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A NEW REALITY IN THE WELLNESS LIFESTYLE

Viva Magazine is Canada’s leading women’s Wellness Living magazine. For our reader, living well means caring about the choices they make with their health professional regarding health, beauty, style and fitness. Viva provides women with powerful and inspirational information to live a healthy life, while not compromising their sense of style.

Choose one small habit that makes everything else easier—maybe a 10-minute morning walk, making your bed or prepping a p...
12/09/2025

Choose one small habit that makes everything else easier—maybe a 10-minute morning walk, making your bed or prepping a protein-rich breakfast. Then attach other habits to it: after the walk, you hydrate and jot down three priorities. By stacking habits around one reliable anchor, you make change feel effortless instead of heavy.

Magnesium is a quiet powerhouse for cardiovascular wellness. It may support healthier blood pressure by helping blood ve...
12/09/2025

Magnesium is a quiet powerhouse for cardiovascular wellness. It may support healthier blood pressure by helping blood vessels relax and by reinforcing better mineral balance in the body. The most reliable approach is simple: build magnesium into your daily meals, then consider a gentle supplement if needed. Consistency is where the real change happens.

Read the full guide on MyVivaStore.

Instead of judging yourself for an off day, get curious. Note when you slept poorly, over-snacked or scrolled instead of...
12/08/2025

Instead of judging yourself for an off day, get curious. Note when you slept poorly, over-snacked or scrolled instead of working. Over time, your “failure log” becomes a pattern map you can biohack: you see which triggers to change and which supports you need more of. Compassion plus data is a powerful combo.

Sweat might be the next frontier in needle-free wellness tracking. New AI-powered skin patches are being designed to rea...
12/08/2025

Sweat might be the next frontier in needle-free wellness tracking. New AI-powered skin patches are being designed to read hydration, electrolytes, stress signals and even glucose trends in real time, all without a lab appointment. The science is moving fast, but the smartest takeaway right now is simple: this tech could make everyday health monitoring easier, gentler and more personalised. Read the full story on Viva.

Fasting does not have to be about food. Try a 24-hour social media break once a week, one screen-free evening, or a day ...
12/07/2025

Fasting does not have to be about food. Try a 24-hour social media break once a week, one screen-free evening, or a day with no added sugar or ultra-processed foods. These small, regular resets help recalibrate your cravings, attention and dopamine. Subtraction can be a powerful form of nourishment.

Every choice drains your mental battery. Pre-planning outfits, meals and workout times reduces decision fatigue and free...
12/06/2025

Every choice drains your mental battery. Pre-planning outfits, meals and workout times reduces decision fatigue and frees willpower for bigger goals. Treat your decision-making capacity as a limited daily resource and spend it where it truly matters. That is a quiet form of self-care.

Winter shifts everyone’s routine, including your dog’s. Some dogs turn into snow athletes and may need a touch more food...
12/05/2025

Winter shifts everyone’s routine, including your dog’s. Some dogs turn into snow athletes and may need a touch more food. Others move less and can easily gain extra weight. A quick conversation with your vet can help you fine-tune winter portions, so your dog stays energised without creeping weight gain.

When it is too cold or icy for long walks, bring the enrichment indoors. Short training sessions, scent games and puzzle feeders work your dog’s brain and help prevent boredom barking, chewing and restlessness.

This is also the season of hidden toxins. Antifreeze and some de-icers are extremely dangerous if ingested, and dogs can encounter them in driveways, garages and on sidewalks. Clean spills right away, store products safely and be extra diligent with post-walk paw and belly wipes.

If you ever suspect your dog has licked a chemical or suddenly seems weak, wobbly or simply “off,” treat it as urgent and call a vet. Acting quickly can save a life.

You do not need ice-bath heroics to benefit from cold. Finish your regular shower with 15–30 seconds of cooler water, bu...
12/05/2025

You do not need ice-bath heroics to benefit from cold. Finish your regular shower with 15–30 seconds of cooler water, building up as you feel ready. This mild cold contrast can support mood, resilience and circulation, as long as your health provider has cleared you for cold exposure. Think invigorating, not extreme.

Real connection does not always mean long dinners and big events. Daily “micro-reps” of connection—a thoughtful text, a ...
12/04/2025

Real connection does not always mean long dinners and big events. Daily “micro-reps” of connection—a thoughtful text, a two-minute call, eye contact with your barista—signal safety and belonging to your nervous system. Over time, these tiny social doses add up to powerful protection for mood and longevity.

You have seen the story, you have felt the patterns—now Part 3 is about turning “vitamin D vs magnesium” into a routine ...
12/04/2025

You have seen the story, you have felt the patterns—now Part 3 is about turning “vitamin D vs magnesium” into a routine that actually fits your life.

You do not have to overhaul everything. Start with what you touch every day: your plate, your daylight, your bedtime routine and your conversations with your health-care team.

Think of food as the foundation: leafy greens, beans and lentils, nuts, seeds, whole grains and small moments of sunlight where it is safe and realistic. Supplements can be the support beams, not the entire house.

Most of all, remember this: you are not chasing perfection. You are building a relationship with your body where it feels supported, not pushed.

Swipe through for simple ways to support both vitamin D and magnesium—without turning wellness into a full-time job.

We overdose on stimulation and underdose on stillness. Schedule 5–10 minutes of visual quiet—no screens, just distance g...
12/03/2025

We overdose on stimulation and underdose on stillness. Schedule 5–10 minutes of visual quiet—no screens, just distance gazing or a blank wall. Add a “digital sunset” time when you stop taking in new information. Your brain needs silence the way your body needs sleep.

In winter, your dog’s real climate is not the weather app. It is the space you share at home. Most companion dogs should...
12/02/2025

In winter, your dog’s real climate is not the weather app. It is the space you share at home. Most companion dogs should live indoors full-time in cold months, going outside for walks, bathroom breaks and playtime.

Set up a cosy, draft-free sleeping spot with a thick bed raised off cold tile or hardwood. Keep it away from exterior doors and direct blasts from heaters. If your dog still spends some time outdoors, they need a proper shelter that is dry, insulated, raised off the ground and stocked with clean bedding and unfrozen water.

And one more essential rule: never leave your dog alone in a parked car in winter. Temperatures inside can drop quickly, turning the car into a freezer even on days that do not feel “that bad” to us.

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