Vitality Magazine

11/28/2025

Essential strategies for cold and flu season, Nature's answer to arthritis, and lots more in our November newsletter....

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11/27/2025

Strategies to conquer candida and other yeast infections include avoidance of processed foods and sugar, and introduction of coconut oil and other yeast-busting supplements into the diet....

It was the incessant itching that really got to Jessie* and had her running regularly for the Monistat or a homemade yogurt remedy to relieve the maddening symptoms. “Maddening doesn’t even begin to describe it, actually,” says the 27-year-old restaurant manager/owner. At the time her symptoms...

11/20/2025

Measles hysteria – what's really going on? Edda West looks at the research....

Which is more hazardous to health - measles or the MMR vaccine? Adverse reactions to MMR vaccine and HPV vaccine covered up by media

11/17/2025

Prevent colds and influenza this winter with cheap and cheerful garlic medicine....

Whether you know it as ail in French, lashun in Hindi, da suan in Chinese, aglio in Italian, fokhagyma in Hungarian or plain old garlic in English, the plant often dubbed “the stinking rose” is as far from being a rose as it is from having a bad smell! In fact, to my nose, nothing […]

11/14/2025

Looking to boost your friendly bacteria on a budget? Make your own kombucha, sauerkraut, and lacto-fermented fruits and vegetables with these easy recipes....

Fermented foods, including kombucha, beet kvass, pickled fruits, and sauerkraut use salt, whey, kefir grain, or dried culture to preserve foods

11/12/2025

We still have some space left for our Tree Spirit Medicine workshop taking place on November 22nd! 🤎

In this session, we will connect deeply with the spirit of Sumac (Rhus typhina), a strikingly beautiful tree known for its vibrant red foliage in the fall and soft, velvety branches. Sumac’s presence in the landscape is both grounding and uplifting, offering a visual reminder of the cycles of transformation. The Tree Spirit Medicine of Sumac is “Lightness of Being.” Sumac brings light into dark places within our psyche. It catches us from descending into the darkness, depression and hopelessness that comes from not living out of our true expression. The gift of Sumac medicine is radiant lightness of being. It brings us to that luminous and transformational place of pure presence and joy with an open heart where we find truth and peace within ourselves.

11/12/2025

MISSION CRITICAL - Only 6 days to act!
Let’s Do It Again - Push Bill C-224 to Committee.
Canadians came together before and made history when Bill C-368 reached Committee with support from every major party. Now, we need to do it again. C-368 has returned as Bill C-224—and the vote on November 17 will decide whether it lives or dies.

We’ve made it easy for you, and everyone who stood up last time, to rise once more: send your e-letter, follow up with paper letters and phone calls, and tell Liberal, NDP, and Bloc MPs to vote yes. Let’s prove again that when Canadians act together, Parliament listens. ⬇️

Visit nhppa.org/bill224 for everything you need to get involved.

11/12/2025

Looking for cheap and cheerful menu ideas for entertaining during the holidays? Here are some tasty recipe ideas made with chickpeas and sesame seeds....

Tahini, a food with the looks and consistency of peanut butter, has been a favourite food in countries bordering the eastern Mediterranean for centuries.

10/16/2025

An evening of fabulous entertainment coming up on November 7th...

Prepare yourself for an amazing evening of sound, light, frequency and vibration on November 7th at the Redwood Theatre in Toronto. With the intent to bring you to a state of BLISS, this event is brought to you by 4RBees, showcasing their proprietary PureWave™ Quantum Field Technology. You will be...

10/12/2025

Workshop on Sumach medicine coming up in November...