makeup, making it significantly more expensive.

04/25/2026

People worry about the full 6 months of a fat loss journey. The truth is, the first 4 months are usually smooth sailing, building habits and momentum. It's often the final 2 months where the real challenges and noticeable changes emerge.

Which Natural Bodybuilding Division Is Right For You?
04/24/2026

Which Natural Bodybuilding Division Is Right For You?

04/24/2026

Considering the Vancouver show? If you're close to competitors' physique from last year, you might be ready. If there's a significant gap, consider postponing. If you're close, focus on losing a bit more fat, carb up, and achieve a great peak.

04/23/2026

Spring is here, and show prep is starting! For most, 6 months out is the sweet spot for prep. The first 4 months focus on building habits and momentum, with the last 2 months becoming more challenging. This allows for slower fat loss to preserve muscle and mental health.

04/22/2026

Would you rather lose knowing you gave your absolute best, or lose when you know you could have done better? It's a powerful mindset to carry when facing any challenge.

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