Homecoming Yoga & Ayurveda

11/25/2021

IN CLOSING. As 2021 nears its end, I am drawn even deeper into practices of reflection, introspection and rest as a mirror to Nature’s seasons.
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In taking cues from the rhythms outside, our inner landscape is held and supported in the shifts happening beneath the surface of the skin.
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If you feel like you could use some support in your practice, I’d be honoured to journey with you to the end of this year in Movement & Meditation. Here’s the offering:
✨ Daily gentle movement & meditation, 6:30am
✨ Weekly 1 hour Hatha Yoga practice, Saturdays at 8:00am
✨ Intention Setting journaling and Alignment session supported by the New Moon
✨ All recordings sent daily to your inbox to fit into your schedule
✨ Investment is $55 for the month
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Fill out the form link below if you want to get in touch. Let’s close this year strong in body, mind and spirit

I Love You ❤️

https://docs.google.com/forms/d/e/1FAIpQLSeR0GgW5ifhS7ZOHGzhcHISDuHieDOZ8TH__JsDAy8ZVlQGSA/viewform?vc=0&c=0&w=1&flr=0&fbclid=IwAR14I9mv17r4TKnkZ_NMGaL1LoXd6Ss-iETIsyZRr70ov7fXOCiRnbvdpSw

10/29/2021

Sink deep into these Autumn feels with a nourishing daily practice to feed your mind, body & soul ✨

Here’s November’s offering:
🍂 Daily morning gentle yoga & meditation practice 6:30am PST
🍂 Weekly Hatha Yoga strength and flexibility building practice Saturdays at 8:00am PST
🍂 Intention Setting & Alignment practice November 4th 7:30pm PST
🍂 All sessions are recorded and sent to your inbox for you to enjoy at a time that works best for you
🍂 Community of beauties to share this energy with

Fill out the form link below if you’re interested in joining us or if you have any questions 💕

xo Diamond

https://docs.google.com/forms/d/e/1FAIpQLSeR0GgW5ifhS7ZOHGzhcHISDuHieDOZ8TH__JsDAy8ZVlQGSA/viewform?vc=0&c=0&w=1&flr=0

10/28/2021

06/17/2021

☀️SUMMER SOLSTICE☀️ June 20 marks the official beginning of the Summer season in the Northern Hemisphere with the longest day of the year (earliest sunrise and latest sunset).
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This is a powerful time to celebrate the light inside of each of us reflecting outwards, honour the seeds we have sown in Spring, and set intentions for what we want to see manifested in the coming months.
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In ceremony and celebration of this portal, we will gather virtually at sunrise (5:00am PST) on Sunday, June 20th to greet this incredible day with reverence and intention:
✨ Gentle Movement to wake up and arrive into the body
✨ Honouring 4 Seasons & 4 Directions (have 4 candles available if possible but not necessary)
✨ Guided Meditation
✨ Journal Prompts
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Drop me a DM if you would like the link to join in live, would like the recording to follow along another time, or if you have any questions!
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Much Love ❤️

05/28/2021

Join us this Sunday for an afternoon in a beautiful container of connection and community.
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This workshop will guide us through helpful tools and practices so that we can become more present and aware in support of one another as we journey together on this earth.
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What to expect:
💕 Intention Setting
💕 Active Listening
💕 Emotional Boundaries
💕 Identifying Values
💕 Embodiment
💕 Creative Expression
💕 Ceremony
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We are so excited to move into this practice with you! Link for tickets is below and reach out if you’re curious! Love to see you there ❤️

https://www.eventbrite.ca/e/the-art-of-sharing-space-tickets-154782884775?fbclid=IwAR29FGfww3IElhLWFKsRi-kPkZSPTC-DU9woIJjqmA4OKZZEwb6_2bTvjd0

05/17/2021

So humbled and honoured to be collaborating with .healingheartsclub on this beautiful offering of connection, discussion, creativity and embodiment
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Sharing space mindfully and intentionally truly is an art form. We will tap into our ability to actively listen as we journey into self exploration, meditation, movement and creative expression
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Would love to see you there and share beautiful space with you. Link for tickets below and DM for any questions
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Sending love.

https://www.eventbrite.ca/e/the-art-of-sharing-space-tickets-154782884775

01/27/2021

2021 is well underway and we honour and welcome the coming month ahead and our own expansion within it with practices that feed and nourish our souls
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Movement & Meditation is a daily practice of connection and devotion to your innermost Self, the Self that is connected to nature, divinity, other people...everything!
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Starting January 31st at 8:00pm PST, we open with Alignment and Intention Setting for the month ahead followed by a grounding Hatha Yoga practice
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Then, starting February 1st, daily gentle movement and meditation (30min total) at 6:30am PST to centre ourselves in presence each day of the month
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Included, every Saturday morning at 8:00am PST, we move through a 1hr Hatha Yoga class, building strength, heat and focus with breath
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ALL classes and daily sessions are held on Zoom, recorded and sent to your inbox each day to best fit your schedule.
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Investment is $33 per month
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Fill out the intake form following the link below or send me a DM if you’re interested!

https://docs.google.com/forms/d/e/1FAIpQLSeR0GgW5ifhS7ZOHGzhcHISDuHieDOZ8TH__JsDAy8ZVlQGSA/viewform?vc=0&c=0&w=1&flr=0&gxids=7628

01/01/2021

Saturdays are for Yoga, ammirite?!
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Traditional Hatha style yoga focuses on alignment and movement with breath. Longer holds generate heat, strength, and focus while building a foundation on which to deepen the practice. This class is medium intensity level. Expect to fire up all your muscles in a slow, steady and intentional way.
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Investment is $10 drop-in. DM me to sign up!

📸 .and.twine

12/28/2020

Have you ever thought about cultivating a regular meditation or yoga practice? Or do you already have a devoted practice that could use some new energy? As 2020 is winding to a close, Movement & Meditation opens up on NYE with nestling into some intentions for the month and year ahead!
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Ground into a daily yoga and meditation practice open to all levels. Meeting live each morning on Zoom or following along with the 30 minute daily recording, this practice is accessible for anyone, any time.
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Regular meditation has truly transformed my life in incredible ways and I’m so excited to journey with you on this exciting spiritual path!
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Investment for this practice is $33 per month. You can fill out the Google form link in my bio if you’re interested in joining or DM me with any questions you have.
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Love and Light,
Diamond

12/15/2020

I’m super excited to share with you all an offering for the New Year! Looking so forward to hosting a daily guide through gentle movement and meditation to get grounded in a truly transformative practice ✨🧘‍♀️
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MOVEMENT & MEDITATION: a daily practice beginning January 1st, 2021
- gentle yoga (15-ish minutes)
- meditation (15 minutes)
- intentional space for journaling or further meditation (30 minutes)
- weekly 1hr Hatha Yoga (Saturdays at 8am)
- intention setting for the month ahead (last day of the month, times TBD)
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Kickoff with intention setting and Hatha Yoga on New Year’s Eve (December 31st) at 8pm
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Practices are live on Zoom at 6:30am, recorded and emailed daily, available for 24 hours. Hatha Yoga sessions are live at 8am Saturdays, recorded, emailed and available for one week.
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Investment is $33 per month. Please fill out the following google form if interested in joining! Certificates are available to pass along this offering as a gift 💕

https://docs.google.com/forms/d/e/1FAIpQLSeR0GgW5ifhS7ZOHGzhcHISDuHieDOZ8TH__JsDAy8ZVlQGSA/viewform?vc=0&c=0&w=1&flr=0&gxids=7757

04/29/2020

TIME. Any time is the perfect time for a flower petal laden, essential oil infused, candlelit, epsom salt bath 🛀 What are you doing with the time these days?
To quote , “Time and space aren’t real, so get with it”

04/16/2020

Journey Through the Chakras is going InstaLIVE Thursdays at 4:30pm! Today, we begin at the root, Muladhara, connecting us with the Earth and stabilizing our bodies and minds. Hope to see you there! 🧘🏼‍♀️❤️🧘‍♂️

03/22/2020

WORDS. Two years ago, I found myself being called to read, to write, and to seek for more of what this world and this life of mine has to offer. I began to notice that there were words popping up over and again in different books and on various pages I found myself following, and that some of these words elicited a sort of emotional response within me. They seemed to be directly tied to some meaning inside of me that I was just scratching the surface of.
In exploring this more, I created a list of such words as I came across them. When, having numbered around 50, I was unsure how to proceed, .awake suggested I look up their definitions and see if any of them were alike. In the end, there were 56 words in 13 groups, with the smallest group having only one word and the largest having 10!
To finish the project off, I began journaling about what each of these words means to me and why I think it may make me feel a particular way in different uses. It has turned out to be a valuable tool for me to look deeply inside myself and call forward the truth that lies underneath my image.
I’m curious if there are any of these words, or any others, that make you feel something? If so, I’d love to hear what that’s like if you would be so bold to share it. Thank you in advance for your vulnerability 💕
I love you ❤️

11/14/2019

Got a special gift in the mail from to celebrate Homecoming 💜 These Yoga oil blends are absolutely delicious and help me ground and keep focus during my practice.
We’ll be using these babies in tomorrow night’s Journey practice. Don’t forget to sign up to reserve your spot 🧘‍♀️

11/05/2019

Round 1 of Journey Through the Chakras was magical ✨ inspiring 💥 and moving 💕 Thank you for sharing your beautiful energy with me and with each other. Can’t wait to see you again 😘

10/17/2019

Exiting yoga classes and workshops about to be announced! Don’t miss it
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