Erwin Lifts

Erwin Lifts Erwin's Diary of Powerlifting

04/13/2026

220kg × 4 Deadlift Topset

Adding more recovery days. But lifts will be exciting.🫡

03/03/2026

Add these exercises to your leg day🤭🔥

02/26/2026

495 × 3 Deadlifts

Adapting back.😋🫡🙏

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Saint Catharines, ON
L2M-L2W, L0S

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