Fiona Harbour

Fiona Harbour I have a fine arts degree from the University of Guelph, Canada. I write poetry and guided meditations, and am also a “crafter” who loves to make stuff.

01/21/2025
5 Ways to Take Exquisite Care of Yourself During Winter The festive season is usually such a busy time of year and after...
12/27/2024

5 Ways to Take Exquisite Care of Yourself During Winter
The festive season is usually such a busy time of year and after that, winter can sometimes get us down. Now, with the winter solstice behind us, the days will slowly start getting longer here in the northern hemisphere, however the bulk of winter still lies ahead. So, I thought I’d share with you 5 Ways to Take Exquisite Care of Yourself During Winter. Read more at https://www.fionaharbour.com/blog/2024/12/26/5-ways-to-take-exquisite-care-of-yourself-during-winter

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Hello and Welcome!

I’m Fiona Harbour from fionaharbour.com. I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.

I have a fine arts degree from the University of Guelph, Canada, and have been a meditator for 30 years. I write poetry and guided meditations, and am also a “crafter” who loves to make stuff.

Join me in my Facebook group Creativity and Mindfulness Circle at

https://www.facebook.com/groups/creativityandmindfulnesscircle/