The Phoenix Foundation

The Phoenix Foundation Spiritual guide. Content creator. Speaker. Here to help you heal and grow.

Proud 2SLGBTQIA+ soul ready to ignite your inner Phoenix through soulful writing. ❤️ Authentic healing, fierce growth, and deep alignment for every part of YOU.

This week, release the weight of yesterday and walk in presence. The doors you’ve been waiting for are already open - tr...
09/29/2025

This week, release the weight of yesterday and walk in presence. The doors you’ve been waiting for are already open - trust the flow, follow the lightness, and let love lead the way.

✍🏻 & 📸 : The Phoenix Foundation - Ashlee Sampson

📸 : She Freaks. She speaks
09/28/2025

📸 : She Freaks. She speaks

Truth. 📸 : Yung Pueblo
09/27/2025

Truth.

📸 : Yung Pueblo

I’ve come to realize that not everything - not every person, not every place, not every thing - is meant to stay forever...
09/27/2025

I’ve come to realize that not everything - not every person, not every place, not every thing - is meant to stay forever. Some chapters are only written for a season. And that’s not a failure, it’s actually a gift.

People arrive like comets, burning bright and magnetic, pulling me into laughter, sleepovers, wild adventures, and long conversations. Then one day, the orbit shifts. The calls fade, the nights end, the silence grows. For a long time, I thought that meant I wasn’t enough. That maybe I was just a shiny new distraction until they didn’t need me anymore.

But now I see it differently.

✨ Some people are here to awaken a part of me I couldn’t reach alone.

✨ Some places are meant to remind me who I am when the ground beneath me changes.

✨ Some things cross my path only long enough to inspire, teach, or heal.

And when they’re gone? That doesn’t mean they were wasted. It means they did what they came to do.

💖 I celebrate the season.

💖 I celebrate the way each soul, each city, each fleeting spark shaped me.

💖 I don’t need permanence to honor the magic.

💖 I don’t need forever to know it mattered.

This is the dance of a soul awake: To love fiercely, to let go gracefully, and to honor the sacred timing of it all.

Because nothing is ever truly lost - only transformed.

✍🏻 & 📸 : The Phoenix Foundation - Ashlee Sampson

📸 Billie Jean
09/27/2025

📸 Billie Jean

✨ Message for You Today ✨I don’t know who needs this reminder, but life is happening right now. Too often we get caught ...
09/27/2025

✨ Message for You Today ✨

I don’t know who needs this reminder, but life is happening right now. Too often we get caught in the cycle of working, paying bills, and stressing - and suddenly the days start to blur together.

But here’s the truth: joy doesn’t have to wait, and it doesn’t have to be expensive.

Take the walk. Watch the sunset. Turn up the music. Laugh with someone you love. Sit with nature and breathe it in. 🌿

These little moments are not distractions - they’re the heartbeat of a life well-lived.

So give yourself permission to enjoy them. Not tomorrow, not “when things settle down”… but today.

Because you deserve it. 💛

✍🏻 : The Phoenix Foundation - Ashlee Sampson

📸 : Unknown

📸 : Soul Therapy 1111
09/27/2025

📸 : Soul Therapy 1111

✨Your ego screams and leaves you empty. Your soul whispers and its desires make you whole. Which voice are you listening...
09/27/2025

✨Your ego screams and leaves you empty. Your soul whispers and its desires make you whole. Which voice are you listening to? ✨

The ego will always try to convince you that fulfillment lies just one achievement, one relationship, or one dollar amount away. It’s loud, urgent, and insatiable - because its job is to protect your image, not your essence.

Your soul, on the other hand, speaks in quiet truths. It guides you toward what will actually nourish you: meaningful work, authentic love, freedom, and inner peace. But here’s the thing - your soul doesn’t compete for your attention. You have to slow down enough to listen.

One voice drives you to perform.
The other invites you to be.

One voice leaves you restless.
The other leaves you whole.

I can tell you this: The moment you begin honoring your soul over your ego is the moment life stops being a chase and starts becoming a homecoming.

So let me ask you: Which voice are you listening to?

✍🏻 & 📸 : The Phoenix Foundation - Ashlee Sampson

I feel like so many don’t do this enough…📸 : Unknown
09/27/2025

I feel like so many don’t do this enough…

📸 : Unknown

Exactly 🥰📸 : Unknown
09/26/2025

Exactly 🥰

📸 : Unknown

Discernment is not about seeing every step of the path with perfect clarity. It’s about trusting the compass within, eve...
09/26/2025

Discernment is not about seeing every step of the path with perfect clarity. It’s about trusting the compass within, even when the road ahead looks foggy.

Life will hand you choices cloaked in illusion, people wearing masks, and opportunities that glimmer with false light. Discernment is the quiet wisdom that whispers: “This way, not that.”

✨ It is the subtle shift you feel in your body when something aligns - or doesn’t.

✨ It’s the knowing that rises from your soul, not the noise of your fear.

✨ It’s how you learn to move with grace when the map is blurred, trusting that your inner compass never lies.

The fog is not meant to confuse you. It’s meant to sharpen your listening. To teach you how to sense, not just see. To guide you inward, where truth has always lived.

And when you walk with discernment, you realize this: Clarity is not about the absence of fog - it’s about the strength of the compass within.

✍🏻 & 📸 : The Phoenix Foundation - Ashlee Sampson

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