Alyssa Naylor

Alyssa Naylor 28 — Toronto
holistic health + lifestyle

05/27/2026

For so long I tried so hard to be the “perfect” idea of one person because I thought I could only be one version of me. It limited me in so many ways in the sense that I was holding myself back from my fullest potential. People always told me “you have so many ideas and want so many things.. just pick one and stick to it… you can’t have and do it all”. I think you can have it all. I am so much more than a “wellness girl”. I am an independent luxury travel agent specializing in private villas, super yachts, boutique hotels, luxury cruises, private jet experiences and so much more. I am a travel lover and I adore visiting new countries and living in new places. I am a creator in all aspects of the word. I love photography, creating videos, editing, colouring and doing anything creative. I am about to be a Registered Holistic Nutritionist because I’m so passionate about health, wellness and longevity. I am so many things. Social media to me has been controversial lately because I want to show who I am without making it “messy”.. but I’ve come to realize that life sort of is messy and people want to see the real deal. I love sharing wellness and health and all the sorts, but I want my page to become more ME. More the true Alyssa. I’m excited for this new era of my page and things I’m gonna share on here! It feels really aligned and I have felt called to do this for a while now! Thanks for being here always ✨💚 . .

05/27/2026

Had my first workout in my new pilates/yoga studio 🥹 I’m learning to find the drive and find the routine that suits me, moving somewhere new has made me lose sight of that a bit. I love working out sometimes I find myself quitting more then resting. I’m making it a goal of mine to become more aware of what brings me joy and to do more of that.. that includes pilates and moving my body. There will definitely be days where my body doesn’t want to workout and I’m okay with that, but I’d like to get in the studio at least 4-5 times a week and get my hearts rate up.. for ya know. HEALTH 🫠🌱 . . .

05/26/2026

The last few days >>> 🛥️🌞🍾 . .

05/25/2026

WHAT I EAT IN A DAY // as a holistic nutrition student 🌿✨ healing her gut I am currently in the process of trial and erroring different foods and eating habits in order to see what is triggering my symptoms. As I wait for my tests to come back with the root cause this is the only thing I can think of to support me in the moment! This is what I ate yesterday, some things didn’t work for me and others did.. today will be a whole new day of eating and routine work so stay tuned for tomorrow what I eat in a day!! 🫶🏼 . . . .

05/25/2026

Let’s be friends, hi 🌸 . . .

05/25/2026

Unpopular opinion? Yay or nay? Lmk your thoughts below 👇🏼 . . .

05/25/2026

MAGICAL 🌅 . . reelsvideo

05/24/2026

Nourished by Nature ☀️🌿 A holistic nutrition guide you need. Link is in my bio to shop 🫶🏼 . . .

05/23/2026

Free medicine — all from nature ✨ I challenge you to incorporate at least two of these into your daily routine today.. do it for yourself. Send this to someone you think could use the same reminder 🤍 . . .

05/22/2026

Read that again. Tell me that doesn’t hit deep 🫠 . . .

05/22/2026

You are the only person who can choose to live a life of fulfillment, health and joy.. or on a hamster wheel, dread and low energy. This is your reminder that we have ONE body, we don’t get a replacement when it breaks down, we don’t get a do over.. but we do get changes to cleanse it, to take care of it, to nurture and protect it. Idk about you, but I want to nurture and protect it. I want to live until I’m 100, still moving, walking (like the old Italian ladies).. a wholehearted, fulfilled and healthful life. Sounds pretty awesome to me 🌱 . . . .

Address

588 College Street
Toronto, ON
M6G1B1

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