Giovanna Capozza

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Giovanna Capozza

Former practicing Natural Healthcare Provider, Energy Medicine, Relationship Coach, Yoga Teacher Writer and Podcaster Part spiritual Seeker.

Founder of Love Well Coaching and the Love Well MethodTM, Author, and recovering love addict and hopeless romantic, Giovanna Capozza’s journey from being lovesick to loving well is ongoing, a journey many of us can relate to. Part solo travel enthusiast. Part geeked-out self-improvement and science junkie. Giovanna found comfort in exploring the globe in the search for herself. A lifetime of searc

hing for “the one” only led her to discover that finding him would mean finding herself… first! A certified Coach and Mind-Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Trauma-Informed Yoga Teacher, and Energy Healer. Giovanna teaches women everywhere to heal the root of everything that blocks them from receiving love while loving themselves and the journey; not just the destination! Giovanna bought her first relationship self-help book at age 19, still loves a good rom-com, and believes that happy endings aren’t found but made. An experienced and adventurous traveler, Giovanna has lived on and traveled to 5 continents and is a student of the world. She is eagerly awaiting the re-release of her debut book.

10/02/2024

Yesterdays sunrise…

02/02/2024

Thanks 💛🧡🤍🫶🏼

24/01/2024

January selfie… new glasses and trying to figure out my new phone camera quirks 😜

24/11/2023

It’s starting to get frosty out there. Happy belated Thanksgiving to all my American peeps!🦃

10/11/2023

We are forgetting… and we were supposed to never forget… remember 🥀

13/10/2023

I know my answers are all yeses and positive, what are yours?

Shared from 🙏🏼

🤍Sometimes when we're inside the container of a relationship (romantic or otherwise) our emotional attachment to the outcome of it can cloud our judgment, making it challenging to view things from an unbiased perspective.

These 5 reflective questions are designed to provide that outside lens, helping you sit with the reality of what feels true to you.

Dive deep, see what arises, and feel free to journal them out if that’s your style!

Would love for you to share your thoughts or insights in the comments below.👇🏼

22/09/2023

Agreed… working on it. Poem and graphic by Ivan Nuru and Tuheena Raj 💌

14/09/2023

Still warm enough to be outside enjoying a ☕️ - sunny, cozy and colourful… my favourite time of year is here/coming… 🍁🍂🎃

04/09/2023

Of all my designations and titles; Holistic Nutritionist, BioEnergetics Practitioner, Homeopath, Functional Medicine Practitioner, Reiki & Pranic Healer, Yoga Instructor, Author, and finally Coach… this is the only one I have displayed in my new office. Not because it’s my favorite but because it’s the last (and it came from someone who reminds me of the following lesson👇🏼)

I’ve reached the point where I’m all done with titles. Even listing them off here makes my stomach churn a bit. Not because I’m not proud but because I once used to rely on these heavily as my identity. And they’re not who I am. Not really.

Those accomplishments will always be a part, don’t get me wrong. After all I invested a lot of time and money and years in training, learning and giving back these skills. But I came to the conclusion that while I’ll always be learning and probably almost always using one or all of those trainings, I no longer require the need to collect a title, piece of paper or designation, just because it makes me feel more important, educated or smart. In fact just the thought of it leaves me exhausted.

Working with my coach recently I had a realization that I’ve been chasing feeling like a somebody all my life. When I couldn’t feel like one, I surrounded myself around so called “somebodies”. But it never worked. I just felt smaller and smaller. The trouble with this being your main motivator is that you’re always doing things for half (or all) the wrong reasons.

While my drive to help others has been equally as strong, there was always this component that led me to over doing, over achieving, perfectionism and lots of self berating thoughts when I couldn’t get it right. This made me feel like I was always chasing my tail.

Life has a beautiful way of redirecting you however and it’s not done with me yet! 😜⛔️🚧

So I keep this little compact reminder on my shelf of not just my coaching training but everything that came before it and may come after… it also reminds me that all future endeavours will come from pure joy and the love it alone… with no creepy “be somebody” gremlin lurking in the corners somewhere.

Has this little gremlin ever haunted you?

01/09/2023

What are you thoughts on this? 🤔 Shared from
Guys, if you're not careful, your passive "Nice Guy" ways will cause disconnection & disaster in your intimate relationship.

When you’re a passive man, you will unconsciously force your wife or girlfriend to embody the masculine traits that you’re lacking.

This means you will force her to make all the decisions, lead the relationship 24/7 & take responsibility for things
that are yours as a man.

As a result, you will force her out of her femininity. Killing the polarity in the relationship.

Being married with kids, your passive ways will often lead your wife to carry the burdens of caring for your kids, paying the bills, doing most of the housework, etc.

A wife in this position will want her husband to step up & support her, but it’s common for a passive husband to not have the courage to do so.

Becoming uncomfortable with such responsibility.

Often in his mind, he thinks that he already does a lot.

You’ll often begin to complain about her inability to initiate s*x and/or the fact that she won’t even engage in s*x altogether.

Not realizing that your lack of action, direction & responsibility is causing her to be less attracted to you.

Now, you're not meant to become aggressive towards her. That's unhealthy as well.

What I am saying is that you need to embody your healthy masculine traits that you've been afraid of.

You need to consider her, be respectful & loving, but assert your presence into the relationship & into your life.

Set boundaries, stand up & say "NO" to her for once.

Take the burdens you placed on her, by default of your ways, off of her.

You're fully capable, but just like many "Nice Guy's," you need to heal & do the uncomfortable yet important work of taking back your authentic power.

07/08/2023

If you have not read the book Mother Hunger by I HIGHLY recommend it. It is a life changing perspective around love addiction, insecure attachment and the mother wound.

Repost: In the field of psychology, patterns of mourning and grief generally fall into 4 categories
Protest: Arguing or demanding, and angry outbursts.
Pining: Prolonged mourning, being haunted by loss.
Despair: Depression, hopeless, and resignation.
Disconnection: Dissociation, frozen mourning.

In the Mother Hunger book, I explain how an “apology ache” is an example of the Pining stage of grief.

Pining may feel young…a tender part of the original self in each of us who wanted and needed her mom.

As we grow, we attach this yearning to other people, places or things.

The root of love addiction is Pining ~ in other words ~ love addiction is one way a resourceful body lives with grief ~ love with nowhere to go.

If you are pining for someone you lost, or for the mother you wish you had, this is natural.

To ease your heartbreak, try to see the little one inside you who is feeling alone and afraid.
And bring her close. Love,
Kelly

07/08/2023

💞 Does this resonate with you?🔄

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