06/05/2026
Girlie pop… let me give you some needed healing advice 💛👇🏼
Point #1: Telling yourself that releasing all your “negative” emotions will heal your trauma will not heal you. It may actually do more damage. True healing is in building nervous system flexibility to hold, experience, and integrate difficult feelings… but no one’s talking about this because it’s the less sexy path.
Point #2: Flooding your mind and body with more information about how to fix yourself can create more anxiety, especially if you’re holding beliefs that “you are broken”. It can become a self-fulfilling prophecy that fries your nervous system, creates more avoidance towards your wounds, and makes you feel more broken.
Point #3: Just to be clear, I am not anti-cold plunge… but my adrenals paid the price after telling myself that “zapping” myself into calm would cure all.
If you’re already experiencing high adrenaline, you don’t need another boost of it just to bring you down… because the come up can worsen your anxiety. Sometimes you actually need to engage your vagus nerve through mindful feeling and sensation.
And Point #4: Exhaustion can be a sign of a hidden freeze state in your nervous system, and burnout is your body’s signal. We’ve been taught to punish ourselves out of procrastination… when maybe what you actually need is to love yourself enough to move through stillness, listening.
If you resonated with any of these points, this is exactly the kind of deep nervous system work I take women through in my work: holding the transformation and building the resilience to release what must be let go to integrate what’s coming in 🕊️✨
And my calendar for standalone sessions is now open. If you want a sample of this medicine, comment SOMATIC 👇🏼 for a link to book a free call OR head to the link in my bio to schedule yours 💛
