Mr and Mrs Smith Studios

06/12/2025

Want to join our
Life’s Little Blueprint call this Saturday at The Happiness Department?

04/29/2025

Pretend you have a personal assistant who never sleeps, never judges & loves to make your life easier.

What’s one thing you’d love their help with right now?

Send a message to learn more

04/16/2025

Everyday there are choices to make about what actually matters.

It’s about priorities, not sacrifices.

So what actually matters to you?

Or more specifically “what matters enough to you that you will not put it off any longer?”

Where does internal happiness (even inner peace) sit on your list of what matters most?

And are you ready to back that up with action?

04/15/2025

Set the standard and BE the change.

Before expecting better from others,
expect better of yourself,
and then meet that standard.

Often when we think we are giving our all,
it’s much less than we are capable of.

Because we have adjusted to the social construct of what’s possible and what isn’t.

If you doubt this, take a moment to really connect with that best future version of yourself. What were they capable of to become that person.

Don’t know how to connect to your best future self?

Let me know. I’ve got you.

03/24/2025

Greetings, you wonderful souls—This is Day 91 of the Daily Happiness Boosters from The Happiness Department App, plus a little invitation.

Every daily happiness booster comes with a quote, a reflection and a micro moment of awesome.

Day 91's quote is:
"Your purpose in life is to find your purpose and give your whole heart and soul to it." — Buddha

Here is today's reflection:
As you’ve explored purpose this week, take some time to reflect on what you’ve discovered about yourself.
How has your understanding of your purpose evolved?

What steps can you take to continue aligning your life with your purpose?

Reflect on how living with purpose has impacted your happiness and fulfillment.

And here is today's micro-moment of awesome:

Spend a few minutes before bed tonight thinking about how you’ve lived with purpose this week. Identify one way you can continue this practice in the coming days.

And I will mention that if you want to identify and connect living in alignment with all 9 pillars of purpose, come join our Life’s Little Blueprint program. The introduction has some free videos you can watch and checkout.

AND we are giving away the entire program right now (no cost, to catch), message us if you want those details, because it's normally $60-80 in the app, depending on the country you're in.

03/21/2025

If I gave away our blueprint to and , would you want it?

It’s usually paid for but I want to give it away this weekend.

No catch.

Just helping people be better people (aka )

Let me know.

03/15/2025

The decisions are yours and we have built a program to help you architect a blueprint for your masterpiece.

⭐️ Life’s Little Blueprint ⭐️

This is what I have used time and again.

This is what I have taken some of my one on one clients through.

And now it’s on App. 🎉

AND… shh, this is a secret we’ve never posted about…. there are bonuses for going through it.

I wanted to find ways to continue to support those that create their Life’s Little Blueprint 😊

03/13/2025

No point in planting seeds,
if they’re not going to be watered.

Send a message to learn more

03/08/2025

Happy international women’s day… today and every day.

To quote our youngest child
“DOWN WITH THE PATRIARCHY”
(literally this is from their text when I sent them this photo I found).

03/06/2025

If I created a 'mad libs' style prompt for chat GPT that would help you create a custom meal plan for your family, would you want it?

Send a message to learn more

02/23/2025

I cannot count all the ways in which I love and cherish this incredible soul!!!

02/09/2025

This is me trying to take a sneaky photo of the two of us to celebrate the day we met (29 years ago today) 😆

I was 3 days into starting with Diversity Dance Workshop and it was her first day.

It’s a long story for another time, but I vividly remember her walking up the stairs and info my life.

I LOVE HER SOOOOO MUCH!!!!!

We have had an insane and unbelievable adventure so far (seriously many people don’t believe what we’ve been through 😂).

Would do it ALL again to be right where we are and to have the relationship we currently have.

Sarah has some photos she list posted of use through the years, including the day we declared our love for each other, if you want to check them out. ❤️

Thank you to everyone who has been a part of our journey.

We are here and making it in part because of so much love and support. 🤗

PS how crazy is it that is now traveling doing many of those very same dances. 🤯