Big Idea Big Moves Podcast

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Big Idea Big Moves Podcast

We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves" in their field.
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Every episode we will learn from the best and leave you with actionable advice, learning and inspiration.

03/12/2025

Big Idea Big Moves 2025 Wrapped

🎧 What a year.
2025 was huge for Big Idea Big Moves on Spotify — and it’s all because of you.

This year we were recognized as:
✨ A 2025 Rising Star
🔥 A 2025 Marathon Show (longest listens)
📈 A 2025 Most Shared Show

And the growth… absolutely unreal:
⬆️ 68% total audience
⬆️ 999% new audience

Plus, our top listening countries blew us away:
🇨🇦 Canada
🇦🇷 Argentina
🇲🇽 Mexico
🇺🇸 United States
🇩🇪 Germany

To every guest, contributor, and especially every listener who tuned in, shared an episode, or passed the show along to someone who needed a spark — THANK YOU.

You helped this little independent show grow in ways we never expected.

Let’s keep leveling up together.
💥

16/09/2025

🚀 “If you want to stand out in a crowded digital space, you need to lead with your voice.” –

On the latest episode of Big Idea Big Moves, Jamie sits down with Tamar Lyons, a digital marketing agency owner who turned her background in traditional media into a thriving business.

She shares her journey from radio & TV to entrepreneurship, why personal branding is more than just visibility, and how she balances success with self-care. Plus, practical tips you can start using today to build your brand with authenticity and confidence.

🎧 Listen now wherever you get your podcasts. Links in Bio 🔗

05/07/2025

Meet —former Wall Street Journal features writer, professional bodybuilder, mom, and now the author of the highly anticipated book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives.

Anne Marie shares how strength training helped her overcome personal challenges, rebuild her confidence, and transform her life in ways she never imagined. 💪✨

In this episode, dives into Anne Marie’s inspiring journey, the transformative ideas behind Lift, and her tips for balancing fitness, career, and a busy personal life. Whether you’re looking for motivation, practical advice, or a fresh perspective on wellness and success, this episode has it all. 🎯 🏋️‍♀️ 🌱

🎧 Don’t wait—listen or watch now! Links in bio 🔗

📸:

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16/03/2025

💼 Turning Passion Into a Business 💪

Tasha took her love for health & fitness and built a brand that empowers women to take control of their wellness. 🔥

💡 How did she do it?
✔️ Hired a business coach 📈
✔️ Built a strong community 💬
✔️ Focused on real results for clients 💯

🎙️ In this episode, Tasha shares how she navigated the business of fitness and wellness, her biggest lessons, and how she turned her passion into impact.

🎧 Ready to be inspired?
Listen or watch now – Links in bio! 🔗 🎥 🎧

13/03/2025

🚨 New Episode Alert! 🚨

From competitive show jumping to the bodybuilding stage, and now to the fitness and wellness industry, Tasha Star has mastered the art of transformation! ➡️💪

In this episode, sits down with to reveal:

🔥 How she went from equestrian athlete and bodybuilder to a leading wellness coach and women’s health advocate
🔥 The real talk on gut health, hormones & mental resilience
🔥 What it takes to build a thriving fitness brand & community
🔥 Why most people approach fitness all wrong—and how to fix it!

If you’re serious about your health, mindset & business growth, this episode is a MUST-LISTEN! 🎧💡

📲 Drop a 🔥 in the comments if you’re tuning in!
🎙️ Listen now—Links in bio!

05/03/2025

🎙️ BIG MOVES with Emily Lyons! 💡💼

💬 “You don’t need a perfect plan—just start and adapt along the way.” —

What does it take to build a successful brand and business? In this episode, sits down with the successful multi-business entrepreneur and branding expert to talk about:

🔹 Overcoming entrepreneurial challenges
🔹 Building a powerful personal brand
🔹 The mindset shifts that lead to success
🔹 Finding balance & resilience in business and life

🚀 If you’re ready to take your goals to the next level, don’t miss this one!

🎧 Listen or watch now – Links in bio! 🔗

04/03/2025

🚀 From Startup Struggles to Entrepreneurial Success – Meet Emily Lyons! 🎙️

What does it take to build multiple successful businesses from the ground up? In this episode, host sits down with Emily Lyons —a powerhouse entrepreneur who started with nothing but a vision and turned it into a thriving empire.

Emily shares her raw, unfiltered journey, from launchingFemme Fatale Media | Event Staffing Agencya , a promotional agency, to expanding into the luxury market and personal branding space. But success didn’t come easy—she’s faced legal battles, stress, and the challenges of scaling a business while maintaining mental and physical well-being.

🎧 In this episode, Emily dives into:
✅ How she built multiple businesses with minimal resources
✅ The power of branding and storytelling in entrepreneurship
✅ How she uses customer feedback & pivoting to fuel growth
✅ The biggest mistakes entrepreneurs make—and how to avoid them
✅ Her personal journey of resilience, loss, and creating a lasting impact

Don’t miss this game-changing episode! Tap the link in bio to listen or watch now! 🔗

26/02/2025

Dream Big, Take Action 🚀

💭 Have you ever imagined a life completely on your own terms? Fitness and Wellness Coach did just that—leaving her home to build a thriving business in Tulum, Mexico! 🌴

In this episode, Lexie chats with about her journey of overcoming fear, embracing change, and creating a dream life with intention. 🎙️✨

🎧 Listen or watch now & get inspired to take your bold next step! 🎧 🎥 🎙️
Links in Bio 🔗

25/02/2025

🚨 New Episode Alert! 🚨

What does it really take to turn your dream life into reality? In this episode, sits down with fitness influencer, wellness coach, and entrepreneur , who has built a thriving fitness and wellness brand in Tulum, Mexico. 🌴💪

Lexie shares how she conquered fear, embraced bold changes, and turned her vision into a business that empowers others.

🔥 They dive into:
✅ Turning big dreams into actionable steps
✅ Building a powerful, supportive community
✅ Strength training, patience, and real fitness transformations
✅ Growing a business through coaching, retreats, and competitions
✅ Pushing past self-doubt to create the life you really want

If you’re ready to take control of your future and chase your passion with confidence, this episode is a must-listen! 🎧

Hit the link in bio to watch or listen now! 🔗

24/02/2025

🌟 Huge Thanks to listener 🌟

We’re so grateful for the amazing feedback from listener Marissa about how much she enjoyed our episode featuring 7X CrossFit Games athlete, successful Entrepreneur and Coach Margaux Alvarez 🙌💫

Hearing how our conversations inspire and connect with you means everything to us. 💪 If you haven’t listened yet, now’s the perfect time to check it out! 🔥 Hit the links in our bio to tune in and be part of the journey. 🎧📺

We’d also love to hear from YOU! 📢 Share your thoughts, send us your feedback, and you might be featured in our community. Let’s keep growing, learning, and pushing for success together. 🌱✨

15/02/2025

Weekend Motivation: Move Better, Feel Stronger, Live Fully! 💪🔥

🚨 New Podcast Episode! 🚨

This week, sits down with —a certified trainer, entrepreneur, and movement expert who’s changing the game in functional fitness. Known for her expertise in kettlebell training, holistic health, and injury prevention, Francheska is on a mission to help people move well and live pain-free.

In this episode, they dive into:

✅ The shift from dance to strength to functional fitness
✅ How to move pain-free & prevent injuries for life
✅ Why community is the secret to real progress
✅ Balancing fitness, business & life as a female entrepreneur
✅ Simple but powerful tips on protein, movement & consistency

If you’re looking for that weekend push to get moving, stay consistent, and take control of your health, this conversation is packed with real, actionable inspiration.

Tap the link in bio to listen or watch now! 🎙️✨

13/02/2025

🚨 New Podcast Episode! 🚨

In this powerful and motivating conversation, sits down with —a certified trainer, entrepreneur, and social media influencer known for her expertise in functional movement, kettlebell training, and holistic fitness.

Francheska has built a thriving online community, coaching thousands through her fitness programs, workshops, and retreats. She’s on a mission to help people move better, feel stronger, and prevent injury through functional training and self-mastery.

In this episode, they dive into:

💪 Her journey from dance to weight training to functional fitness
🔑 The key to pain-free movement & injury prevention
🌍 The power of community in personal & professional growth
⚖️ How she balances fitness, business & life as an entrepreneur
🔥 Practical fitness tips on protein intake, daily movement & consistency

If you’re looking for inspiration to transform your fitness, level up your wellness, or build a purpose-driven business, this episode is a must-listen! 🎧

Tap the link in bio to tune in now! 🎙️🎧🎥 ✨

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