Canadian Cuddles

03/01/2026

03/01/2026

02/10/2026

Berry Tropical Smoothie Bowl 🍓🥝🥭
A thick, creamy smoothie bowl packed with berries and topped with fresh fruit, granola, and coconut — perfect for breakfast or a healthy snack.
🧾 Ingredients
Smoothie base:
1 frozen banana 🍌
1 cup frozen mixed berries 🍓🫐
1/2 cup yogurt or plant milk 🥛
1 tbsp honey or maple syrup 🍯 (optional)
Toppings:
Banana slices
Strawberries
Blueberries
Raspberries
Mango cubes 🥭
Kiwi slices 🥝
Granola
Shredded coconut
Honey drizzle
👩‍🍳 Method
Blend banana, frozen berries, yogurt/milk, and honey until thick and smooth.
Pour into a bowl and spread evenly.
Arrange fruit toppings neatly in rows.
Sprinkle granola and coconut.
Drizzle honey on top and serve immediately.

02/10/2026

Berry Peanut Butter Smoothie Bowl 🫐🍓🥜
Ingredients 🛒
• Frozen mixed berries 🫐
• 1 ripe banana 🍌
• Greek yogurt or milk 🥛
• Peanut butter 🥜
• Fresh strawberries 🍓
• Blueberries 🫐
• Kiwi slices 🥝
• Seeds (sesame/pumpkin/chia) 🌱
Method 👩‍🍳
Blend berries, banana, and yogurt/milk until thick and creamy 🌀
Pour into a bowl 🍽️
Add peanut butter in the center 🥜
Top with fruits and seeds 🎨
Serve immediately and enjoy 😋✨

02/10/2026

Fuel Your DAY😎

02/09/2026

Ingredients:
1 slice of pineapple
2 bananas
50g of oats
half a teaspoon of ground cinnamon
1 cup of water😊