Abs Workout 40+

08/01/2025

ITO ANG SCAMMER NA PRESIDENTE BINULSA ANG PARA SA FLOOD CONTROL!!

08/01/2025

Aromatic Slow Cooked Beef Curry with Coconut Milk & Warm Spices

Ingredients:
~2 lbs beef chuck, cut into 1.5-inch cubes
~1 tablespoon vegetable oil
~1 large onion, diced
~4 garlic cloves, minced
~1 tablespoon fresh ginger, grated
~2 tablespoons curry powder
~1 teaspoon ground cumin
~1 teaspoon paprika
~1/2 teaspoon ground cinnamon
~1/4 teaspoon cayenne pepper (optional)
~1 (14 oz) can full-fat coconut milk
~1/2 cup beef broth
~2 tablespoons tomato paste
~1 tablespoon brown sugar
~Salt and pepper to taste
~Fresh cilantro, for garnish

To Serve:
Steamed basmati rice
Garlic naan

07/30/2025

BEST PRESIDENT AFTER FEM!! MARCOS ARE THE BEST TO RUN OUR COUNTRY!!❤️❤️❤️

𝗭𝗲𝗿𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗕𝗶𝗹𝗹𝗶𝗻𝗴. 𝗟𝗶𝗯𝗿𝗲.

Ang serbisyo sa basic accommodation ng mga DOH hospital, wala nang babayaran! Areglado na ang lahat sa ospital pa lang. Wala nang kailangan pang puntahan o lapitan.

07/27/2025

Kahit na signal #2 ang bagyo tuloy pa din ang kain ng masarap na almusal dito sa hotel kasama c Inang ko!!!

07/26/2025

Kain tayo ng breakfast sa la faayette resort!!

07/21/2025

Shrimp and Veggie Salad Bowl

Ingredients:
1/2 lb cooked shrimp
1 cup cherry tomatoes, halved
1 cucumber, sliced
2 boiled eggs, halved
1/4 cup sweet corn (canned or cooked)
4 cups mixed greens (arugula, romaine, spinach, etc.)
1 tbsp sesame seeds
Olive oil, lemon juice, salt, pepper

Instructions:
1. Prep Ingredients:
Slice cucumbers, halve tomatoes and eggs. If shrimp is uncooked, boil or sauté them until pink.

2. Assemble Salad:
In a large bowl, add mixed greens, cucumber, cherry tomatoes, corn, shrimp, and egg halves. Sprinkle sesame seeds.

3. Dress:
Drizzle olive oil and lemon juice, then season with salt and pepper. Toss gently and serve chilled.

07/21/2025

Cheesecake Deviled Strawberries

Ingredients:
18 to 24 large fresh strawberries
1 cup heavy whipping cream
1 (8 oz) package cream cheese, softened
1/3 cup sour cream
2/3 cup white granulated sugar
1 teaspoon vanilla extract
Optional: crushed graham crackers or mini chocolate chips for garnish

Instructions:
Prep the Strawberries
Rinse strawberries and pat dry. Slice each in half lengthwise, then use a melon baller or small spoon to scoop a small hollow in the center of each half. Set aside.
Time: 5 minutes
Whip the Cream
In a large bowl, beat the heavy whipping cream until stiff peaks form.
Time: 4 minutes
Make the Cheesecake Filling
In another bowl, beat cream cheese, sour cream, sugar, and vanilla until smooth and creamy.
Time: 5 minutes
Combine the Mixtures
Gently fold the whipped cream into the cheesecake mixture until fully combined and fluffy.
Time: 3 minutes
Fill the Strawberries
Spoon the filling into a piping bag fitted with a star tip. Pipe a swirl into each strawberry half.
Time: 5 minutes
Chill and Garnish
Sprinkle with crushed graham crackers or mini chocolate chips if desired. Chill for at least 30 minutes before serving.
Time: 30 minutes

Prep Time: 20 minutes
Chill Time: 30 minutes
Total Time: 50 minutes
Calories: Approximately 90 kcal
Servings: 18 to 24 pieces

07/20/2025

Spicy Honey Butter Garlic Chicken Tenders

Ingredients :
1 lb chicken tenders
1 tablespoon olive oil (for cooking)
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon chili powder
½ teaspoon black pepper
½ teaspoon salt
2 tablespoons all-purpose flour (optional, for a light crust)

For the Spicy Honey Garlic Butter Glaze:
• ¼ cup honey
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• ½–1 teaspoon red pepper flakes (adjust to your heat preference)
• Pinch of salt

Instructions :
1. Season the Chicken:
In a large bowl, toss the chicken tenders with garlic powder, paprika, chili powder, black pepper, salt, and flour (if using). The flour gives them a crisp, golden crust, but it’s optional.
2. Sear the Chicken:
Heat the olive oil in a large skillet over medium-high heat.
Add the seasoned chicken tenders and cook for 3–4 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F / 74°C).
Remove the chicken from the pan and set aside on a plate.
3. Make the Spicy Honey Garlic Glaze:
Lower the heat to medium. In the same skillet, melt the butter and add the minced garlic. Sauté for about 30 seconds, just until fragrant.
Stir in the honey, red pepper flakes, and a pinch of salt. Let the sauce bubble for 1–2 minutes until it thickens slightly.
4. Coat the Chicken:
Return the cooked chicken tenders to the pan, tossing them in the hot glaze until well coated.
Spoon extra glaze over the top and let the tenders rest off the heat for another 1–2 minutes to soak in the flavor.
5. Serve:
Serve the chicken tenders warm with extra sauce drizzled over the top. They’re fantastic with rice, roasted veggies, or just on their own!

Servings: 3–4
Prep Time: 10 minutes
Cook Time: 15 minutes

07/19/2025

Garlic Chili Roasted Avocado Slices

Ingredients:
2 ripe avocados, sliced
2 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions:
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together minced garlic, olive oil, chili powder, salt, and black pepper.
Brush the avocado slices with the garlic chili mixture and place them on the prepared baking sheet.
Roast in the oven for 10-12 minutes, until the avocados are slightly golden.
Serve hot as a delicious and flavorful side dish.
Prep Time: 5 minutes | Cooking Time: 10-12 minutes | Total Time: 15-17 minutes
Kcal: N/A | Servings: 4

Tips:
You can squeeze some fresh lime juice over the roasted avocado slices before serving for an extra burst of flavor.
Enjoy these avocado slices as a topping for salads or tacos for added texture and taste.

07/18/2025

Cajun White Chicken Chili

Ingredients:
• Proteins:
◦ 1 lb andouille sausage, sliced
◦ 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• Vegetables:
◦ 1 cup diced onion
◦ 1 cup diced celery
◦ 1 cup diced bell pepper
◦ 1 jalapeño, seeded and diced
◦ 4 cloves garlic, minced

• Broth and Beans:
◦ 4 cups chicken broth
◦ 2 cans (15 oz each) white beans, drained and rinsed
◦ ½ cup salsa verde

• Seasonings:
◦ 2 teaspoons Cajun seasoning, divided
◦ 1 teaspoon ground cumin
◦ Salt and pepper, to taste

• Creamy Base:
◦ 1 tablespoon butter
◦ ½ cup sour cream
◦ ¼ cup grated Parmesan cheese

• Garnishes:
◦ Fresh lime juice
◦ Chopped fresh cilantro or parsley
◦ Sliced green onions

Instructions:
1. Sauté the Meats:
◦ In a large Dutch oven over medium heat, add 1 tablespoon of oil. Sauté the sliced andouille sausage until browned, about 5-7 minutes. Remove and set aside.
◦ In the same pot, add the chicken pieces. Season with 1 teaspoon of Cajun seasoning and cook until browned and cooked through. Remove and set aside with the sausage.

2. Sauté the Vegetables:
◦ Melt 1 tablespoon of butter in the pot. Add the diced onion, celery, bell pepper, and jalapeño. Sauté until softened, about 5 minutes.
◦ Stir in the minced garlic, remaining 1 teaspoon of Cajun seasoning, and cumin. Cook for an additional 1-2 minutes until fragrant.

3. Build the Soup:
◦ Pour in the chicken broth and add the white beans and salsa verde. Stir to combine.
◦ Return the cooked sausage and chicken to the pot. Bring the mixture to a simmer and let it cook for 15-20 minutes to allow flavors to meld.

4. Add Creaminess:
◦ Remove the pot from heat. Stir in the sour cream and grated Parmesan cheese until fully incorporated, creating a creamy consistency.

5. Serve:
◦ Ladle the chili into bowls. Squeeze fresh lime juice over each serving and garnish with chopped cilantro or parsley and sliced green onions.

Details:
• Servings: 6
• Prep Time: 20 minutes
• Cook Time: 40 minutes

07/17/2025

Tomato Garlic Salad

Ingredients:
5-6 tomatoes
2 garlic cloves, grated
1/3 cup sour cream
1/4 cup mayonnaise
2 tbsp fresh dill, chopped
Salt & pepper to taste

Instructions:
In a small bowl, combine sour cream, mayonnaise, and pressed garlic. This will be the dressing
Cut the tomato into large chunks. Then combine the cut tomatoes with the dressing and chopped dill
Season with salt and pepper according to your liking and mix it in gently

Serve chilled and enjoy!