19/04/2024
A while back, in our meditation group, one of my co-breathers mentioned that she had learned that she had to fill her own cup before she could fill other people’s cups, which is a great way to think about how human energy is transferred.
Then this week I listened to an episode from the podcast and her guest, talked about her journey with cancer and I had an “aha” moment. We are constantly reminding women to fill their own cups because we don’t ever let anyone else fill our own! I always tell people I’m fine but am I? And why are we not capable of accepting help? In my case, a lot of it is not wanting to bother others and possibly not thinking I’m worth being helped so this is a call to action to all women out there!
Next time someone offers to help, just say yes no matter how uncomfortable it feels. It will be good for you and good for the person helping because a world where we all feel well supported and rested is how we create the community we all so badly need right now. ❤️
Check out the episode by going to the link in her bio.
Note: I chose buckets to represent cups for this one 😉
