Mindfulness Matters

Mindfulness Matters 🧘🏿‍♀️
This your reminder to take time out for your Mental Health. A space to pause, breathe, and be.
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Inspired by flowers, nature, and flowing waters, I share mindful reflections and uplifting quotes to nurture peace, gratitude, and growth every day.

I changed my Focus this week and I have never had an easier challenge 😀😀
12/18/2025

I changed my Focus this week and I have never had an easier challenge 😀😀

12/18/2025

Good Morning and Happy Thursday 🩵🩵Thankful for the breath in my lungs, the lessons hidden in ordinary moments, and the s...
12/18/2025

Good Morning and Happy Thursday 🩵🩵
Thankful for the breath in my lungs, the lessons hidden in ordinary moments, and the strength to keep going even when the path feels heavy. Thankful for growth that doesn’t always announce itself, for grace that meets us where we are, and for the reminder that every day holds something worth appreciating. May gratitude ground you, bring peace to your heart, and gently guide you through this Thursday.

12/18/2025

12/17/2025

I got over 13,000 reactions on my posts last week! Thanks everyone for your support! 🎉

Hello my friends The holidays bring us together,but how we communicate makes all the difference.The C.A.L.M. Framework w...
12/17/2025

Hello my friends
The holidays bring us together,but how we communicate makes all the difference.
The C.A.L.M. Framework was created to support calmer, more thoughtful conversations when they matter most.
This book was born from moments when I needed calm the most.
It’s a reminder that how we speak,and how we listen,can change everything.
The C.A.L.M. Framework is here for anyone choosing gentler, more mindful communication this season. 💜
What does “calm” look like for you right now?
Available On Amazon.

Good Morning and Happy Wednesday 💜🩷Check in with yourself today. What do you need more of right now, rest, space, or kin...
12/17/2025

Good Morning and Happy Wednesday 💜🩷
Check in with yourself today. What do you need more of right now, rest, space, or kindness?

12/17/2025

Happy follow-versary to my awesome followers. Thanks for all your support!Goodnews Gladys
12/16/2025

Happy follow-versary to my awesome followers. Thanks for all your support!

Goodnews Gladys

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Toronto, ON

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