09/04/2026
Bloating is NOT normal !! Is it common? Unfortunately, yes. A lot of people experience the uncomfortable feeling of bloating. But don’t let an influencer or someone who sells supplements, make you believe that you need all these products/supplements in order to feel better and relieve those symptoms. Because I’ll be the first to tell you, you don’t. Here are a list of ways to minimize bloating or discomfort naturally: - drink warm lemon water before meals - drink peppermint tea 30 minutes after meals - CHEW. YOUR. FOOD. digestion starts in the mouth and if you’re swallowing whole pieces of food, your body isn’t going to be able yo break it down as easy. - the order you eat your food MATTERS (vegetables and greens are easier and faster to digest and carbs take longer, therefore if you eat carbs first, your greens and vegetables tend to sit there and ferment, causing gas because it hasn’t been digested first) - stay hydrated !! - go for a light gentle walk 30 minutes after eating - move daily throughout the day to move stagnant energy and get your blood flowing. These are examples that work for me ! Feel free to try them! And also if you’re experiencing major gut issues, always discuss with a professional!!! **this is not medical advice . . .
