Baby Naps Better

Baby Naps Better Not another sleep coach page. Science-backed, results-driven baby sleep that works with your baby's biology.

05/10/2026

You feed.
Transfer.
Collapse into bed.

45 minutes later?

They’re awake again.

And suddenly your entire night becomes:

b**b → sleep → transfer → repeat

Meanwhile your partner rolls over and asks:
“Do you think he’s hungry again?”

…and you genuinely don’t know anymore.

You’re touched out.
Overstimulated.
Exhausted.

And secretly wondering:

“Did I accidentally create this?”

Comment WHY and I’ll send you the free training that explains what’s actually causing the wake-ups

05/10/2026

They’re waking because feeding became the way they know how to get BACK to sleep.

That’s why:
✔️ feeding works instantly
✔️ rocking doesn’t work as well
✔️ dad gets rejected
✔️ the wake-ups keep repeating all night

This isn’t random.
It’s a pattern.

Baby wakes between sleep cycles…looks for the SAME conditions they fell asleep with…and fully wakes when they can’t recreate them.

AKA:👉 “I need feeding to get back to sleep.”

Comment WHY and I’ll send you the free training that breaks this down step-by-step so you can start fixing the right problem

05/09/2026

It’s time to clock daddy back into the night shift🫡

Right now the reality is that you’ve stopped feeling like a team.

Dad tries to help…and gets screamed at because he doesn’t have 🍒👀

So naturally you both take this to mean that baby is hungry and mom needs to come save the night…every 2 hours. On repeat. 😵‍💫

You start feeling touched out, trapped, overstimulated and let’s be honest, a little bitter. And I mean rightfully so! You’ve become responsible for every single wake-up, resettle, night-shift…every ounce of sleep in the house!

And f me you’re exhausted.

Now I say this with love…you don’t need to feed your baby every time they wake up.

I KNOW I KNOW they eat each time! they practically beg for the b**b! they refuse to sleep without a feed so they MUST be hungry!

Only they’re not. They’re using feeding as a way to get from one sleep cycle into the next. A milky bridge, if you will. And that is a simple habit loop that can be fixed.

You and dad BOTH can support your baby to learn how to sleep without a feed.
How to sleep peacefully and happily without waking up to look for a feed.
How to ask for milk only when they are truly hungry.

And you? Girl you get to stay 👏 in 👏 bed 👏

Comment RESTED for my free download that hands you the key to being more rested in days 🫡

Because why should dad get all the 💤?!

05/08/2026

no because this was actually me 😂

like imagine…it’s 9pm
you’re not pacing the hallway
you’re not bouncing on the yoga ball
you’re not doing the slow-motion crib transfer like your life depends on it

you’re just…
sitting???
eating popcorn???
watching something that isn’t a baby monitor???

and your partner is like “is the monitor dead???”

because they’re so used to you being ON DUTY all night 🫡

THAT is the level of change we’re talking about here

not my-baby-slept-20-minutes-longer
but instead
I’m-not-the-entire-sleep-system-anymore

and the best freaking part of this whole process is that it didn’t take months

it took a few DAYS of actually fixing what was happening across the whole night

I didn’t stop being responsive

I just stopped needing to redo bedtime every 45 minutes

which means:
evenings back
brain OFF
body OFF
LIFE back

and once you feel that?? you’re never going back 😉

if you want to confuse your husband in the best way possible 😂

comment MOTHER and I’ll send you exactly how we mothers do it 💪💪

smutty movie optional 😅

05/07/2026

All my work is rooted in attachment, responsive parenting and keeping baby’s nervous system safe…you really think I would ignore her or leave her to cry?! Heck to the naw 🫡

Because I know what you’re thinking when you see posts about babies waking up less frequently at night:

“ok but I’m not ignoring my baby”

girl SAME

absolutely not

The absolute foundation of my lil sushi roll sleeping those long juicy stretches is that I DIDN’T become less responsive

I just stopped being needed every 30 minutes all night long

✨ and that’s a very different thing ✨

because before this, every wake = full production

pick up
rock
bounce
pray
transfer
hold my breath

repeat x 10 until my brain is mashed potato and my arms are blocks of lead

These wake ups/put backs were not because she needed me emotionally every time, but because that parent-led action was the ONLY way her body knew how to get back to sleep

so yeah… I was responding, but I was also stuck

When I was in the trenches I just did not know you can be a deeply responsive, attached, loving parent

AND

not have to physically put your baby back to sleep every single wake

After I actually changed my resettling approach, she still had me, she just stopped waking up and needing me all night

AKA we both slept 6+hour stretches and I stopped feeling like a human mattress by 2am

and once you feel that?? you’re never going back 😉

if you want to stay responsive AND get your nights back…

comment MOTHER and I’ll show you exactly how to do this responsive motherhood thing so everybody wins…and all in time for Mother’s Day 🙌🌸

05/07/2026

like I just sat there in silence staring into the void 😳

because my brain was like “ok… where’s the problem???”

no monitor anxiety
no “he’s about to wake up I can feel it”
no mentally preparing to go back in

just… ✨quiet✨ (and it was lowkey unsettling??? in the best way 😂)

because when you’ve been living in
bedtime → false start → redo → night shift mode

your entire identity becomes getting-through-the-night-then-heavily-caffeinating

so when that’s gone…you’re like wait…am I… free??!!

do I eat snacks?
do I sit down?
do I do something productive??

who even am I without a baby attached to me every 45 minutes??

THAT is the transformation no one talks about

not just more sleep
but mental space
physical space

the ability to exist in your evening instead of fearing it and living on your couch in fight or flight

and the real mind effy part is this didn’t take months

it took a few DAYS of actually fixing the pattern 🤯👀

I didn’t stop being responsive, I just stopped living in reaction mode all night

and honestly… biggest regret is not doing it sooner 😳

if you want your evenings (and your brain) back…

comment MOTHER and I’ll send you exactly how to get to the motherhood you’ve been waiting for 👀

05/06/2026

I used to do a full on Olympic routine at bedtime

rock
bounce
sway
pray
transfer like I was handling a live gr***de

45 minutes MINIMUM 🥵

and even after all that, I couldn’t relax and enjoy my night.

I was just sitting there like ok… how long do we have before we’re back here again?! And SPOILER ALEET I had like 90minutes max

because let’s be honest, bedtime wasn’t the problem. If it was, I could’ve probably just sucked up the 45-min time drain.

But even after all of that, I was still met with
the false start
the 10pm redo
the 1am ‘ are you kidding me’ wake up 🫣

so yeah… I could get her to sleep, I just couldn’t KEEP her asleep

Fast forward literally 3 days and she’s falling asleep in 10 minutes…

and I’m in the shower???!!

like a full, unrushed, no-one-is-crying,
I-don’t-have-to-listen-with-one-ear-out
shower

I wasn’t living life by the baby monitor
I wasn’t timing my life in 30-minute increments
I actually felt… off duty 🤯

which, if you’re in the thick of it right now,
sounds fake, I know

but that’s what happens when you stop making bedtime a performance

and actually fix what’s happening across the whole night 🙌

I didn’t stop being responsive, I just stopped being the entire sleep system in human form

So if you want your evenings back (and your arms, respectfully)

comment MOTHER and I’ll send you the mother of all plans that teaches exactly how we did it 👀

05/05/2026

within DAYS of this new approach 🤯

and before your brain is like “umkay but what’s the trade here? Leaving her to cry alone? Sending dad in and booking a hotel stay?!” let me stop ya right there

What I did: I stopped being her ✨entire sleep experience✨

because believe me, when you’re rocking/holding/bouncing your baby bub to sleep every single time they gotta get back to it…you’re not just helping them to fall asleep

you’re accidentally teaching them that YOU are the only way sleep happens for them 🫣

So of course when they come up for air between sleep cycles they’re like MOM WHERE DID YOU GO COME AND PUT ME BACK TO SLEEP WOMAN

And that’s when your night becomes wake → rock → transfer → repeat every 30-90 minutes

So your choices here are to
1. continue your rock-to-sleep ways until you’re last muscle
OR
2. break the pattern and start sleeping 6-7+hour stretches

for me it was a no brainer 😉 I was no longer touched out by the time I sat with my husband on the couch. I was no longer mentally preparing for bedtime and being a walking anxiety ad by 4pm

I was calm. I felt more confident. I was more in control in every way. And my sweet lil angel was happy, rested and loving as ever 💕 it’s SO refreshing to go into bedtime actually feeling confident, like you know what you’re doing

So if #2 is your next step in motherhood, comment MOTHER 👇

get the gift of sleep and watch yourself feel like YOU again 🫡

Address

Toronto, ON

Website

https://babynapsbetter.ca/personalizedsleepplans_infopage

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