The Phoenix Foundation

The Phoenix Foundation Life Coach✨Speaker✨Writer✨Spiritual Guide✨ For the souls ready to heal, rise, and come home to truth. Fierce growth. Deep alignment.

Proud 2SLGBTQIA+ member helping ignite your inner Phoenix ❤️
Radical healing. Let’s create your next chapter together.

📸 : Fragments of my Mind
12/28/2025

📸 : Fragments of my Mind

As this year comes to a close soon, remember that not everything has to follow you into the new year. 2025 was a year of...
12/28/2025

As this year comes to a close soon, remember that not everything has to follow you into the new year.

2025 was a year of lessons, closures and growth. Don’t forget to keep moving forward.

✍🏻 & 📸 : The Phoenix Foundation - Ashlee Sampson

📸 : Unknown
12/28/2025

📸 : Unknown

12/27/2025

゚

📸 : Wild Raven
12/27/2025

📸 : Wild Raven

📸 : Roy T. Bennett
12/27/2025

📸 : Roy T. Bennett

There was a time when I wouldn’t take a step unless someone walked beside me. Not because I couldn’t… but because I didn...
12/27/2025

There was a time when I wouldn’t take a step unless someone walked beside me. Not because I couldn’t… but because I didn’t trust myself enough to stand alone.

I stayed small in quiet ways.
I waited for permission.
I let fear dress itself up as practicality, loyalty, or “being realistic.”
And underneath all of it was a deeper truth I didn’t want to face yet: I didn’t value myself enough to choose me without reassurance.

Doing things alone felt terrifying.
Putting myself out there felt like exposure.
Asking for more felt like asking for too much.

So I learned how to adapt instead of expand.
How to survive instead of arrive.

But something shifted.

Not overnight.
Not dramatically.
Slowly… steadily… through moments where I chose myself even while my hands shook.

I took steps scared.
I showed up unaccompanied.
I followed curiosity instead of fear.

And each time I did, a quiet voice inside me grew louder: You can hold yourself. You can trust yourself. You are worth the risk.

Now, I move differently.

I go places alone.
I say yes without waiting to be chosen.
I take up space without apologizing.
I trust my inner pull more than other people’s comfort.

Not because fear disappeared - but because self-worth finally arrived.

And here’s what I know now, in my bones:

Those steps I was afraid to take weren’t leading me away from safety. They were leading me back to myself.

I was always worth the walk.
And so are you.

✍🏻 & 📸 : The Phoenix Foundation - Ashlee Sampson

😂📸 : Unknown
12/26/2025

😂

📸 : Unknown

If post Christmas had a face, Mika got it right. 🤣
12/26/2025

If post Christmas had a face, Mika got it right. 🤣

12/26/2025

゚

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Truro, NS

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