Lande Ifedayo bckp

Lande Ifedayo bckp Weight management and Mental Health

10/22/2025

Coming out about mental illness reduces negative self-stigmatization effects on quality of life.

10/22/2025

Thank you all.
Now data for the consistent followers. A token to show my appreciation

Prince Harry and Meghan Markle have joined a growing chorus of voices calling for a global ban on the development of AI ...
10/22/2025

Prince Harry and Meghan Markle have joined a growing chorus of voices calling for a global ban on the development of AI “superintelligence.” Why? Because unchecked AI could pose serious risks to humanity— including our health care systems.

Imagine AI systems making life-or-death decisions without human oversight. Or algorithms prioritizing profits over patient care. The couple’s advocacy urges governments to act now, before AI outpaces our ability to control it.

Health care should be about compassion, ethics, and human dignity—not cold calculations. Let’s make sure technology serves people, not the other way around.

10/22/2025

Movement isn’t just for fitness — it’s for healing. 🚶‍♀️ A short walk can clear your head, lift your mood, and remind your body it’s alive. ✨ You don’t have to do it perfectly, just keep moving. 💖

Reading posts about sickle cell always brings tears to my eyes.So many painful stories could have been avoided—if only p...
10/22/2025

Reading posts about sickle cell always brings tears to my eyes.

So many painful stories could have been avoided—if only partners had done a simple genotype test before saying “I do.”

Please, don’t let love overshadow wisdom.
Before marriage, know your genotype.
It’s not just about you—it’s about the future you’re building.

✅ If you’re AA, you can marry anyone.
❌ If you’re AS, like me, you should not marry another AS.
❌ If you’re SS, you should not marry AS or SS.

These are facts—not opinions.
Yet we still see young couples making the same heartbreaking mistake.

Let’s change that.
Let’s raise awareness.
Let’s protect the next generation.

Genotype testing is love in action.
Share this. Talk about it. Save a life.

Healthy Habits, Happy Hearts 🥗Sometimes, the best memories are made around a table—especially when it's filled with nour...
10/22/2025

Healthy Habits, Happy Hearts 🥗

Sometimes, the best memories are made around a table—especially when it's filled with nourishing food and the people we love. I love taking my family out once in a while, not just for a treat, but to create moments that matter.

Healthy eating doesn’t mean giving up joy—it means choosing balance. A fresh salad, grilled veggies, or a hearty bowl of soup can be just as satisfying as any indulgence. And when shared with family? Even better.

Let’s make health a habit, not a restriction. Let’s eat well, live well, and love well—one bite at a time 💚

10/21/2025

Peace isn’t just a feeling — it’s medicine.
When your mind is calm, your body begins to heal.
Protect your peace the same way you protect your health.”

Healing begins with connection.Just like these elephants reaching out, we thrive when someone sees us, hears us, and sta...
10/21/2025

Healing begins with connection.

Just like these elephants reaching out, we thrive when someone sees us, hears us, and stays close. Mental health isn’t just about surviving—it’s about being held, understood, and uplifted. Let’s be that presence for each other.

10/21/2025

Tired of complicated diets and confusing health advice?

Try this food for your weight management journey:

🥚 Eggs – Protein-packed and hunger-fighting
🍦 Greek Yogurt – Gut-friendly and satisfying
🧀 Cottage Cheese – Low-cal, high-impact fuel
🥦 Cruciferous Veggies – Detoxifying and fiber-rich
🍓 Berries – Sweet, antioxidant-rich, and blood sugar-friendly

Stop obsessing over what to cut out. Start focusing on what to eat more of. These foods nourish, energize, and support long-term health—without the gimmicks.

Let’s normalize eating for strength, not shame. Let’s make health ownership simple, joyful, and culturally grounded. 💪🏾

10/21/2025

Your body speaks — sometimes in whispers, sometimes in aches.
Don’t wait for the pain before you pay attention.
Listen early. Heal gently.

Your body talks. Are you listening?

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