02/07/2012
Get to know the featured artist…
KAITLIN LEGGE – YOGA INSTRUCTOR
"I originally started practicing yoga to find a way to balance a busy university and working schedule in 2003. From my early practice I developed a fascination with human anatomy and physiology which eventually led me to study massage therapy. I first loved the way yoga made my physical body feel, soon after my practice affected my life in every way. I became more conscious of what it was that I wanted to use my energy for. I found a way in which I could serve. I felt a calling and comfort in teaching others Yoga. After becoming certified to teach yoga I have taught in Winnipeg and Toronto, thoroughly enjoying both. After finding home in Toronto I have had the honor of studying with amazing teachers, and soaking in the richness of yoga in the city. I am grateful to be teaching at both Spynga and 889 Yoga and Wellness Spa.
I have great faith in the power of yoga. I believe that yoga has a place in the heart and body of every human being. We are blessed with the ability to move, breathe, stretch and transform the physical body we have. I believe that the heart can be opened through our practice. We can find grace, warmth, openness, acceptance and forgiveness. Through the practice we accept ourselves wholly avoid hurting others. The practice allows us to be comfortable being whole in our lives. We are able to accept the dark times, as well as the light. Yoga allows us to see that we are all one, we are all connected. I believe that our world NEEDS yoga.
I am thrilled to be part of the Hearts in Arts Collective. This collective is supporting creativity, positivity, connectedness and love. I don’t think you can get more yogic than that!"
Connect with her at [email protected]
Check out her classes at 889 Yoga: Thompson Hotel Location on Saturday mornings at 9am www.889yoga.com
A Yoga and Wellness Spa company based in Toronto