Mindfulness Matters

Mindfulness Matters 🧘🏿‍♀️
This your reminder to take time out for your Mental Health. A space to pause, breathe, and be.
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Inspired by flowers, nature, and flowing waters, I share mindful reflections and uplifting quotes to nurture peace, gratitude, and growth every day.

10/17/2025

If you love flowers as much as I do,check out Beautiful flowers June Wan 🩷🩷
10/17/2025

If you love flowers as much as I do,check out Beautiful flowers June Wan 🩷🩷

Beautiful Bougainvillea flowers 🌸🌸💕

Oh my soul !! Love this Lost in the Background Poetry, Prose, & Blog ❤️
10/17/2025

Oh my soul !! Love this Lost in the Background Poetry, Prose, & Blog ❤️

Good morning everyone ,You’ve made it to Friday , take a breath, honor yourself, and simply enjoy the moment.
10/17/2025

Good morning everyone ,
You’ve made it to Friday , take a breath, honor yourself, and simply enjoy the moment.

10/16/2025

Growing mean progress. You’re becoming someone you’ve never been before ,and that’s powerful. Embrace it 🩷🌸
10/16/2025

Growing mean progress. You’re becoming someone you’ve never been before ,and that’s powerful. Embrace it 🩷🌸

10/16/2025

Good Morning and happy Thursday. Wishing you a peaceful and thankful Thursday filled with simple moments of goodness.
10/16/2025

Good Morning and happy Thursday.
Wishing you a peaceful and thankful Thursday filled with simple moments of goodness.

10/15/2025

The land of My birth ! Saint Vincent and the Grenadines 🇻🇨🇻🇨 #784
10/15/2025

The land of My birth ! Saint Vincent and the Grenadines 🇻🇨🇻🇨 #784

Setbacks build strength. Comebacks reveal it.
10/15/2025

Setbacks build strength. Comebacks reveal it.

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Toronto
Toronto, ON

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