
07/13/2023
Did you know that drinking coffee during long rides can actually improve your performance? Coffee is a natural stimulant that can increase alertness, enhance focus, and reduce fatigue. The caffeine in coffee stimulates the central nervous system, promoting the release of adrenaline and boosting your energy levels. However, it's important to note that moderation is key. Too much caffeine can lead to jitters, irritability, and even dehydration. So next time you plan a long ride, consider enjoying a cup of coffee to help you power through those miles! What's your favorite way to enjoy coffee during a long ride? Share in the comments below! ☕