CRAM Ideas

CRAM Ideas The CRAM Podcast
Featuring engaging and thought-provoking interviews that explore innovative ideas a

On April 5th, 2019 CRAM brought the city’s universities together to bridge the gap between research and the public by inviting people from around the GTA to participate in a FREE night of new ideas. It was an extraordinary evening of engagement between researchers and the public. NOW, CRAM brings to you the CRAM Podcast, featuring engaging and thought-provoking interviews that explore innovative i

deas and exciting new research that’s shaping our lives -
whether it's the evolution of the work world, the transformative ways we connect, the re-imagining of home and place, or the dramatic changes in our identity and community. We interview leading researchers and big thinkers about the human condition and the possibilities of tomorrow.

03/12/2026

In your 30s and suddenly feeling… off? 🤔You might think it’s stress, hormones, or just “life.”

But it could be something most women don’t expect in their 30s — and many doctors don’t either.

Listen or watch our latest episode to find out what it is, why it happens earlier than you think, and what you can actually do about it. Dr. Jerilynn Prior joins us to explain.

03/05/2026

One of the most important - and misunderstood - stages of a woman’s life?

03/04/2026

Thinking about war? Listen to our episode “Declarations of War” (episode 14) with Professor Catherine Frost. Frost takes a sweeping look at how wars have started, how declarations have been used and abused, and the concept of a “just” war. You can also watch the episode on YouTube https://youtu.be/qkgJ_iv_XfU

03/03/2026

Is it ok for siblings to get “physical” with one another? relationships rivalry relationships

02/27/2026

Sibling rivalry isn’t just “kids fighting.”

It’s competition — for love, attention, time, and shared resources.

From Freud’s early theories to modern research, we’ve often framed sibling dynamics around rivalry. But the reality?

Most sibling conflict isn’t about hate.
It’s about sharing.

Sharing space.
Sharing devices.
Sharing parents.
Sharing resources in a world where not everything is unlimited.

When siblings argue, they’re often learning:
• how to negotiate
• how to manage fairness
• how to understand ownership
• how to live with others

Rivalry may be common — but it’s not the whole story.

What’s your experience with sibling rivalry? 👀

Comment “SIBLINGS” and we’ll send you the full podcast episode.

02/25/2026

Conflict isn’t something to fear — it’s something we learn from.

Disagreements between siblings may feel frustrating in the moment, but they help shape resilience, adaptability, and a deeper understanding of fairness.

How we handle conflict early in life often influences how we navigate relationships later on.

💭 Do you avoid conflict or face it head-on?

Comment “CONFLICT” and we’ll send you the full podcast episode 🎧

02/24/2026

Adolescence ends at 18… right?

What if brain science tells a different story?

Some researchers suggest adolescence, from a brain development perspective, may extend far longer than we traditionally think — even into our late 20s or early 30s.

Not because people are “immature,”
but because development is more complex than a birthday.

Where does biology end and culture begin?

🧠✨

Comment “BRAIN” and we’ll send you the full podcast episode.

02/20/2026

Siblings are often our first teammates, rivals, and teachers. 💫
The way we connect, argue, support, and grow with them quietly shapes how we build friendships and relationships later in life.

From communication styles to conflict patterns — sibling dynamics leave a lasting imprint.

Are siblings shaping who we become more than we realize?From personality development to behavior patterns, sibling relat...
02/19/2026

Are siblings shaping who we become more than we realize?

From personality development to behavior patterns, sibling relationships can have a powerful impact on a developing teen. In this episode of the CRAM Podcast, we explore the surprising psychological influence brothers and sisters can have on growth, identity, and mental well-being.

How much of who you are today was shaped at home?

🎧 Listen now

02/18/2026

You don’t need to escape to the mountains or forests to feel the benefits of nature 🌿

Even small, everyday moments — sunlight through your window, a walk past trees, the sound of birds — can positively impact your mood and well-being. Nature isn’t just a destination. It’s already around you.

Pause. Notice. Breathe.

✨ Comment NATURE and we’ll send you the full conversation.

02/15/2026

You can actually feel happier by noticing nature 🌿

Even small things — sunlight, trees, birds, fresh air — can make a difference.

A simple exercise that works:

✨ Three Good Things

Write down:

✔ 3 good things that happened today
✔ Why they happened

Small habit. Big impact.

Comment NATURE and we’ll send you the full conversation 🎧

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