Brown Sugar Talk

Brown Sugar Talk Brown Sugar Talk is a respectful and uplifting platform that covers different topics.

the platform will also cover topics such as interracial relationships, the dance industry, living abroad and more.

Happy International Women’s Day my Risers! 🌸🌷💕✨Supporting women and setting them up for success brings me so much joy 🥹....
03/08/2026

Happy International Women’s Day my Risers! 🌸🌷💕✨

Supporting women and setting them up for success brings me so much joy 🥹. I’m deeply grateful for all the women in this community who trust me, support me, read my newsletter, show up to my events, and share my work 🙏🏾. You are beautiful souls, and I hope you feel loved, seen, and celebrated today 🥰.

This year’s IWD theme, Give to Gain, really resonated with me. Because advancing women doesn’t only happen through big speeches or grand gestures. It happens through everyday actions. The small choices to give respect, share opportunities, amplify someone’s work, offer mentorship, or simply show up for one another.

So today I’m sharing 28 ways to advance women through everyday actions 😉 .

Not as a checklist. But as an invitation.

Choose one (or a few) from the list in the slides and decide how you will act on it before the end of March. You’ll also find a few examples to help turn intention into action.

Progress happens when we stop waiting for change and start creating it together.

Happy International Women’s Day to all the incredible women here. Today we celebrate you. 💛

(Kindly read the following line in your best Bridgerton accent, IYKYK 🤭)I began my morning with the most delightful comp...
03/06/2026

(Kindly read the following line in your best Bridgerton accent, IYKYK 🤭)

I began my morning with the most delightful compliment about my RISERS newsletter, sent by a dear reader and friend :

“Reading RISERS newsletters feels like getting a gossip update from Lady Whistledown on Bridgerton… except helpful and healthy.”

As a devoted Bridgerton admirer who has spent the better part of this week debating the identity of the new Lady Whistledown… I suppose I must now take this newly bestowed title most seriously 😉.

To my RISERS who faithfully read this monthly dose of sunshine; my sincerest thanks. Messages like these truly make my day. Do keep them coming; I love hearing how the newsletter lands for you 💛

And now, my dear Gentle Instagram Readers…
has this testimonial persuaded you to join the RISERS society?

Should you wish to receive these letters yourself, you know where to find them; the link awaits in my bio. ☀️

I’ve been lucky to know since 2019. She was an early supporter of Brown Sugar Talk and has been a powerful part of my w...
01/21/2026

I’ve been lucky to know since 2019. She was an early supporter of Brown Sugar Talk and has been a powerful part of my wellness journey ever since 🥰.

Her book MOVE with LOVE is a ritual I return to every year or anytime a chakra feels out of sync. Her words always bring me back to myself… with more softness, more clarity ✨.

If you’re craving a reset that feels embodied, nourishing, and energetically clear, April’s work is a beautiful place to begin ☺️.

☀️ Link in her bio for sessions, her book, or the podcast.

Well, would you look at that…✨First post of the year landing on January 194 and not an ounce of guilt in sight!I’m clear...
01/19/2026

Well, would you look at that…
✨First post of the year landing on January 194 and not an ounce of guilt in sight!

I’m clearly embracing my rising self energy and walking in my words: softness, presence, and alignment.
No more chasing timelines that don’t serve me. I’m honouring my current capacity, and honestly? It feels good. Like… really good 😌.

So tell me:
What’s one thing you’re releasing this year so you can move at the rhythm of your nervous system?

Let’s normalize starting slow. Starting real. Starting when you’re ready. 🌱

Read that last slide twice. Then tell me; what are you ready to leave behind & bring?Share in the comments or save this ...
12/26/2025

Read that last slide twice. Then tell me; what are you ready to leave behind & bring?

Share in the comments or save this post for when you need the reminder 💛.

Let’s start 2026 aligned, not overwhelmed.On January 6, we gather for Part II of RISE Within: Reclaim an aligned future ...
12/22/2025

Let’s start 2026 aligned, not overwhelmed.

On January 6, we gather for Part II of RISE Within: Reclaim an aligned future — a virtual workshop to map your next chapter with clarity, softness, and strategy.

We’ll dive into:
☀️ Your Word of the Year
☀️ Your top priorities (and what to let go)
☀️ A sustainable plan that honors who you’re becoming, not just what you “should” do

🎁 Holiday Promo: Get 50% off until Dec 31 — it’s the perfect gift to your future self 😉.

📅 Save your seat now — link in bio to purchase your ticket (RISE Within digital workbook included 😉)

12/21/2025

We’re in the final 10 days of 2025 ✨.
Not everything needs to be rushed or wrapped up.
But how you move through these last days? That’s in your hands 💛.

Instead of spiraling into pressure or checking off one last box, what if you paused and got intentional?

✨ RISE Within is more than a workbook.
It’s your quiet space to pause and process what mattered, what shifted, and what’s worth bringing forward, to walk into 2026 clear and grounded.

Let the year end with peace in your chest and pride in your process 😉.

📥 Grab your digital copy of RISE Within today — link in bio to purchase.

Leave a 💛 if you’re choosing peace over pressure & tag a friend who needs this gentle reminder:I’m ending this year with...
12/03/2025

Leave a 💛 if you’re choosing peace over pressure & tag a friend who needs this gentle reminder:
I’m ending this year with the quiet confidence that I’ve grown, even in stillness. And that’s more than enough.

📥 Save this for the days you forget how far you’ve come.


Let’s be honest: 2025 brought its fair share of uncertainty 😫.We’ve stretched. We’ve stumbled. We’ve soared.And I couldn...
11/28/2025

Let’s be honest: 2025 brought its fair share of uncertainty 😫.

We’ve stretched. We’ve stumbled. We’ve soared.
And I couldn’t close out the year without offering something for my RISERS 💛.

You’ve been doing the inner work. You’ve shown up.
You deserve a moment to slow down and honour all of it.

And because I know the power of reflecting together, I’m hosting two cozy, intentional year-end & start workshops.

‼️ This isn’t another “New Year, New Me” moment.
This is a RISE Within moment ☀️: A space to move through a reflective workbook in community, share insights, and gently set the tone for a grounded 2026 🙏🏾.

🎁 Black Friday Special
To thank you for being part of this journey, I’m offering 50% off — for a limited time only.
Let’s celebrate your growth, your courage, your becoming 💛.

⬅️ Slide through for all the workshop details
🎟 Link in bio to save your spot

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Toronto, ON

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5pm - 6:30pm

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