03/11/2026
…NO it’s not me. I guess I should preface this post with that. 😅😅
But one of my clients took a trouble recently and well, turns out, it wasn’t “just a sprain”, she done broke her wrist.
Her: “F****!!”
Me in reply: “Sh****t!!”
After we collectively texted a 🌈 rainbow of expletives, we regrouped.
A setback, but we can work with this. 💅
As a hybrid client of mine, she visits me once a week, and then I program her via my app the rest of the week.
So this? Just a detour.
Some people will take 6 weeks and wallow in their situation, fuel their body like crap, and use it as an excuse to not move their body at all.
But FitLifers are built different. 😏😏
First, we give ourselves grace. Take time to rest, pause, and learn to work with one arm IRL.
While she did that, I stayed up late into the evenings and rewrote her programming so that we could focus on what was in our control - safely and effectively of course. 💁♀️
The girl even has ✨ new goals ✨ …maybe I should say redirected goals…based on this happening. She is speaking my love language. 😍
So when life hands you 🍋 lemons, or a broken wrist, the real VIPs are the FitLifers who trust me to keep them on track.
This isn’t an advertisement, this is motivation for you to roll with the punches (no pun intended) and don’t lean into your excuses.
Discipline > Excuses - remember dat.
…and for the love of God move your damn bodies!
