06/16/2026
For years we’ve been told carbs are the enemy. 🍞🍝
Turns out, sustainable weight loss is a little more nuanced than that.
In this episode, Nikki and I talk about fitness, motherhood, nutrition, consistency, and some of the biggest myths women still believe about getting healthy.
🎙️ Full episode is now live on YouTube.
Comment “LINK” and I’ll send it to you.
weight loss
* weight loss tips
* nutrition tips
* fitness tips
* healthy habits
* sustainable weight loss
* fat loss
* fitness coach
* nutrition coach
* fitness journey
* wellness journey
* consistency over motivation
* healthy lifestyle
* women’s health
* fitness for women
* busy mom fitness
* weight loss after kids
* motherhood and fitness
* healthy eating
* realistic fitness
