Viva Magazine

Viva Magazine Viva Magazine is the leading women's magazine, providing inspiration and guidance to living your bes Follow us on twitter:
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A NEW REALITY IN THE WELLNESS LIFESTYLE

Viva Magazine is Canada’s leading women’s Wellness Living magazine. For our reader, living well means caring about the choices they make with their health professional regarding health, beauty, style and fitness. Viva provides women with powerful and inspirational information to live a healthy life, while not compromising their sense of style.

📖 Ready to feel unstoppable again? Live Bold by Sunshine Mechtenberg is the game-changing guide every woman needs. Break...
07/28/2025

📖 Ready to feel unstoppable again? Live Bold by Sunshine Mechtenberg is the game-changing guide every woman needs. Break free from burnout, rebuild energy, and reignite your passion through the power of adventure. Small steps, big impact. Available now from The Energy Lifestyle Company.

amagonline

There is a quiet revolution happening in bathroom design, one that moves beyond aesthetics and into experience. Once pur...
07/23/2025

There is a quiet revolution happening in bathroom design, one that moves beyond aesthetics and into experience. Once purely utilitarian, the bathroom has transformed into a true sanctuary, a space designed for restoration, ritual, and intentional living.

As daily routines become increasingly demanding, the need for spaces that support wellbeing has never felt more essential. Today’s modern bathroom answers that call with elevated design, sustainable choices, and thoughtful functionality. Whether embarking on a full renovation or simply updating key elements, the goal is the same: to create a space that feels as good as it looks.

Read the full article and check the gallery on vivamagonline.com/

07/23/2025

At Viva Magazine, we believe wellness should feel like a luxury, and luxury should nourish your well-being.

Welcome to Viva Magazine, where the passion for balanced living meets sophisticated self-care. From science-backed health tips to spa-worthy beauty rituals and mindful indulgences, we’re your guide to living well, without compromise.

For modern readers, true luxury is feeling your best.

Join the Viva lifestyle today at vivamagonline.com

Are your socks holding you back during yoga or pilates? If you’ve ever slipped mid-pose, battled uncomfortable bunching,...
07/22/2025

Are your socks holding you back during yoga or pilates? If you’ve ever slipped mid-pose, battled uncomfortable bunching, or dealt with sweaty feet, you’re not alone. Many practitioners overlook how crucial the right pair of socks is for balance, comfort, and focus.

Our latest guide breaks down everything you need to know to shop smarter:

• Why grip is non-negotiable and what to look for in non-slip soles

• How to find socks that fit like a second skin without slipping or pinching

• The importance of moisture-wicking fabrics to keep your feet dry and fresh

• Tips on choosing durable socks that last through every stretch and squat

• Seasonal advice on staying warm without overheating

Don’t let poor socks disrupt your flow or safety. Discover the difference the right pair can make in your practice and wellness journey. Your feet—and your body—will thank you.

Read the full guide on vivamagonline.com and step confidently into your next session.

Is your active teen suddenly complaining of a sore stomach, chills, or feeling completely wiped out after practice? You’...
07/21/2025

Is your active teen suddenly complaining of a sore stomach, chills, or feeling completely wiped out after practice? You’re not alone—moms everywhere face these surprises with their sporty kids. But before you reach for medication, try these natural, mom-approved remedies that help reset their system and boost recovery, without the fuss.

Hydration is key: water, clear broth, or coconut water can work wonders for upset tummies and fatigue. Keep meals simple with the BRAT diet (bananas, rice, applesauce, toast) to give their digestion a rest. Add probiotics once they’re stable to rebuild gut health—and don’t underestimate the power of rest (Netflix marathons encouraged!).

And those chills? That’s their body working overtime. Offer warm herbal teas and cozy blankets to help them bounce back faster.

At Viva Magazine, we know moms want natural, no-nonsense solutions. Read our latest guide on how to help your teen recover safely and naturally—because healthy teens mean happier homes.

Discover more mom-powered wellness at vivamagonline.com










More than 60 per cent of today’s cancer treatments trace back to nature—from the Pacific yew tree behind paclitaxel to m...
06/20/2025

More than 60 per cent of today’s cancer treatments trace back to nature—from the Pacific yew tree behind paclitaxel to marine organisms and soil microbes. Learn how simple actions—protecting coral reefs, planting native gardens and choosing ethical products—can help secure the next medical breakthrough. Read the full story on Viva Mag oline dot com to see why every ecosystem matters for tomorrow’s cures.

Our health is intertwined with the planet’s. Dive into engaging insights on regenerative agriculture, marine protection ...
06/19/2025

Our health is intertwined with the planet’s. Dive into engaging insights on regenerative agriculture, marine protection and ecosystem restoration to support both your well-being and biodiversity.

Discover how the health of our planet and our own wellbeing are inseparably linked in Viva Magazine’s latest feature, “Biodiversity Breakdown: A New Covenant with Life.” From regenerative farms that rebuild soil health to marine sanctuaries that protect our ocean’s lungs, this article explores practical solutions—rooted in Indigenous knowledge and nature-based innovation—to halt species loss and strengthen ecosystem services. Learn how supporting sustainable agriculture, refusing single-use plastics and advocating for large-scale restoration can nourish your body and the natural world.

While mental health conversations are becoming more mainstream, one group continues to fall through the cracks: men. Soc...
06/06/2025

While mental health conversations are becoming more mainstream, one group continues to fall through the cracks: men. Societal expectations often tell them to “man up,” “push through,” or “stay strong.” The result? Many men suppress emotional distress until it manifests in silence, burnout, or breakdown.

As women—wives, girlfriends, sisters, and daughters—many of us notice the shifts long before they’re ever spoken. This Men’s Mental Health Month, let’s acknowledge the quiet signals and learn how to support the men we love with care, not confrontation.

Here are five subtle but powerful signs your man may need mental health support—and how to approach it with love.

06/04/2025

That’s a wrap on VIVA Magazine’s Anti-Inflammatory Tips Series.

Each tip is a small step toward lower stress, better health, and deeper energy.

Which one will you try first? Save this series and share it with someone who needs it.

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