The Pal's Podcast

The Pal's Podcast Hosted by Ricky Liorti and Dani Galarneau and Presented by Hardbite Chips. New Episodes out Tuesdays Welcome to The Pal’s Podcast!

Hosted by George Boutsalis and Ricky Liorti.

07/24/2026

Has Southern Charm changed Shep Rose’s life for the better?
Looking back, he says the show opened doors he never imagined.
From meeting people around the world to expanding his perspective, reality television became much more than entertainment—it became an opportunity to grow.
For Shep Rose, every experience has helped shape the person he is today.
Danielle Galarneau Ricky Liorti Shep Rose x Narcity Canada

07/24/2026

Does writing a book change the way people see you?

For Shep Rose, it gave people a chance to understand the person behind the TV character.
He reflects on his younger years, the lifestyle many fans came to know him for, and why he’s become much more self-aware and emotionally aware with time.

Growth doesn’t always happen in front of the cameras.

Danielle Galarneau Ricky Liorti Shep Rose x Narcity Canada

07/23/2026

When Shep Rose was asked for his favourite place he’s ever travelled, the answer came instantly: Cape Town, South Africa.

Mountains that meet the ocean. Incredible food. World-class wineries less than an hour away. And compared to many destinations, it’s surprisingly affordable.

For Shep Rose, it’s one of the most beautiful places on Earth—and a destination everyone should experience at least once.
Danielle Galarneau Ricky Liorti Shep Rose x Narcity Canada

07/23/2026

What’s really happening behind the cameras on Southern Charm

Danielle Galarneau fires off rapid-fire questions to Shep Rose about the show’s biggest moments, behind-the-scenes drama, and what reality TV is actually like when the cameras stop rolling.
A side of Southern Charm fans don’t usually get to hear

Narcity Canada

07/22/2026

If Charleston, South Carolina isn’t on your travel list, it probably should be.

Shep Rose shares what makes Charleston one of the most unique cities in the U.S., why he’s building a home there, and what keeps bringing him back.

More people are moving in, tourism is booming, and parts of Charleston are starting to feel a little like Disney.
Danielle Galarneau Ricky Liorti x Narcity Canada

07/22/2026

No time to think. No filters.

Ricky Liorti Danielle Galarneau puts Shep Rose in the hot seat for a rapid-fire round covering everything from travel and life to Southern Charm and the questions fans have always wanted answered.

Narcity Canada

07/18/2026

For Chris Lewarne COACH & ESQ., fitness has never been just about lifting weights.

It’s about community.

That’s the idea behind , the new training studio he and his wife built in Toronto—a place designed to bring people together, stay accountable, and make fitness something you actually look forward to.

Sometimes the people beside you are just as important as the workout itself.

Danielle Galarneau Ricky Liorti Chris Lewarne COACH & ESQ. PAKT x Narcity Canada

07/18/2026

It’s one of the most quoted pieces of advice for a reason.

“You miss 100% of the shots you don’t take.”

Chris Lewarne COACH & ESQ. explains why taking the chance—even if you fail—is always better than wondering what could have happened.

Failure teaches you something.

Regret stays with you much longer.

Danielle Galarneau Ricky Liorti Chris Lewarne COACH & ESQ. x Narcity Canada

07/17/2026

One of the fastest ways to grow is by changing who you spend your time with.

Ricky Liorti shares why he’s always tried to surround himself with people who are smarter, more experienced, and pushing themselves to the next level.

If you’re always the smartest person in the room, you’re probably in the wrong room.

Real growth happens when the people around you inspire you to level up.

Danielle Galarneau Ricky Liorti Chris Lewarne COACH & ESQ. x Narcity Canada

07/17/2026

Running a half marathon or full marathon is an incredible accomplishment—no matter how fast you finish.

Chris Lewarne, Chris Lewarne COACH & ESQ. and the The Pals Podcast discuss why it’s strange to see people criticize runners who are out there putting in the work, especially when completing 21 or 42 kilometres is something only a small percentage of people will ever do.

The pace doesn’t matter. Showing up does.

Danielle Galarneau Ricky Liorti Chris Lewarne COACH & ESQ. x Narcity Canada

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