02/28/2023
๐๐จ๐ฎ ๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐ฏ๐๐ฅ๐ฎ๐๐๐ฅ๐ & ๐๐ฑ๐ฉ๐๐ง๐ฌ๐ข๐ฏ๐ ๐๐ฌ๐ฌ๐๐ญ ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐๐ฏ๐๐ซ ๐จ๐ฐ๐ง ๐. ๐ฐInvest in yourself mentally, physically & financially and do things that make you feel good and more secure about yourself & your future๐
A few ways that Iโve invested ๐ฐ in myself so far this year are:
โซ๏ธStart my day off with Morning Meditation. I do take it easy and give myself some days where I may do it at a later time of day. Itโs like food for the mind & soul ๐ง๐ฝ
โซ๏ธ Listen to podcasts that get my mind right and and teach me something valuable. Current faves: On Pupose with Jay Shetty; Unlocking Us with Brenรฉ Brown; The hilarious podcast Smartless with celebrity guests and how they got started.
โซ๏ธBook a regular relaxation massage, facial or physio for that body and mind connection๐ง๐ฝโโ๏ธ
โซ๏ธ Review my financial goals and course for the year ๐ด๐
โซ๏ธCatch up over coffee or zoom with a good friend/family member ๐ฉ๐ปโ๐ปโ๏ธ
โซ๏ธ Started up my get fit routine again ๐๐ฝโโ๏ธ
โซ๏ธPlan my next vacation whether a local weekend getaway or travel abroad. The planning itself is so motivating.
โซ๏ธRead books: Trust me you have time, and you need the break. Currently into my guilty pleasure books, mostly fiction and everything Lian Moriarty, however the next recommendation on my list is The Sellout๐
Share whatโs the biggest way youโve invested in yourself so far this year? Can be anything & I want to hear about it โจ