Health 365 - профилактика и планирование здорового долголетия

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Health 365 - профилактика и планирование здорового долголетия Human health is a matter of an integrated approach to it and its planning for years to come !

Sometimes the body speaks louder than words.And the deeper I study the connection between the physical and the emotional...
11/19/2025

Sometimes the body speaks louder than words.
And the deeper I study the connection between the physical and the emotional, the clearer it becomes: real healing begins not where it hurts, but where we finally hear why it hurts.

I’m reading a book right now that perfectly reflects this idea:

“The more specialized the physician, the more they focus on a single body part and the less they understand the human being behind it.”

Our bodies don’t respond only with muscles or joints.
They respond with fear, tension, laughter, tears — with everything we once felt but never fully processed.

That’s why so many sessions turn into emotional release: sighs, shaking, tears, relief.
It’s the body finally speaking.

And yes —
“The psychologist I never became is clearly not sleeping,” 😊
because body and mind are one system.
Treating only one side never gives a lasting result.

These years of my life have turned into continuous learning — new courses, new exams, new techniques.
All to give you not just temporary relief, but true restoration that begins far beneath the symptom.

“The body keeps the score — until we learn to listen.”
— Bessel van der Kolk

I’m stepping into a new stage of my work:
where physiology meets emotions, and healing becomes a deep dialogue with the body.
And I’ll keep sharing what truly works — if it resonates with you.

Every child is a message that life sends into the future.” 💫When our older daughter was born, doctors told us that her s...
11/03/2025

Every child is a message that life sends into the future.” 💫

When our older daughter was born, doctors told us that her spine could curve severely once she started standing.
The only solution offered was surgery — risky and expensive.

But we believed in another path.
We started gentle daily work:
💛 3 times a day, 15–30 minutes each.
It wasn’t easy, but it was full of love and faith.

8.5 years later — no surgery, no complications.
Just a strong, confident girl who knows her body and takes care of it.

That’s why in my work I don’t rush parents into endless sessions.
I teach them how to help their child at home — softly, wisely, with joy.
We meet once every few months to adjust, observe, and celebrate progress.

Because true healing isn’t a quick fix — it’s awareness, love, and teamwork. 🌿

A child’s health is built through small, loving steps — every single day. 💚

✨ True healing is not only about the body.The body remembers everything we’ve been through — and through gentle touch, c...
10/29/2025

✨ True healing is not only about the body.
The body remembers everything we’ve been through — and through gentle touch, care, and awareness, we can help it return to the state before the stress, before the pain, before the tension.

💛 In our studio, we help your body remember ease, calm, and trust in life.
A journey toward wholeness — one step at a time.

Cold weather and circulation”🍂 As the air gets colder, old aches tend to return…Joints start to remind us of themselves,...
10/16/2025

Cold weather and circulation”

🍂 As the air gets colder, old aches tend to return…
Joints start to remind us of themselves, steps feel heavier, and the feet — like little blocks of ice.

It’s not just the weather —
it’s our vessels reacting to the cold, narrowing and slowing the blood flow.
And where circulation weakens — stagnation and inflammation quietly begin.

Add to that varicose veins or lymphatic stagnation —
and the season doesn’t feel so healthy anymore.

✨ But there’s another side to it.
When we restore circulation, we restore vitality.
Because blood is life, and where it flows freely — the body thrives.

In our studio, we’ve seen how the right approach
can bring back warmth, lightness, and ease —
helping legs move freely again and the body feel alive. 🌿

Using nature-inspired methods,
combined with modern therapeutic technologies and years of hands-on experience,
we help the body awaken its own ability to heal and stay balanced.

💛 So this season, let it be not about pain and stiffness —
but about warmth, movement, and feeling truly alive.

✨ New in our studio! ✨Your legs deserve the best care 💚We’ve added two powerful treatments for circulation, lightness, a...
10/01/2025

✨ New in our studio! ✨

Your legs deserve the best care 💚
We’ve added two powerful treatments for circulation, lightness, and long-term health:

🌿 Tourmanium Infrared Sauna – improves blood flow, relieves joint inflammation, supports kidneys & vessels.
🌿 Bio Mat for Feet & Veins – tourmaline & volcanic minerals, myostimulation, vein toning & detox effect.

✨ “Your legs carry you through life. Care for them, and they will carry you further — with strength, lightness, and freedom.”

💎 Available as a stand-alone treatment or in combination with massage.
Exclusively in our studio — for your health, beauty & longevity 🌿

✨ A symptom is not an enemy — it’s a signal.It’s not asking for a pill, it’s asking you to find the cause.And until the ...
09/25/2025

✨ A symptom is not an enemy — it’s a signal.
It’s not asking for a pill, it’s asking you to find the cause.
And until the root problem is addressed, true health will not return.

🌿 Pain, fatigue, or abnormal test results are just the tip of the iceberg.
A good specialist doesn’t stop at the symptoms. They look deeper:
✔ where blood flow is restricted,
✔ which nerves are compressed,
✔ what is blocking the natural movement of fluids in the body.

💡 That’s where illness begins.
When fluids stagnate, destructive chemical processes start, toxins accumulate, and the body raises its alarm.

⚖️ But once proper nourishment and healthy nerve function are restored, the body activates its own healing mechanisms.
The laws of health are as precise as day and night: in daylight, life grows; in darkness, it rests. Disrupt this rhythm — and everything falls out of balance.

👉 The true art is not silencing pain, but removing the root cause so the body can work again like a finely tuned engine.

What do you think: is it more important to treat the symptom or to find the cause?



💚 Dear clients of Guash Studio, we hope everyone who wished has already reserved their slots with our specialists to step into the new year healthier and happier. Some of our time slots are already fully booked until the end of the year — those hours are now someone’s path to recovery.

Our team will soon be announcing the closure of new bookings, so make sure to secure your healthy slot while you still can.

🌿 Ready for real change? 🌿Stop quitting halfway — your transformation starts here and now.Think of an athlete: focused, ...
09/15/2025

🌿 Ready for real change? 🌿

Stop quitting halfway — your transformation starts here and now.
Think of an athlete: focused, disciplined, pushing past limits — and finally holding the gold medal. That’s exactly how real results are achieved.

At Guash Studio, we don’t believe in “one-size-fits-all” programs.
We create your personal health & beauty roadmap:
✨ Professional body diagnostics
✨ Tailored nutrition & fitness adjustments
✨ Face & body massage
✨ Body-shaping & appearance correction treatments
✨ Modern technologies + expert hands

We’ll uncover what’s holding you back and guide you step by step toward your best self.

💫 Wake up full of energy and confidence.
💫 See in the mirror the version of you you’ve always dreamed of — strong, radiant, unstoppable.

Your journey is unique. Your results are real.
And we’ll be by your side all the way. 💪

The Invisible Web Inside Us 🕸️Did you know there’s a special “web” inside us that connects every single cell of the body...
09/14/2025

The Invisible Web Inside Us 🕸️

Did you know there’s a special “web” inside us that connects every single cell of the body?
This is the fascia — a living network that holds our shape, regulates fluids, and transmits tension from head to toe.

Without it, we would literally “melt down.” Fascia explains why pain or tension in one area of the body can be linked to a completely different zone.

✨ Our unique 3D body treatment works deeply with the fascial network. It’s not just relaxation — it’s a feeling of lightness, freedom, and renewal that stays with you for a long time.

🥰🩵🩵“Sometimes 30 minutes is all it takes to regain control over your body — and your day.”💫 Mini Therapy — Maximum Effec...
08/12/2025

🥰🩵🩵“Sometimes 30 minutes is all it takes to regain control over your body — and your day.”

💫 Mini Therapy — Maximum Effect

You’ve already experienced the long-lasting benefits of our full 3D massage sessions — a method that works deeply and holistically.
But what if you’re in pain, and there’s simply no time — neither in your schedule, nor your therapist’s?

📍For those moments, we offer a focused 30-minute therapeutic session designed to reduce pain, ease tension, and help you function — even when time is limited.

Our approach uses scientifically backed techniques, each with a clear purpose:



🔹 Ultrasound Therapy
High-frequency waves pe*****te deep into tissue, stimulating circulation, reducing inflammation and swelling, and promoting faster healing — ideal for muscular or ligament pain.

🔹 Neuromuscular Stimulation (NMES)
Gentle electrical impulses activate muscles, improve blood flow, reduce stagnation, and support recovery after strain or overuse.

🔹 Infrared Sauna Therapy
Infrared light provides deep tissue warming, improving oxygen delivery, lymphatic flow, and muscle relaxation — without raising core temperature or causing stress.

🔹 Trigger Point Release
Manual pressure on specific pain points releases muscular knots, quickly restoring mobility and reducing sharp, nagging discomfort.

🔹 Kinesio Taping
Elastic therapeutic tape supports the affected area, stabilizing movement while decreasing pain signals and encouraging natural healing mechanisms.



📍A 30-minute session won’t “fix everything” — but it can improve your quality of life right now, helping you move, breathe, and get through your day with less pain.

Let your body breathe. We’ll take care of the rest.

“Pain is the body’s voice.
You don’t always have to wait to listen.”
— The GuaSh Studio Team

Send us a message to book your session with a specialist — we’re here to help.

🔬 3D Massage — Not Just a Trend, but a Clinical BreakthroughOver the last months, I’ve been tracking how different massa...
07/29/2025

🔬 3D Massage — Not Just a Trend, but a Clinical Breakthrough

Over the last months, I’ve been tracking how different massage methods work — what gives long-term relief and what doesn’t.
And 3D massage stood out.
Not just as a technique — but as a full reset for your body’s structure.



📽️ Think of your first 3D movie experience.
It wasn’t just watching — it was being there.
That’s how 3D massage works:
💡 Not just “where it hurts,” but how your body holds tension as a whole.



🧠 Why it works so deeply?
Because your body isn’t flat — it’s 3D.
Muscles like:
• Serratus anterior
• Iliopsoas
• Deep core and hip stabilizers
…all connect through front, back, and side chains.

Working just one area = 40% of the problem solved.
3D massage = whole-body reset.



📊 What I saw in practice:
✅ 87% of clients recovered twice as fast
✅ 2.5–3× fewer tension relapses
✅ Fewer visits, longer results



💬 My take?
Your body understands structure — not hype.
3D massage is how we talk to it in its real language.
Not a “session for an hour” — but a shift that stays with you.



✔️ Ideal for those who:
• Are tired of chasing short-term relief
• Want real, deep bodywork
• Know health is built, not patched



Yes — it may cost slightly more.
But it will save you months or even years of coming back for the same issue.



💚 If this resonates — you’re ready for a different kind of care.

Craniosacral Therapy: The Three Blossoms of Vital FlowSoft rhythms. Deep healing. Natural intelligence of the body.In cr...
07/24/2025

Craniosacral Therapy: The Three Blossoms of Vital Flow
Soft rhythms. Deep healing. Natural intelligence of the body.

In craniosacral therapy, we gently listen to the body’s subtle rhythms — especially the flow of cerebrospinal fluid (CSF), which nourishes the brain and spinal cord.
This movement is not random. It pulses in a rhythm as natural as breath — and flows through three key areas, like flowers softly opening and closing, guiding this life-giving liquid through your system.

🌸 Cranial Flower — at the top
The skull bones gently expand and contract, creating the original pulse that begins the fluid’s journey.
This is the source, the breath of consciousness.

🌸 Heart Flower — at the center
The diaphragm, pericardium, and chest cavity form the second “blossom.”
Here, the rhythm is guided and balanced — allowing upper and lower pathways to communicate.
This is the center of flow and vitality.

🌸 Sacral Flower — at the base
The sacrum responds to the cranial pulse and completes the wave — supporting the return and recirculation of the CSF.
This is the ground, the base of restoration.

Together, these three “flowers” create a living rhythm — like ocean tides or petals unfolding in sunlight.
When one of them is restricted, the entire system can become tense, sluggish, or imbalanced.

💫 During a craniosacral session, we gently invite these flowers to reopen — supporting your body’s ability to restore harmony, release tension, and reconnect with its own healing intelligence.

Dear friends,We’re on a short work trip to Moldova, where our other studios still operate. During this 2-week pause, we’...
07/06/2025

Dear friends,

We’re on a short work trip to Moldova, where our other studios still operate. During this 2-week pause, we’re taking time to recharge and learn — to bring you even more care and energy on our return! 💛

📅 August & half of September are almost fully booked. Please plan ahead — especially if you need evening slots or use work benefits.

💆‍♀️ New services are coming:
– For your lymph & glow (with Svetlana)
– For your legs, veins & joints (with Gleb)

🧠 We’re learning from top experts globally and continue working as licensed Osteopaths, RMTs & Naturopaths — so you can benefit more.

💸 New prices from August. If you’re already booked, your first 3 visits stay at the old rate! DM us for new pricing.

☀️ Wishing you a beautiful summer!
With love,
Guasha Studio Team

Address

Stittsville, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

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