PleaseNotes

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PleaseNotes

Affirmation-filled goods and workshops to help you become your favorite version of you through personal growth work.

✅ Personal Growth Meets Stationery
✅ Black Woman-Owned & Community-Loved
✅ Journals, Planners, & Tools That Actually Shift Mindsets
✅ Confidence-Boosting Journals & Gifts Guided Gratitude Journals - Guided Clarity Journals - Guided Manifestation Journals - Guided Dream Journals - Mirror Decals - Enamel Pins - Sticky Notes - Water Decals - Affirmation Cards

Journaling Courses and Online workshops

08/06/2025

Your energy is the RSVP.
Say yes to the life you want, and it will meet you there. ✨

08/05/2025

You can’t quit adulting… but at least you can decorate it ✍️😂 .

Grab your Adulting Stickers today and laugh through it!
https://pleasenotes.com/collections/noteables

07/30/2025

POV: You buy our stickers just to never use them because “I’m saving them for the perfect page.” 😅

Who else is like this? We’ve been there!
They’re just too pretty, okay?

✨ Shop our sticker sheets — for using or admiring.
https://pleasenotes.com/collections/noteables

07/28/2025

Just in case you needed the reminder: you’re doing just fine.
No rush. No pressure. Just presence. ✨

Which of these affirmations are you claiming this week?👇

07/27/2025

I lead with courage. Everything I need is already within me.
When you move boldly, the world adjusts around you.

Ready to tap into that fearless energy?
Comment “TRIAL” to get a free trial of our Affirmations + Abundance Journaling Subscription and step into your power.

07/26/2025

We talked all about journaling — not just as a daily habit, but as a powerful tool to build real confidence and reconnect with who you are.

When you put pen to paper, those small thoughts (“I look pretty today”) turn into something tangible that actually shifts how you see yourself.

If you’re ready to rediscover what brings you joy and start showing up with more self-love, this episode is for you.

🎙️ How To Use Journaling To Raise Your Confidence With Cheryl Sutherland — out now!

And if you're a podcast host who loves heart-led, real conversations, I’d love to connect. Let’s chat 💬

07/25/2025

When I created these journals, I was in a season where I needed my own reminders—
That I am loved.
That I am clear and confident, even when everything felt uncertain.

These aren’t just journals. They’re spaces to come back to yourself.
To breathe. To reflect. To remember who you are and what’s already working.

If you’ve been feeling stuck, overwhelmed, or just craving more peace—this is your moment.
You deserve tools that meet you where you are.

✨ Get your Guided Clarity Journal. Link in bio. 💛

07/23/2025

Success doesn’t come from waiting.
It comes from showing up. Scared. Unready. Messy.

07/21/2025

It’s almost go time! 🚨 Just a few days left to register for Toronto Market Week and get your badge mailed straight to you — the deadline’s July 25!

I’ll be at Booth #1015 with all the PleaseNotes goodies — guided journals, affirmation decks, and mindset tools designed to spark growth and real change. This is hands-down one of my favorite events because it’s all about connection, creativity, and finding the right pieces for your business.

🗓️ August 10–12, 2025
📍 The International Centre | Gift & Home Section — Hall 1

Let’s find your next bestseller together — and skip the lines while we’re at it. 😉 Use our invite code to get pre-qualified instantly.

Register now using the link in my bio!

I can’t wait to meet you!

07/20/2025

I am my own source of validation. I stand firm in my worth.
No more waiting for permission. You already hold the power.

Ready to deepen your self-worth and create from confidence?
Comment “TRIAL” to unlock a free trial of our Affirmations + Abundance Journaling Subscription today.

07/19/2025

We all love to talk about manifestation. But what if some popular ideas are actually holding us back?

On The Cosmic Inn with the radiant .ca, we talked about a big misconception: can you really manifest for someone else?

I used to think that sharing my vision out loud meant I was helping others create theirs too. But what I learned is that if someone doesn’t have resistance, they might move faster toward that dream than you do.

It’s a powerful reminder that the real work starts within — clearing doubts, softening resistance, and trusting your own timing.

If you’ve felt frustrated watching someone else achieve what you wanted, this episode, Manifestation Myths and Misconceptions, might offer a fresh perspective.

🎙️ And if you’re a podcast host who loves deep, real conversations, I’d love to connect. Let’s chat 💌

07/17/2025

✨ Something amazing is coming… ✨

We’ve been cooking up a project that’s all about building confidence, creativity, and kindness in kids. We can’t wait to share it with you! 🎨💬💖

Keep your eyes on this space… 👀
Big news is dropping soon!

Address

524 Evans Avenue
Toronto, ON
M8W2V4

Website

https://www.pleasenotes.com/

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